Nutritional Information for Fish, salmon, sockeye, raw
1.000 oz, boneless , 0.500 fillet , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, boneless 28.4 grams |
Max calories at 41 servings. |
| Protein | 6.05 g |
10.8% |
453% |
| Total lipid (fat) | 2.43 g |
8.1% |
340% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 47.71 kcal |
2.39% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.70 mg |
0.17% |
7% |
| Iron, Fe | 0.13 mg |
1.63% |
68% |
| Magnesium, Mg | 6.82 mg |
1.71% |
71% |
| Phosphorus, P | 61.06 mg |
8.72% |
366% |
| Potassium, K | 111.04 mg |
2.36% |
99% |
| Sodium, Na | 13.35 mg |
0.89% |
37% |
| Zinc, Zn | 0.15 mg |
1.36% |
57% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 9.57 mcg |
17.4% |
729% |
| Vitamin A, IU | 54.53 IU |
1.82% |
76% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
50% |
| Vitamin D (D2 + D3) | 5.17 mcg |
103.4% |
4335% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
210% |
| Riboflavin | 0.04 mg |
3.08% |
129% |
| Niacin | 1.64 mg |
10.25% |
430% |
| Pantothenic acid | 0.17 mg |
3.4% |
143% |
| Vitamin B-6 | 0.05 mg |
3.85% |
161% |
| Folate, total | 1.14 mcg |
0.29% |
12% |
| Vitamin B-12 | 1.42 mcg |
59.17% |
2480% |
| Choline, total | 26.87 mg |
4.89% |
205% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
4% |
| Omega 6 | 0.11 g |
0.71% |
30% |
| Omega 3 | 0.03 g |
1.35% |
57% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 199.94 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 16.47 mcg |
|
|
| Vitamin A, RAE | 16.47 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 206.75 IU |
|
|
| Vitamin D3 (cholecalciferol) | 5.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.14 mcg |
|
|
| Folate, DFE | 1.14 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.27 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.49 g |
|
|
| Lysine | 0.56 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.31 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.37 g |
|
|
| Aspartic acid | 0.62 g |
|
|
| Glutamic acid | 0.90 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.61 mg |
|
|
| Fatty acids, total saturated | 0.42 g |
|
|
| Fatty acids, total monounsaturated | 1.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.53 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 fillet 198.0 grams |
Max calories at 6 servings. |
| Protein | 42.17 g |
75.3% |
453% |
| Total lipid (fat) | 16.95 g |
56.5% |
340% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 332.64 kcal |
16.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.88 mg |
1.19% |
7% |
| Iron, Fe | 0.93 mg |
11.63% |
70% |
| Magnesium, Mg | 47.52 mg |
11.88% |
71% |
| Phosphorus, P | 425.70 mg |
60.81% |
366% |
| Potassium, K | 774.18 mg |
16.47% |
99% |
| Sodium, Na | 93.06 mg |
6.2% |
37% |
| Zinc, Zn | 1.07 mg |
9.73% |
58% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 66.73 mcg |
121.33% |
729% |
| Vitamin A, IU | 380.16 IU |
12.67% |
76% |
| Vitamin E (alpha-tocopherol) | 1.27 mg |
8.47% |
51% |
| Vitamin D (D2 + D3) | 36.04 mcg |
720.8% |
4334% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.40 mg |
33.33% |
200% |
| Riboflavin | 0.30 mg |
23.08% |
139% |
| Niacin | 11.44 mg |
71.5% |
430% |
| Pantothenic acid | 1.21 mg |
24.2% |
146% |
| Vitamin B-6 | 0.38 mg |
29.23% |
176% |
| Folate, total | 7.92 mcg |
1.98% |
12% |
| Vitamin B-12 | 9.90 mcg |
412.5% |
2480% |
| Choline, total | 187.31 mg |
34.06% |
205% |
| Vitamin K (phylloquinone) | 0.79 mcg |
0.66% |
4% |
| Omega 6 | 0.75 g |
4.82% |
29% |
| Omega 3 | 0.18 g |
8.11% |
49% |
| Ash | 2.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 139.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1393.92 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 114.84 mcg |
|
|
| Vitamin A, RAE | 114.84 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1441.44 IU |
|
|
| Vitamin D3 (cholecalciferol) | 36.04 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.92 mcg |
|
|
| Folate, DFE | 7.92 mcg_DFE |
|
|
| Tryptophan | 0.47 g |
|
|
| Threonine | 1.85 g |
|
|
| Isoleucine | 1.94 g |
|
|
| Leucine | 3.43 g |
|
|
| Lysine | 3.87 g |
|
|
| Methionine | 1.25 g |
|
|
| Cystine | 0.45 g |
|
|
| Phenylalanine | 1.65 g |
|
|
| Tyrosine | 1.42 g |
|
|
| Valine | 2.17 g |
|
|
| Arginine | 2.52 g |
|
|
| Histidine | 1.24 g |
|
|
| Alanine | 2.55 g |
|
|
| Aspartic acid | 4.32 g |
|
|
| Glutamic acid | 6.30 g |
|
|
| Glycine | 2.02 g |
|
|
| Proline | 1.49 g |
|
|
| Serine | 1.72 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 122.76 mg |
|
|
| Fatty acids, total saturated | 2.96 g |
|
|
| Fatty acids, total monounsaturated | 8.17 g |
|
|
| Fatty acids, total polyunsaturated | 3.72 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 14 servings. |
| Protein | 18.11 g |
32.34% |
453% |
| Total lipid (fat) | 7.28 g |
24.27% |
340% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 142.80 kcal |
7.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
7% |
| Iron, Fe | 0.40 mg |
5% |
70% |
| Magnesium, Mg | 20.40 mg |
5.1% |
71% |
| Phosphorus, P | 182.75 mg |
26.11% |
366% |
| Potassium, K | 332.35 mg |
7.07% |
99% |
| Sodium, Na | 39.95 mg |
2.66% |
37% |
| Zinc, Zn | 0.46 mg |
4.18% |
59% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 28.65 mcg |
52.09% |
730% |
| Vitamin A, IU | 163.20 IU |
5.44% |
76% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
50% |
| Vitamin D (D2 + D3) | 15.47 mcg |
309.4% |
4333% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
198% |
| Riboflavin | 0.13 mg |
10% |
140% |
| Niacin | 4.91 mg |
30.69% |
430% |
| Pantothenic acid | 0.52 mg |
10.4% |
146% |
| Vitamin B-6 | 0.16 mg |
12.31% |
172% |
| Folate, total | 3.40 mcg |
0.85% |
12% |
| Vitamin B-12 | 4.25 mcg |
177.08% |
2480% |
| Choline, total | 80.41 mg |
14.62% |
205% |
| Vitamin K (phylloquinone) | 0.34 mcg |
0.28% |
4% |
| Omega 6 | 0.32 g |
2.06% |
29% |
| Omega 3 | 0.08 g |
3.6% |
50% |
| Ash | 1.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 59.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 598.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 49.30 mcg |
|
|
| Vitamin A, RAE | 49.30 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 618.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 15.47 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.79 g |
|
|
| Isoleucine | 0.83 g |
|
|
| Leucine | 1.47 g |
|
|
| Lysine | 1.66 g |
|
|
| Methionine | 0.54 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.71 g |
|
|
| Tyrosine | 0.61 g |
|
|
| Valine | 0.93 g |
|
|
| Arginine | 1.08 g |
|
|
| Histidine | 0.53 g |
|
|
| Alanine | 1.09 g |
|
|
| Aspartic acid | 1.85 g |
|
|
| Glutamic acid | 2.70 g |
|
|
| Glycine | 0.87 g |
|
|
| Proline | 0.64 g |
|
|
| Serine | 0.74 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 52.70 mg |
|
|
| Fatty acids, total saturated | 1.27 g |
|
|
| Fatty acids, total monounsaturated | 3.51 g |
|
|
| Fatty acids, total polyunsaturated | 1.60 g |
|
|