| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 155.0 grams | Max calories at 5 servings. | |
| Protein | 42.33 g | 75.59% | 452% |
| Total lipid (fat) | 17.00 g | 56.67% | 339% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 334.80 kcal | 16.74% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.85 mg | 1.09% | 6% |
| Iron, Fe | 0.85 mg | 10.63% | 63% |
| Magnesium, Mg | 48.05 mg | 12.01% | 72% |
| Phosphorus, P | 427.80 mg | 61.11% | 365% |
| Potassium, K | 581.25 mg | 12.37% | 74% |
| Sodium, Na | 102.30 mg | 6.82% | 41% |
| Zinc, Zn | 0.79 mg | 7.18% | 43% |
| Manganese, Mn | 0.03 mg | 1.3% | 8% |
| Selenium, Se | 58.59 mcg | 106.53% | 636% |
| Vitamin A, IU | 325.50 IU | 10.85% | 65% |
| Vitamin E (alpha-tocopherol) | 1.26 mg | 8.4% | 50% |
| Vitamin D (D2 + D3) | 36.12 mcg | 722.4% | 4315% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.33 mg | 27.5% | 164% |
| Riboflavin | 0.27 mg | 20.77% | 124% |
| Niacin | 10.34 mg | 64.63% | 386% |
| Pantothenic acid | 1.09 mg | 21.8% | 130% |
| Vitamin B-6 | 0.34 mg | 26.15% | 156% |
| Folate, total | 7.75 mcg | 1.94% | 12% |
| Vitamin B-12 | 8.99 mcg | 374.58% | 2238% |
| Choline, total | 101.53 mg | 18.46% | 110% |
| Vitamin K (phylloquinone) | 0.78 mcg | 0.65% | 4% |
| Omega 6 | 0.18 g | 1.16% | 7% |
| Omega 3 | 0.10 g | 4.5% | 27% |
| Ash | 2.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 95.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1398.10 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 97.65 mcg | ||
| Vitamin A, RAE | 97.65 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1447.70 IU | ||
| Vitamin D3 (cholecalciferol) | 36.12 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.75 mcg | ||
| Folate, DFE | 7.75 mcg_DFE | ||
| Betaine | 3.26 mg | ||
| Tryptophan | 0.47 g | ||
| Threonine | 1.86 g | ||
| Isoleucine | 1.95 g | ||
| Leucine | 3.44 g | ||
| Lysine | 3.89 g | ||
| Methionine | 1.25 g | ||
| Cystine | 0.45 g | ||
| Phenylalanine | 1.65 g | ||
| Tyrosine | 1.43 g | ||
| Valine | 2.18 g | ||
| Arginine | 2.53 g | ||
| Histidine | 1.25 g | ||
| Alanine | 2.56 g | ||
| Aspartic acid | 4.33 g | ||
| Glutamic acid | 6.32 g | ||
| Glycine | 2.03 g | ||
| Proline | 1.50 g | ||
| Serine | 1.73 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 134.85 mg | ||
| Fatty acids, total saturated | 2.97 g | ||
| Fatty acids, total monounsaturated | 8.20 g | ||
| Fatty acids, total polyunsaturated | 3.73 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 10 servings. | |
| Protein | 23.21 g | 41.45% | 451% |
| Total lipid (fat) | 9.32 g | 31.07% | 338% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 183.60 kcal | 9.18% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.95 mg | 0.6% | 6% |
| Iron, Fe | 0.47 mg | 5.88% | 64% |
| Magnesium, Mg | 26.35 mg | 6.59% | 72% |
| Phosphorus, P | 234.60 mg | 33.51% | 365% |
| Potassium, K | 318.75 mg | 6.78% | 74% |
| Sodium, Na | 56.10 mg | 3.74% | 41% |
| Zinc, Zn | 0.43 mg | 3.91% | 43% |
| Manganese, Mn | 0.02 mg | 0.87% | 9% |
| Selenium, Se | 32.13 mcg | 58.42% | 636% |
| Vitamin A, IU | 178.50 IU | 5.95% | 65% |
| Vitamin E (alpha-tocopherol) | 0.69 mg | 4.6% | 50% |
| Vitamin D (D2 + D3) | 19.81 mcg | 396.2% | 4316% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.18 mg | 15% | 163% |
| Riboflavin | 0.15 mg | 11.54% | 126% |
| Niacin | 5.67 mg | 35.44% | 386% |
| Pantothenic acid | 0.60 mg | 12% | 131% |
| Vitamin B-6 | 0.19 mg | 14.62% | 159% |
| Folate, total | 4.25 mcg | 1.06% | 12% |
| Vitamin B-12 | 4.93 mcg | 205.42% | 2238% |
| Choline, total | 55.68 mg | 10.12% | 110% |
| Vitamin K (phylloquinone) | 0.43 mcg | 0.36% | 4% |
| Omega 6 | 0.10 g | 0.64% | 7% |
| Omega 3 | 0.05 g | 2.25% | 25% |
| Ash | 1.16 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 52.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 766.70 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 53.55 mcg | ||
| Vitamin A, RAE | 53.55 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 793.90 IU | ||
| Vitamin D3 (cholecalciferol) | 19.81 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Betaine | 1.79 mg | ||
| Tryptophan | 0.26 g | ||
| Threonine | 1.02 g | ||
| Isoleucine | 1.07 g | ||
| Leucine | 1.89 g | ||
| Lysine | 2.13 g | ||
| Methionine | 0.69 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.91 g | ||
| Tyrosine | 0.78 g | ||
| Valine | 1.20 g | ||
| Arginine | 1.39 g | ||
| Histidine | 0.68 g | ||
| Alanine | 1.40 g | ||
| Aspartic acid | 2.38 g | ||
| Glutamic acid | 3.46 g | ||
| Glycine | 1.11 g | ||
| Proline | 0.82 g | ||
| Serine | 0.95 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 73.95 mg | ||
| Fatty acids, total saturated | 1.63 g | ||
| Fatty acids, total monounsaturated | 4.50 g | ||
| Fatty acids, total polyunsaturated | 2.05 g | ||