| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can 369.0 grams | Max calories at 3 servings. | |
| Protein | 75.53 g | 134.88% | 478% |
| Total lipid (fat) | 26.97 g | 89.9% | 318% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 564.57 kcal | 28.23% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 881.91 mg | 88.19% | 312% |
| Iron, Fe | 3.91 mg | 48.88% | 173% |
| Magnesium, Mg | 107.01 mg | 26.75% | 95% |
| Phosphorus, P | 1202.94 mg | 171.85% | 609% |
| Potassium, K | 1391.13 mg | 29.6% | 105% |
| Sodium, Na | 276.75 mg | 18.45% | 65% |
| Zinc, Zn | 3.76 mg | 34.18% | 121% |
| Manganese, Mn | 0.11 mg | 4.78% | 17% |
| Selenium, Se | 130.63 mcg | 237.51% | 841% |
| Vitamin A, IU | 649.44 IU | 21.65% | 77% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 18% |
| Riboflavin | 0.71 mg | 54.62% | 193% |
| Niacin | 20.22 mg | 126.38% | 448% |
| Pantothenic acid | 2.03 mg | 40.6% | 144% |
| Vitamin B-6 | 1.11 mg | 85.38% | 302% |
| Folate, total | 36.90 mcg | 9.23% | 33% |
| Vitamin B-12 | 1.11 mcg | 46.25% | 164% |
| Omega 6 | 0.31 g | 1.99% | 7% |
| Omega 3 | 0.33 g | 14.86% | 53% |
| Ash | 9.96 g | ||
| Water | 253.58 g | ||
| Energy | 2361.60 kJ | ||
| Copper, Cu | 0.31 mg | ||
| Retinol | 195.57 mcg | ||
| Vitamin A, RAE | 195.57 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 36.90 mcg | ||
| Folate, DFE | 36.90 mcg_DFE | ||
| Tryptophan | 0.85 g | ||
| Threonine | 3.31 g | ||
| Isoleucine | 3.48 g | ||
| Leucine | 6.14 g | ||
| Lysine | 6.94 g | ||
| Methionine | 2.24 g | ||
| Cystine | 0.81 g | ||
| Phenylalanine | 2.95 g | ||
| Tyrosine | 2.55 g | ||
| Valine | 3.89 g | ||
| Arginine | 4.52 g | ||
| Histidine | 2.23 g | ||
| Alanine | 4.57 g | ||
| Aspartic acid | 7.73 g | ||
| Glutamic acid | 11.28 g | ||
| Glycine | 3.63 g | ||
| Proline | 2.67 g | ||
| Serine | 3.08 g | ||
| Cholesterol | 162.36 mg | ||
| Fatty acids, total saturated | 6.07 g | ||
| Fatty acids, total monounsaturated | 10.24 g | ||
| Fatty acids, total polyunsaturated | 8.40 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 15 servings. | |
| Protein | 17.40 g | 31.07% | 478% |
| Total lipid (fat) | 6.21 g | 20.7% | 318% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 130.05 kcal | 6.5% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 203.15 mg | 20.32% | 312% |
| Iron, Fe | 0.90 mg | 11.25% | 173% |
| Magnesium, Mg | 24.65 mg | 6.16% | 95% |
| Phosphorus, P | 277.10 mg | 39.59% | 609% |
| Potassium, K | 320.45 mg | 6.82% | 105% |
| Sodium, Na | 63.75 mg | 4.25% | 65% |
| Zinc, Zn | 0.87 mg | 7.91% | 122% |
| Manganese, Mn | 0.03 mg | 1.3% | 20% |
| Selenium, Se | 30.09 mcg | 54.71% | 841% |
| Vitamin A, IU | 149.60 IU | 4.99% | 77% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 13% |
| Riboflavin | 0.16 mg | 12.31% | 189% |
| Niacin | 4.66 mg | 29.13% | 448% |
| Pantothenic acid | 0.47 mg | 9.4% | 145% |
| Vitamin B-6 | 0.26 mg | 20% | 308% |
| Folate, total | 8.50 mcg | 2.13% | 33% |
| Vitamin B-12 | 0.26 mcg | 10.83% | 167% |
| Omega 6 | 0.07 g | 0.45% | 7% |
| Omega 3 | 0.08 g | 3.6% | 55% |
| Ash | 2.30 g | ||
| Water | 58.41 g | ||
| Energy | 544.00 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 45.05 mcg | ||
| Vitamin A, RAE | 45.05 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.50 mcg | ||
| Folate, DFE | 8.50 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.76 g | ||
| Isoleucine | 0.80 g | ||
| Leucine | 1.41 g | ||
| Lysine | 1.60 g | ||
| Methionine | 0.52 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.68 g | ||
| Tyrosine | 0.59 g | ||
| Valine | 0.90 g | ||
| Arginine | 1.04 g | ||
| Histidine | 0.51 g | ||
| Alanine | 1.05 g | ||
| Aspartic acid | 1.78 g | ||
| Glutamic acid | 2.60 g | ||
| Glycine | 0.84 g | ||
| Proline | 0.62 g | ||
| Serine | 0.71 g | ||
| Cholesterol | 37.40 mg | ||
| Fatty acids, total saturated | 1.40 g | ||
| Fatty acids, total monounsaturated | 2.36 g | ||
| Fatty acids, total polyunsaturated | 1.94 g | ||