| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can 369.0 grams | Max calories at 3 servings. | |
| Protein | 86.09 g | 153.73% | 502% |
| Total lipid (fat) | 26.97 g | 89.9% | 294% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 612.54 kcal | 30.63% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 815.49 mg | 81.55% | 266% |
| Iron, Fe | 2.55 mg | 31.88% | 104% |
| Magnesium, Mg | 114.39 mg | 28.6% | 93% |
| Phosphorus, P | 1162.35 mg | 166.05% | 542% |
| Potassium, K | 1062.72 mg | 22.61% | 74% |
| Sodium, Na | 1328.40 mg | 88.56% | 289% |
| Zinc, Zn | 3.69 mg | 33.55% | 110% |
| Manganese, Mn | 0.14 mg | 6.09% | 20% |
| Selenium, Se | 126.57 mcg | 230.13% | 751% |
| Vitamin A, IU | 472.32 IU | 15.74% | 51% |
| Vitamin E (alpha-tocopherol) | 7.64 mg | 50.93% | 166% |
| Vitamin D (D2 + D3) | 73.43 mcg | 1468.6% | 4795% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 33% |
| Riboflavin | 0.78 mg | 60% | 196% |
| Niacin | 28.12 mg | 175.75% | 574% |
| Pantothenic acid | 1.97 mg | 39.4% | 129% |
| Vitamin B-6 | 0.44 mg | 33.85% | 111% |
| Folate, total | 14.76 mcg | 3.69% | 12% |
| Vitamin B-12 | 20.30 mcg | 845.83% | 2762% |
| Choline, total | 304.79 mg | 55.42% | 181% |
| Vitamin K (phylloquinone) | 0.37 mcg | 0.31% | 1% |
| Omega 6 | 0.42 g | 2.7% | 9% |
| Omega 3 | 0.30 g | 13.51% | 44% |
| Ash | 8.49 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 249.11 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2557.17 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.55 mg | ||
| Retinol | 140.22 mcg | ||
| Vitamin A, RAE | 140.22 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2933.55 IU | ||
| Vitamin D3 (cholecalciferol) | 73.43 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.04 mg | ||
| Tocopherol, gamma | 0.15 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.76 mcg | ||
| Folate, DFE | 14.76 mcg_DFE | ||
| Betaine | 13.65 mg | ||
| Tryptophan | 1.03 g | ||
| Threonine | 4.62 g | ||
| Isoleucine | 4.11 g | ||
| Leucine | 6.68 g | ||
| Lysine | 7.50 g | ||
| Methionine | 2.54 g | ||
| Cystine | 0.66 g | ||
| Phenylalanine | 3.65 g | ||
| Tyrosine | 3.15 g | ||
| Valine | 4.76 g | ||
| Arginine | 5.40 g | ||
| Histidine | 2.33 g | ||
| Alanine | 5.54 g | ||
| Aspartic acid | 10.00 g | ||
| Glutamic acid | 12.09 g | ||
| Glycine | 5.26 g | ||
| Proline | 3.52 g | ||
| Serine | 3.86 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 162.36 mg | ||
| Fatty acids, total saturated | 5.78 g | ||
| Fatty acids, total monounsaturated | 7.48 g | ||
| Fatty acids, total polyunsaturated | 6.88 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 14 servings. | |
| Protein | 19.83 g | 35.41% | 502% |
| Total lipid (fat) | 6.21 g | 20.7% | 293% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 141.10 kcal | 7.06% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 187.85 mg | 18.79% | 266% |
| Iron, Fe | 0.59 mg | 7.38% | 105% |
| Magnesium, Mg | 26.35 mg | 6.59% | 93% |
| Phosphorus, P | 267.75 mg | 38.25% | 542% |
| Potassium, K | 244.80 mg | 5.21% | 74% |
| Sodium, Na | 306.00 mg | 20.4% | 289% |
| Zinc, Zn | 0.85 mg | 7.73% | 110% |
| Manganese, Mn | 0.03 mg | 1.3% | 18% |
| Selenium, Se | 29.16 mcg | 53.02% | 751% |
| Vitamin A, IU | 108.80 IU | 3.63% | 51% |
| Vitamin E (alpha-tocopherol) | 1.76 mg | 11.73% | 166% |
| Vitamin D (D2 + D3) | 16.92 mcg | 338.4% | 4797% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 35% |
| Riboflavin | 0.18 mg | 13.85% | 196% |
| Niacin | 6.48 mg | 40.5% | 574% |
| Pantothenic acid | 0.45 mg | 9% | 128% |
| Vitamin B-6 | 0.10 mg | 7.69% | 109% |
| Folate, total | 3.40 mcg | 0.85% | 12% |
| Vitamin B-12 | 4.68 mcg | 195% | 2764% |
| Choline, total | 70.21 mg | 12.77% | 181% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.10 g | 0.64% | 9% |
| Omega 3 | 0.07 g | 3.15% | 45% |
| Ash | 1.96 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 57.38 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 589.05 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 32.30 mcg | ||
| Vitamin A, RAE | 32.30 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 675.75 IU | ||
| Vitamin D3 (cholecalciferol) | 16.92 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.40 mcg | ||
| Folate, DFE | 3.40 mcg_DFE | ||
| Betaine | 3.15 mg | ||
| Tryptophan | 0.24 g | ||
| Threonine | 1.07 g | ||
| Isoleucine | 0.95 g | ||
| Leucine | 1.54 g | ||
| Lysine | 1.73 g | ||
| Methionine | 0.58 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.84 g | ||
| Tyrosine | 0.73 g | ||
| Valine | 1.10 g | ||
| Arginine | 1.24 g | ||
| Histidine | 0.54 g | ||
| Alanine | 1.28 g | ||
| Aspartic acid | 2.30 g | ||
| Glutamic acid | 2.79 g | ||
| Glycine | 1.21 g | ||
| Proline | 0.81 g | ||
| Serine | 0.89 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 37.40 mg | ||
| Fatty acids, total saturated | 1.33 g | ||
| Fatty acids, total monounsaturated | 1.72 g | ||
| Fatty acids, total polyunsaturated | 1.59 g | ||