| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 44 servings. | |
| Protein | 7.65 g | 13.66% | 606% |
| Total lipid (fat) | 1.61 g | 5.37% | 238% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 45.08 kcal | 2.25% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.84 mg | 0.78% | 35% |
| Iron, Fe | 0.53 mg | 6.63% | 294% |
| Magnesium, Mg | 8.96 mg | 2.24% | 99% |
| Phosphorus, P | 72.80 mg | 10.4% | 461% |
| Potassium, K | 103.60 mg | 2.2% | 98% |
| Sodium, Na | 109.20 mg | 7.28% | 323% |
| Zinc, Zn | 0.18 mg | 1.64% | 73% |
| Manganese, Mn | 0.01 mg | 0.43% | 19% |
| Selenium, Se | 11.28 mcg | 20.51% | 910% |
| Vitamin A, IU | 60.48 IU | 2.02% | 89% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 50% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.06 mg | 4.62% | 205% |
| Niacin | 2.83 mg | 17.69% | 785% |
| Pantothenic acid | 0.20 mg | 4% | 177% |
| Vitamin B-6 | 0.03 mg | 2.31% | 102% |
| Folate, total | 1.96 mcg | 0.49% | 22% |
| Vitamin B-12 | 1.37 mcg | 57.08% | 2533% |
| Choline, total | 22.96 mg | 4.17% | 185% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 6% |
| Omega 3 | 0.02 g | 0.9% | 40% |
| Ash | 0.55 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 188.72 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 18.20 mcg | ||
| Vitamin A, RAE | 18.20 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.96 mcg | ||
| Folate, DFE | 1.96 mcg_DFE | ||
| Betaine | 0.92 mg | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.35 g | ||
| Isoleucine | 0.34 g | ||
| Leucine | 0.57 g | ||
| Lysine | 0.65 g | ||
| Methionine | 0.21 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.32 g | ||
| Tyrosine | 0.26 g | ||
| Valine | 0.41 g | ||
| Arginine | 0.46 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.47 g | ||
| Aspartic acid | 0.75 g | ||
| Glutamic acid | 1.02 g | ||
| Glycine | 0.40 g | ||
| Proline | 0.34 g | ||
| Serine | 0.29 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 19.32 mg | ||
| Fatty acids, total saturated | 0.26 g | ||
| Fatty acids, total monounsaturated | 0.64 g | ||
| Fatty acids, total polyunsaturated | 0.45 g | ||