| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 50 servings. | |
| Protein | 6.86 g | 12.25% | 621% |
| Total lipid (fat) | 1.33 g | 4.43% | 225% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 39.48 kcal | 1.97% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 15.12 mg | 1.51% | 77% |
| Iron, Fe | 0.14 mg | 1.75% | 89% |
| Magnesium, Mg | 8.68 mg | 2.17% | 110% |
| Phosphorus, P | 78.40 mg | 11.2% | 567% |
| Potassium, K | 112.00 mg | 2.38% | 121% |
| Sodium, Na | 128.80 mg | 8.59% | 435% |
| Zinc, Zn | 0.21 mg | 1.91% | 97% |
| Manganese, Mn | 0.01 mg | 0.43% | 22% |
| Selenium, Se | 9.38 mcg | 17.05% | 864% |
| Vitamin A, IU | 14.00 IU | 0.47% | 24% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 41% |
| Vitamin D (D2 + D3) | 0.56 mcg | 11.2% | 567% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 127% |
| Riboflavin | 0.06 mg | 4.62% | 234% |
| Niacin | 2.39 mg | 14.94% | 757% |
| Pantothenic acid | 0.26 mg | 5.2% | 263% |
| Vitamin B-6 | 0.08 mg | 6.15% | 312% |
| Folate, total | 1.68 mcg | 0.42% | 21% |
| Vitamin B-12 | 1.39 mcg | 57.92% | 2934% |
| Choline, total | 24.70 mg | 4.49% | 228% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 7% |
| Omega 3 | 0.02 g | 0.9% | 46% |
| Ash | 0.63 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.43 g | ||
| Caffeine | 0.00 mg | ||
| Energy | 164.92 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 3.92 mcg | ||
| Vitamin A, RAE | 4.20 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 22.40 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.68 mcg | ||
| Folate, DFE | 1.68 mcg_DFE | ||
| Betaine | 1.18 mg | ||
| Cholesterol | 19.04 mg | ||
| Fatty acids, total saturated | 0.22 g | ||
| Fatty acids, total monounsaturated | 0.51 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||