| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 34 servings. | |
| Protein | 9.85 g | 17.59% | 610% |
| Total lipid (fat) | 2.03 g | 6.77% | 235% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 57.68 kcal | 2.88% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 19.32 mg | 1.93% | 67% |
| Iron, Fe | 0.42 mg | 5.25% | 182% |
| Magnesium, Mg | 10.92 mg | 2.73% | 95% |
| Phosphorus, P | 98.00 mg | 14% | 485% |
| Potassium, K | 131.60 mg | 2.8% | 97% |
| Sodium, Na | 168.00 mg | 11.2% | 388% |
| Zinc, Zn | 0.31 mg | 2.82% | 98% |
| Manganese, Mn | 0.01 mg | 0.43% | 15% |
| Selenium, Se | 12.54 mcg | 22.8% | 791% |
| Vitamin A, IU | 17.64 IU | 0.59% | 20% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 30% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 29% |
| Riboflavin | 0.10 mg | 7.69% | 267% |
| Niacin | 3.67 mg | 22.94% | 795% |
| Pantothenic acid | 0.18 mg | 3.6% | 125% |
| Vitamin B-6 | 0.05 mg | 3.85% | 133% |
| Folate, total | 1.12 mcg | 0.28% | 10% |
| Vitamin B-12 | 2.08 mcg | 86.67% | 3005% |
| Choline, total | 29.93 mg | 5.44% | 189% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 7% |
| Omega 3 | 0.03 g | 1.35% | 47% |
| Ash | 0.77 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 15.82 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 241.36 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 5.32 mcg | ||
| Vitamin A, RAE | 5.32 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 1.12 mcg_DFE | ||
| Betaine | 1.40 mg | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.43 g | ||
| Isoleucine | 0.41 g | ||
| Leucine | 0.70 g | ||
| Lysine | 0.77 g | ||
| Methionine | 0.25 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.39 g | ||
| Tyrosine | 0.32 g | ||
| Valine | 0.48 g | ||
| Arginine | 0.56 g | ||
| Histidine | 0.23 g | ||
| Alanine | 0.59 g | ||
| Aspartic acid | 0.91 g | ||
| Glutamic acid | 1.26 g | ||
| Glycine | 0.52 g | ||
| Proline | 0.48 g | ||
| Serine | 0.37 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 26.04 mg | ||
| Fatty acids, total saturated | 0.41 g | ||
| Fatty acids, total monounsaturated | 0.64 g | ||
| Fatty acids, total polyunsaturated | 0.62 g | ||