| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 159.0 grams | Max calories at 10 servings. | |
| Protein | 31.70 g | 56.61% | 614% |
| Total lipid (fat) | 5.49 g | 18.3% | 198% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 184.44 kcal | 9.22% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 20.67 mg | 2.07% | 22% |
| Iron, Fe | 1.22 mg | 15.25% | 165% |
| Magnesium, Mg | 41.34 mg | 10.34% | 112% |
| Phosphorus, P | 365.70 mg | 52.24% | 567% |
| Potassium, K | 513.57 mg | 10.93% | 118% |
| Sodium, Na | 106.53 mg | 7.1% | 77% |
| Zinc, Zn | 0.87 mg | 7.91% | 86% |
| Manganese, Mn | 0.02 mg | 0.87% | 9% |
| Selenium, Se | 70.91 mcg | 128.93% | 1398% |
| Vitamin A, IU | 186.03 IU | 6.2% | 67% |
| Vitamin E (alpha-tocopherol) | 1.02 mg | 6.8% | 74% |
| Vitamin D (D2 + D3) | 12.40 mcg | 248% | 2689% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.27 mg | 22.5% | 244% |
| Riboflavin | 0.10 mg | 7.69% | 83% |
| Niacin | 11.13 mg | 69.56% | 754% |
| Pantothenic acid | 1.19 mg | 23.8% | 258% |
| Vitamin B-6 | 0.32 mg | 24.62% | 267% |
| Folate, total | 6.36 mcg | 1.59% | 17% |
| Vitamin B-12 | 4.77 mcg | 198.75% | 2155% |
| Choline, total | 150.41 mg | 27.35% | 297% |
| Vitamin K (phylloquinone) | 0.64 mcg | 0.53% | 6% |
| Omega 6 | 0.08 g | 0.51% | 6% |
| Omega 3 | 0.05 g | 2.25% | 24% |
| Ash | 1.94 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 121.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 771.15 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 55.65 mcg | ||
| Vitamin A, RAE | 55.65 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 496.08 IU | ||
| Vitamin D3 (cholecalciferol) | 12.40 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.36 mcg | ||
| Folate, DFE | 6.36 mcg_DFE | ||
| Tryptophan | 0.35 g | ||
| Threonine | 1.39 g | ||
| Isoleucine | 1.46 g | ||
| Leucine | 2.58 g | ||
| Lysine | 2.91 g | ||
| Methionine | 0.94 g | ||
| Cystine | 0.34 g | ||
| Phenylalanine | 1.24 g | ||
| Tyrosine | 1.07 g | ||
| Valine | 1.63 g | ||
| Arginine | 1.90 g | ||
| Histidine | 0.93 g | ||
| Alanine | 1.92 g | ||
| Aspartic acid | 3.25 g | ||
| Glutamic acid | 4.73 g | ||
| Glycine | 1.52 g | ||
| Proline | 1.12 g | ||
| Serine | 1.29 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 82.68 mg | ||
| Fatty acids, total saturated | 0.89 g | ||
| Fatty acids, total monounsaturated | 1.49 g | ||
| Fatty acids, total polyunsaturated | 2.15 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 20 servings. | |
| Protein | 16.95 g | 30.27% | 614% |
| Total lipid (fat) | 2.93 g | 9.77% | 198% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 98.60 kcal | 4.93% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.05 mg | 1.11% | 22% |
| Iron, Fe | 0.65 mg | 8.13% | 165% |
| Magnesium, Mg | 22.10 mg | 5.53% | 112% |
| Phosphorus, P | 195.50 mg | 27.93% | 567% |
| Potassium, K | 274.55 mg | 5.84% | 118% |
| Sodium, Na | 56.95 mg | 3.8% | 77% |
| Zinc, Zn | 0.47 mg | 4.27% | 87% |
| Manganese, Mn | 0.01 mg | 0.43% | 9% |
| Selenium, Se | 37.91 mcg | 68.93% | 1398% |
| Vitamin A, IU | 99.45 IU | 3.32% | 67% |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 3.6% | 73% |
| Vitamin D (D2 + D3) | 6.63 mcg | 132.6% | 2690% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 237% |
| Riboflavin | 0.05 mg | 3.85% | 78% |
| Niacin | 5.95 mg | 37.19% | 754% |
| Pantothenic acid | 0.64 mg | 12.8% | 260% |
| Vitamin B-6 | 0.17 mg | 13.08% | 265% |
| Folate, total | 3.40 mcg | 0.85% | 17% |
| Vitamin B-12 | 2.55 mcg | 106.25% | 2155% |
| Choline, total | 80.41 mg | 14.62% | 297% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 6% |
| Omega 6 | 0.04 g | 0.26% | 5% |
| Omega 3 | 0.03 g | 1.35% | 27% |
| Ash | 1.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 64.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 412.25 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 29.75 mcg | ||
| Vitamin A, RAE | 29.75 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 265.20 IU | ||
| Vitamin D3 (cholecalciferol) | 6.63 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.40 mcg | ||
| Folate, DFE | 3.40 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.74 g | ||
| Isoleucine | 0.78 g | ||
| Leucine | 1.38 g | ||
| Lysine | 1.56 g | ||
| Methionine | 0.50 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.66 g | ||
| Tyrosine | 0.57 g | ||
| Valine | 0.87 g | ||
| Arginine | 1.01 g | ||
| Histidine | 0.50 g | ||
| Alanine | 1.03 g | ||
| Aspartic acid | 1.74 g | ||
| Glutamic acid | 2.53 g | ||
| Glycine | 0.81 g | ||
| Proline | 0.60 g | ||
| Serine | 0.69 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 44.20 mg | ||
| Fatty acids, total saturated | 0.47 g | ||
| Fatty acids, total monounsaturated | 0.79 g | ||
| Fatty acids, total polyunsaturated | 1.15 g | ||