| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 124.0 grams | Max calories at 10 servings. | |
| Protein | 31.69 g | 56.59% | 613% |
| Total lipid (fat) | 5.48 g | 18.27% | 198% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 184.76 kcal | 9.24% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 21.08 mg | 2.11% | 23% |
| Iron, Fe | 1.23 mg | 15.38% | 166% |
| Magnesium, Mg | 40.92 mg | 10.23% | 111% |
| Phosphorus, P | 365.80 mg | 52.26% | 566% |
| Potassium, K | 513.36 mg | 10.92% | 118% |
| Sodium, Na | 106.64 mg | 7.11% | 77% |
| Zinc, Zn | 0.88 mg | 8% | 87% |
| Manganese, Mn | 0.02 mg | 0.87% | 9% |
| Selenium, Se | 70.93 mcg | 128.96% | 1396% |
| Vitamin A, IU | 168.64 IU | 5.62% | 61% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.24 mg | 20% | 216% |
| Riboflavin | 0.09 mg | 6.92% | 75% |
| Niacin | 10.57 mg | 66.06% | 715% |
| Pantothenic acid | 1.07 mg | 21.4% | 232% |
| Vitamin B-6 | 0.29 mg | 22.31% | 241% |
| Folate, total | 6.20 mcg | 1.55% | 17% |
| Vitamin B-12 | 4.29 mcg | 178.75% | 1935% |
| Omega 6 | 0.08 g | 0.51% | 6% |
| Omega 3 | 0.05 g | 2.25% | 24% |
| Ash | 1.93 g | ||
| Water | 86.40 g | ||
| Energy | 772.52 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 50.84 mcg | ||
| Vitamin A, RAE | 50.84 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.20 mcg | ||
| Folate, DFE | 6.20 mcg_DFE | ||
| Tryptophan | 0.35 g | ||
| Threonine | 1.39 g | ||
| Isoleucine | 1.46 g | ||
| Leucine | 2.58 g | ||
| Lysine | 2.91 g | ||
| Methionine | 0.94 g | ||
| Cystine | 0.34 g | ||
| Phenylalanine | 1.24 g | ||
| Tyrosine | 1.07 g | ||
| Valine | 1.63 g | ||
| Arginine | 1.90 g | ||
| Histidine | 0.93 g | ||
| Alanine | 1.92 g | ||
| Aspartic acid | 3.25 g | ||
| Glutamic acid | 4.73 g | ||
| Glycine | 1.52 g | ||
| Proline | 1.12 g | ||
| Serine | 1.29 g | ||
| Cholesterol | 83.08 mg | ||
| Fatty acids, total saturated | 0.89 g | ||
| Fatty acids, total monounsaturated | 1.48 g | ||
| Fatty acids, total polyunsaturated | 2.15 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 15 servings. | |
| Protein | 21.73 g | 38.8% | 613% |
| Total lipid (fat) | 3.76 g | 12.53% | 198% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 126.65 kcal | 6.33% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 14.45 mg | 1.45% | 23% |
| Iron, Fe | 0.84 mg | 10.5% | 166% |
| Magnesium, Mg | 28.05 mg | 7.01% | 111% |
| Phosphorus, P | 250.75 mg | 35.82% | 566% |
| Potassium, K | 351.90 mg | 7.49% | 118% |
| Sodium, Na | 73.10 mg | 4.87% | 77% |
| Zinc, Zn | 0.60 mg | 5.45% | 86% |
| Manganese, Mn | 0.02 mg | 0.87% | 14% |
| Selenium, Se | 48.62 mcg | 88.4% | 1396% |
| Vitamin A, IU | 115.60 IU | 3.85% | 61% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.17 mg | 14.17% | 224% |
| Riboflavin | 0.06 mg | 4.62% | 73% |
| Niacin | 7.25 mg | 45.31% | 716% |
| Pantothenic acid | 0.74 mg | 14.8% | 234% |
| Vitamin B-6 | 0.20 mg | 15.38% | 243% |
| Folate, total | 4.25 mcg | 1.06% | 17% |
| Vitamin B-12 | 2.94 mcg | 122.5% | 1934% |
| Omega 6 | 0.05 g | 0.32% | 5% |
| Omega 3 | 0.04 g | 1.8% | 28% |
| Ash | 1.33 g | ||
| Water | 59.23 g | ||
| Energy | 529.55 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 34.85 mcg | ||
| Vitamin A, RAE | 34.85 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.95 g | ||
| Isoleucine | 1.00 g | ||
| Leucine | 1.77 g | ||
| Lysine | 2.00 g | ||
| Methionine | 0.64 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.85 g | ||
| Tyrosine | 0.73 g | ||
| Valine | 1.12 g | ||
| Arginine | 1.30 g | ||
| Histidine | 0.64 g | ||
| Alanine | 1.31 g | ||
| Aspartic acid | 2.23 g | ||
| Glutamic acid | 3.24 g | ||
| Glycine | 1.04 g | ||
| Proline | 0.77 g | ||
| Serine | 0.89 g | ||
| Cholesterol | 56.95 mg | ||
| Fatty acids, total saturated | 0.61 g | ||
| Fatty acids, total monounsaturated | 1.02 g | ||
| Fatty acids, total polyunsaturated | 1.47 g | ||