| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can 454.0 grams | Max calories at 3 servings. | |
| Protein | 89.80 g | 160.36% | 508% |
| Total lipid (fat) | 27.47 g | 91.57% | 290% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 631.06 kcal | 31.55% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 967.02 mg | 96.7% | 306% |
| Iron, Fe | 3.81 mg | 47.63% | 151% |
| Magnesium, Mg | 154.36 mg | 38.59% | 122% |
| Phosphorus, P | 1493.66 mg | 213.38% | 676% |
| Potassium, K | 1480.04 mg | 31.49% | 100% |
| Sodium, Na | 2515.16 mg | 167.68% | 531% |
| Zinc, Zn | 4.18 mg | 38% | 120% |
| Manganese, Mn | 0.09 mg | 3.91% | 12% |
| Selenium, Se | 150.73 mcg | 274.05% | 869% |
| Vitamin A, IU | 258.78 IU | 8.63% | 27% |
| Vitamin E (alpha-tocopherol) | 2.91 mg | 19.4% | 61% |
| Vitamin D (D2 + D3) | 62.20 mcg | 1244% | 3943% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 26% |
| Riboflavin | 0.84 mg | 64.62% | 205% |
| Niacin | 29.67 mg | 185.44% | 588% |
| Pantothenic acid | 2.50 mg | 50% | 158% |
| Vitamin B-6 | 1.36 mg | 104.62% | 332% |
| Folate, total | 68.10 mcg | 17.03% | 54% |
| Vitamin B-12 | 19.98 mcg | 832.5% | 2638% |
| Choline, total | 398.61 mg | 72.47% | 230% |
| Vitamin K (phylloquinone) | 2.27 mcg | 1.89% | 6% |
| Omega 6 | 0.26 g | 1.67% | 5% |
| Omega 3 | 0.26 g | 11.71% | 37% |
| Ash | 11.80 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 312.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2642.28 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.46 mg | ||
| Retinol | 77.18 mcg | ||
| Vitamin A, RAE | 77.18 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2483.38 IU | ||
| Vitamin D3 (cholecalciferol) | 62.20 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 68.10 mcg | ||
| Folate, DFE | 68.10 mcg_DFE | ||
| Tryptophan | 1.01 g | ||
| Threonine | 3.94 g | ||
| Isoleucine | 4.14 g | ||
| Leucine | 7.30 g | ||
| Lysine | 8.25 g | ||
| Methionine | 2.66 g | ||
| Cystine | 0.96 g | ||
| Phenylalanine | 3.50 g | ||
| Tyrosine | 3.03 g | ||
| Valine | 4.63 g | ||
| Arginine | 5.38 g | ||
| Histidine | 2.64 g | ||
| Alanine | 5.43 g | ||
| Aspartic acid | 9.20 g | ||
| Glutamic acid | 13.41 g | ||
| Glycine | 4.31 g | ||
| Proline | 3.17 g | ||
| Serine | 3.66 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 249.70 mg | ||
| Fatty acids, total saturated | 6.97 g | ||
| Fatty acids, total monounsaturated | 8.20 g | ||
| Fatty acids, total polyunsaturated | 9.30 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 16 servings. | |
| Protein | 16.81 g | 30.02% | 508% |
| Total lipid (fat) | 5.14 g | 17.13% | 290% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 118.15 kcal | 5.91% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 181.05 mg | 18.11% | 306% |
| Iron, Fe | 0.71 mg | 8.88% | 150% |
| Magnesium, Mg | 28.90 mg | 7.23% | 122% |
| Phosphorus, P | 279.65 mg | 39.95% | 676% |
| Potassium, K | 277.10 mg | 5.9% | 100% |
| Sodium, Na | 470.90 mg | 31.39% | 531% |
| Zinc, Zn | 0.78 mg | 7.09% | 120% |
| Manganese, Mn | 0.02 mg | 0.87% | 15% |
| Selenium, Se | 28.22 mcg | 51.31% | 869% |
| Vitamin A, IU | 48.45 IU | 1.62% | 27% |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 3.6% | 61% |
| Vitamin D (D2 + D3) | 11.65 mcg | 233% | 3944% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 28% |
| Riboflavin | 0.16 mg | 12.31% | 208% |
| Niacin | 5.56 mg | 34.75% | 588% |
| Pantothenic acid | 0.47 mg | 9.4% | 159% |
| Vitamin B-6 | 0.26 mg | 20% | 339% |
| Folate, total | 12.75 mcg | 3.19% | 54% |
| Vitamin B-12 | 3.74 mcg | 155.83% | 2638% |
| Choline, total | 74.63 mg | 13.57% | 230% |
| Vitamin K (phylloquinone) | 0.43 mcg | 0.36% | 6% |
| Omega 6 | 0.05 g | 0.32% | 5% |
| Omega 3 | 0.05 g | 2.25% | 38% |
| Ash | 2.21 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 58.49 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 494.70 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 14.45 mcg | ||
| Vitamin A, RAE | 14.45 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 464.95 IU | ||
| Vitamin D3 (cholecalciferol) | 11.65 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.74 g | ||
| Isoleucine | 0.78 g | ||
| Leucine | 1.37 g | ||
| Lysine | 1.54 g | ||
| Methionine | 0.50 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.66 g | ||
| Tyrosine | 0.57 g | ||
| Valine | 0.87 g | ||
| Arginine | 1.01 g | ||
| Histidine | 0.49 g | ||
| Alanine | 1.02 g | ||
| Aspartic acid | 1.72 g | ||
| Glutamic acid | 2.51 g | ||
| Glycine | 0.81 g | ||
| Proline | 0.59 g | ||
| Serine | 0.69 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 46.75 mg | ||
| Fatty acids, total saturated | 1.30 g | ||
| Fatty acids, total monounsaturated | 1.54 g | ||
| Fatty acids, total polyunsaturated | 1.74 g | ||