| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 52 servings. | |
| Protein | 6.46 g | 11.54% | 606% |
| Total lipid (fat) | 1.35 g | 4.5% | 236% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 38.08 kcal | 1.9% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 77.56 mg | 7.76% | 407% |
| Iron, Fe | 0.25 mg | 3.13% | 164% |
| Magnesium, Mg | 9.52 mg | 2.38% | 125% |
| Phosphorus, P | 102.20 mg | 14.6% | 767% |
| Potassium, K | 87.08 mg | 1.85% | 97% |
| Sodium, Na | 111.72 mg | 7.45% | 391% |
| Zinc, Zn | 0.31 mg | 2.82% | 148% |
| Manganese, Mn | 0.01 mg | 0.43% | 23% |
| Selenium, Se | 11.06 mcg | 20.11% | 1056% |
| Vitamin A, IU | 21.00 IU | 0.7% | 37% |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 2.4% | 126% |
| Vitamin D (D2 + D3) | 3.28 mcg | 65.6% | 3445% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 44% |
| Riboflavin | 0.06 mg | 4.62% | 242% |
| Niacin | 2.07 mg | 12.94% | 679% |
| Pantothenic acid | 0.16 mg | 3.2% | 168% |
| Vitamin B-6 | 0.03 mg | 2.31% | 121% |
| Folate, total | 1.12 mcg | 0.28% | 15% |
| Vitamin B-12 | 1.39 mcg | 57.92% | 3042% |
| Choline, total | 24.58 mg | 4.47% | 235% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 1% |
| Omega 6 | 0.02 g | 0.13% | 7% |
| Omega 3 | 0.02 g | 0.9% | 47% |
| Ash | 0.73 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 159.04 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 6.44 mcg | ||
| Vitamin A, RAE | 6.44 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 130.48 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 1.12 mcg_DFE | ||
| Betaine | 2.52 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.33 g | ||
| Isoleucine | 0.30 g | ||
| Leucine | 0.49 g | ||
| Lysine | 0.55 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.26 g | ||
| Tyrosine | 0.23 g | ||
| Valine | 0.34 g | ||
| Arginine | 0.40 g | ||
| Histidine | 0.17 g | ||
| Alanine | 0.41 g | ||
| Aspartic acid | 0.81 g | ||
| Glutamic acid | 0.91 g | ||
| Glycine | 0.40 g | ||
| Proline | 0.27 g | ||
| Serine | 0.28 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 22.96 mg | ||
| Fatty acids, total saturated | 0.24 g | ||
| Fatty acids, total monounsaturated | 0.25 g | ||
| Fatty acids, total polyunsaturated | 0.38 g | ||