Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 Ounce 28.0 grams | Max calories at 38 servings. | |
Protein | 5.67 g | 10.13% | 387% |
Total lipid (fat) | 3.28 g | 10.93% | 418% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 52.36 kcal | 2.62% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 11.76 mg | 1.18% | 45% |
Iron, Fe | 0.22 mg | 2.75% | 105% |
Magnesium, Mg | 6.72 mg | 1.68% | 64% |
Phosphorus, P | 58.24 mg | 8.32% | 318% |
Potassium, K | 103.60 mg | 2.2% | 84% |
Sodium, Na | 13.44 mg | 0.9% | 34% |
Zinc, Zn | 0.15 mg | 1.36% | 52% |
Selenium, Se | 8.68 mcg | 15.78% | 603% |
Vitamin A, IU | 126.84 IU | 4.23% | 161% |
Vitamin E (alpha-tocopherol) | 0.42 mg | 2.8% | 107% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.05 mg | 4.17% | 159% |
Riboflavin | 0.05 mg | 3.85% | 147% |
Niacin | 2.36 mg | 14.75% | 563% |
Pantothenic acid | 0.28 mg | 5.6% | 214% |
Vitamin B-6 | 0.08 mg | 6.15% | 235% |
Folate, total | 4.20 mcg | 1.05% | 40% |
Vitamin B-12 | 2.07 mcg | 86.25% | 3294% |
Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 3% |
Omega 6 | 0.03 g | 0.19% | 7% |
Omega 3 | 0.02 g | 0.9% | 34% |
Ash | 0.35 g | ||
Starch | 0.00 g | ||
Sucrose | 0.00 g | ||
Glucose (dextrose) | 0.00 g | ||
Fructose | 0.00 g | ||
Lactose | 0.00 g | ||
Maltose | 0.00 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 18.47 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 218.68 kJ | ||
Sugars, total | 0.00 g | ||
Galactose | 0.00 g | ||
Retinol | 38.08 mcg | ||
Vitamin A, RAE | 38.08 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Tocopherol, beta | 0.00 mg | ||
Tocopherol, gamma | 0.01 mg | ||
Tocopherol, delta | 0.00 mg | ||
Folate, food | 4.20 mcg | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 17.08 mg | ||
Fatty acids, total saturated | 0.52 g | ||
Fatty acids, total monounsaturated | 1.15 g | ||
Fatty acids, total polyunsaturated | 0.45 g |