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Nutritional Information for Fish, salmon, king (chinook), raw (Alaska Native)

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 38 servings.
Protein5.67 g 10.13% 387%
Total lipid (fat)3.28 g 10.93% 418%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)52.36 kcal 2.62% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca11.76 mg 1.18% 45%
Iron, Fe0.22 mg 2.75% 105%
Magnesium, Mg6.72 mg 1.68% 64%
Phosphorus, P58.24 mg 8.32% 318%
Potassium, K103.60 mg 2.2% 84%
Sodium, Na13.44 mg 0.9% 34%
Zinc, Zn0.15 mg 1.36% 52%
Selenium, Se8.68 mcg 15.78% 603%
Vitamin A, IU126.84 IU 4.23% 161%
Vitamin E (alpha-tocopherol)0.42 mg 2.8% 107%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.05 mg 4.17% 159%
Riboflavin0.05 mg 3.85% 147%
Niacin2.36 mg 14.75% 563%
Pantothenic acid0.28 mg 5.6% 214%
Vitamin B-60.08 mg 6.15% 235%
Folate, total4.20 mcg 1.05% 40%
Vitamin B-122.07 mcg 86.25% 3294%
Vitamin K (phylloquinone)0.08 mcg 0.07% 3%
Omega 60.03 g 0.19% 7%
Omega 30.02 g 0.9% 34%
Ash0.35 g
Starch0.00 g
Sucrose0.00 g
Glucose (dextrose)0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water18.47 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy218.68 kJ
Sugars, total0.00 g
Galactose0.00 g
Retinol38.08 mcg
Vitamin A, RAE38.08 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.00 mg
Folate, food4.20 mcg
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol17.08 mg
Fatty acids, total saturated0.52 g
Fatty acids, total monounsaturated1.15 g
Fatty acids, total polyunsaturated0.45 g