| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 34 servings. | |
| Protein | 6.49 g | 11.59% | 396% |
| Total lipid (fat) | 3.63 g | 12.1% | 414% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 58.52 kcal | 2.93% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 15.40 mg | 1.54% | 53% |
| Iron, Fe | 0.15 mg | 1.88% | 64% |
| Magnesium, Mg | 8.12 mg | 2.03% | 69% |
| Phosphorus, P | 75.60 mg | 10.8% | 369% |
| Potassium, K | 109.20 mg | 2.32% | 79% |
| Sodium, Na | 243.60 mg | 16.24% | 555% |
| Zinc, Zn | 0.22 mg | 2% | 68% |
| Manganese, Mn | 0.01 mg | 0.43% | 15% |
| Selenium, Se | 8.54 mcg | 15.53% | 531% |
| Vitamin A, IU | 11.48 IU | 0.38% | 13% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 27% |
| Vitamin D (D2 + D3) | 0.34 mcg | 6.8% | 232% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 28% |
| Riboflavin | 0.06 mg | 4.62% | 158% |
| Niacin | 2.41 mg | 15.06% | 515% |
| Pantothenic acid | 0.23 mg | 4.6% | 157% |
| Vitamin B-6 | 0.11 mg | 8.46% | 289% |
| Folate, total | 0.84 mcg | 0.21% | 7% |
| Vitamin B-12 | 1.02 mcg | 42.5% | 1452% |
| Choline, total | 27.69 mg | 5.03% | 172% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 9% |
| Omega 3 | 0.05 g | 2.25% | 77% |
| Ash | 0.90 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 17.23 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 245.28 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Vitamin A, RAE | 3.36 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 12.88 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 0.84 mcg_DFE | ||
| Betaine | 1.01 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.29 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.53 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.38 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.41 g | ||
| Aspartic acid | 0.62 g | ||
| Glutamic acid | 0.85 g | ||
| Glycine | 0.34 g | ||
| Proline | 0.30 g | ||
| Serine | 0.25 g | ||
| Vitamin E, added | 0.00 mg | ||
| Cholesterol | 18.76 mg | ||
| Fatty acids, total saturated | 0.68 g | ||
| Fatty acids, total monounsaturated | 1.64 g | ||
| Fatty acids, total polyunsaturated | 0.59 g | ||