| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 198.0 grams | Max calories at 6 servings. | |
| Protein | 42.81 g | 76.45% | 529% |
| Total lipid (fat) | 11.74 g | 39.13% | 271% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 289.08 kcal | 14.45% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 71.28 mg | 7.13% | 49% |
| Iron, Fe | 1.11 mg | 13.88% | 96% |
| Magnesium, Mg | 61.38 mg | 15.35% | 106% |
| Phosphorus, P | 518.76 mg | 74.11% | 513% |
| Potassium, K | 837.54 mg | 17.82% | 123% |
| Sodium, Na | 91.08 mg | 6.07% | 42% |
| Zinc, Zn | 0.81 mg | 7.36% | 51% |
| Manganese, Mn | 0.03 mg | 1.3% | 9% |
| Selenium, Se | 72.27 mcg | 131.4% | 909% |
| Vitamin A, IU | 267.30 IU | 8.91% | 62% |
| Vitamin E (alpha-tocopherol) | 1.45 mg | 9.67% | 67% |
| Vitamin D (D2 + D3) | 17.82 mcg | 356.4% | 2466% |
| Vitamin C, total ascorbic acid | 1.98 mg | 2.2% | 15% |
| Thiamin | 0.22 mg | 18.33% | 127% |
| Riboflavin | 0.28 mg | 21.54% | 149% |
| Niacin | 14.32 mg | 89.5% | 619% |
| Pantothenic acid | 1.63 mg | 32.6% | 226% |
| Vitamin B-6 | 1.09 mg | 83.85% | 580% |
| Folate, total | 17.82 mcg | 4.46% | 31% |
| Vitamin B-12 | 8.26 mcg | 344.17% | 2381% |
| Choline, total | 216.61 mg | 39.38% | 272% |
| Vitamin K (phylloquinone) | 0.20 mcg | 0.17% | 1% |
| Omega 6 | 0.41 g | 2.64% | 18% |
| Omega 3 | 0.31 g | 13.96% | 97% |
| Ash | 2.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 143.87 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1209.78 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 79.20 mcg | ||
| Vitamin A, RAE | 79.20 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 714.78 IU | ||
| Vitamin D3 (cholecalciferol) | 17.82 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.82 mcg | ||
| Folate, DFE | 17.82 mcg_DFE | ||
| Tryptophan | 0.48 g | ||
| Threonine | 1.88 g | ||
| Isoleucine | 1.97 g | ||
| Leucine | 3.48 g | ||
| Lysine | 3.93 g | ||
| Methionine | 1.27 g | ||
| Cystine | 0.46 g | ||
| Phenylalanine | 1.67 g | ||
| Tyrosine | 1.45 g | ||
| Valine | 2.21 g | ||
| Arginine | 2.56 g | ||
| Histidine | 1.26 g | ||
| Alanine | 2.59 g | ||
| Aspartic acid | 4.38 g | ||
| Glutamic acid | 6.39 g | ||
| Glycine | 2.06 g | ||
| Proline | 1.51 g | ||
| Serine | 1.75 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 89.10 mg | ||
| Fatty acids, total saturated | 2.49 g | ||
| Fatty acids, total monounsaturated | 4.23 g | ||
| Fatty acids, total polyunsaturated | 3.94 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 16 servings. | |
| Protein | 18.38 g | 32.82% | 529% |
| Total lipid (fat) | 5.04 g | 16.8% | 271% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 124.10 kcal | 6.21% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 30.60 mg | 3.06% | 49% |
| Iron, Fe | 0.48 mg | 6% | 97% |
| Magnesium, Mg | 26.35 mg | 6.59% | 106% |
| Phosphorus, P | 222.70 mg | 31.81% | 513% |
| Potassium, K | 359.55 mg | 7.65% | 123% |
| Sodium, Na | 39.10 mg | 2.61% | 42% |
| Zinc, Zn | 0.35 mg | 3.18% | 51% |
| Manganese, Mn | 0.01 mg | 0.43% | 7% |
| Selenium, Se | 31.03 mcg | 56.42% | 909% |
| Vitamin A, IU | 114.75 IU | 3.83% | 62% |
| Vitamin E (alpha-tocopherol) | 0.62 mg | 4.13% | 67% |
| Vitamin D (D2 + D3) | 7.65 mcg | 153% | 2466% |
| Vitamin C, total ascorbic acid | 0.85 mg | 0.94% | 15% |
| Thiamin | 0.10 mg | 8.33% | 134% |
| Riboflavin | 0.12 mg | 9.23% | 149% |
| Niacin | 6.15 mg | 38.44% | 619% |
| Pantothenic acid | 0.70 mg | 14% | 226% |
| Vitamin B-6 | 0.47 mg | 36.15% | 583% |
| Folate, total | 7.65 mcg | 1.91% | 31% |
| Vitamin B-12 | 3.54 mcg | 147.5% | 2377% |
| Choline, total | 92.99 mg | 16.91% | 272% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.18 g | 1.16% | 19% |
| Omega 3 | 0.13 g | 5.86% | 94% |
| Ash | 1.03 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 61.76 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 519.35 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 34.00 mcg | ||
| Vitamin A, RAE | 34.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 306.85 IU | ||
| Vitamin D3 (cholecalciferol) | 7.65 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.65 mcg | ||
| Folate, DFE | 7.65 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.81 g | ||
| Isoleucine | 0.85 g | ||
| Leucine | 1.49 g | ||
| Lysine | 1.69 g | ||
| Methionine | 0.54 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.72 g | ||
| Tyrosine | 0.62 g | ||
| Valine | 0.95 g | ||
| Arginine | 1.10 g | ||
| Histidine | 0.54 g | ||
| Alanine | 1.11 g | ||
| Aspartic acid | 1.88 g | ||
| Glutamic acid | 2.74 g | ||
| Glycine | 0.88 g | ||
| Proline | 0.65 g | ||
| Serine | 0.75 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 38.25 mg | ||
| Fatty acids, total saturated | 1.07 g | ||
| Fatty acids, total monounsaturated | 1.81 g | ||
| Fatty acids, total polyunsaturated | 1.69 g | ||