| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 155.0 grams | Max calories at 7 servings. | |
| Protein | 42.41 g | 75.73% | 531% |
| Total lipid (fat) | 11.63 g | 38.77% | 272% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 285.20 kcal | 14.26% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 71.30 mg | 7.13% | 50% |
| Iron, Fe | 1.10 mg | 13.75% | 96% |
| Magnesium, Mg | 54.25 mg | 13.56% | 95% |
| Phosphorus, P | 461.90 mg | 65.99% | 463% |
| Potassium, K | 705.25 mg | 15.01% | 105% |
| Sodium, Na | 82.15 mg | 5.48% | 38% |
| Zinc, Zn | 0.81 mg | 7.36% | 52% |
| Manganese, Mn | 0.03 mg | 1.3% | 9% |
| Selenium, Se | 71.61 mcg | 130.2% | 913% |
| Vitamin A, IU | 167.40 IU | 5.58% | 39% |
| Vitamin C, total ascorbic acid | 1.55 mg | 1.72% | 12% |
| Thiamin | 0.18 mg | 15% | 105% |
| Riboflavin | 0.25 mg | 19.23% | 135% |
| Niacin | 12.06 mg | 75.38% | 529% |
| Pantothenic acid | 1.29 mg | 25.8% | 181% |
| Vitamin B-6 | 0.86 mg | 66.15% | 464% |
| Folate, total | 13.95 mcg | 3.49% | 24% |
| Vitamin B-12 | 6.94 mcg | 289.17% | 2028% |
| Omega 6 | 0.40 g | 2.57% | 18% |
| Omega 3 | 0.31 g | 13.96% | 98% |
| Ash | 2.37 g | ||
| Water | 101.35 g | ||
| Energy | 1193.50 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 49.60 mcg | ||
| Vitamin A, RAE | 49.60 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.95 mcg | ||
| Folate, DFE | 13.95 mcg_DFE | ||
| Tryptophan | 0.47 g | ||
| Threonine | 1.86 g | ||
| Isoleucine | 1.95 g | ||
| Leucine | 3.45 g | ||
| Lysine | 3.90 g | ||
| Methionine | 1.26 g | ||
| Cystine | 0.45 g | ||
| Phenylalanine | 1.66 g | ||
| Tyrosine | 1.43 g | ||
| Valine | 2.19 g | ||
| Arginine | 2.54 g | ||
| Histidine | 1.25 g | ||
| Alanine | 2.57 g | ||
| Aspartic acid | 4.34 g | ||
| Glutamic acid | 6.33 g | ||
| Glycine | 2.04 g | ||
| Proline | 1.50 g | ||
| Serine | 1.73 g | ||
| Cholesterol | 88.35 mg | ||
| Fatty acids, total saturated | 2.47 g | ||
| Fatty acids, total monounsaturated | 4.19 g | ||
| Fatty acids, total polyunsaturated | 3.91 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 12 servings. | |
| Protein | 23.26 g | 41.54% | 531% |
| Total lipid (fat) | 6.38 g | 21.27% | 272% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 156.40 kcal | 7.82% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 39.10 mg | 3.91% | 50% |
| Iron, Fe | 0.60 mg | 7.5% | 96% |
| Magnesium, Mg | 29.75 mg | 7.44% | 95% |
| Phosphorus, P | 253.30 mg | 36.19% | 463% |
| Potassium, K | 386.75 mg | 8.23% | 105% |
| Sodium, Na | 45.05 mg | 3% | 38% |
| Zinc, Zn | 0.44 mg | 4% | 51% |
| Manganese, Mn | 0.02 mg | 0.87% | 11% |
| Selenium, Se | 39.27 mcg | 71.4% | 913% |
| Vitamin A, IU | 91.80 IU | 3.06% | 39% |
| Vitamin C, total ascorbic acid | 0.85 mg | 0.94% | 12% |
| Thiamin | 0.10 mg | 8.33% | 107% |
| Riboflavin | 0.14 mg | 10.77% | 138% |
| Niacin | 6.61 mg | 41.31% | 528% |
| Pantothenic acid | 0.71 mg | 14.2% | 182% |
| Vitamin B-6 | 0.47 mg | 36.15% | 462% |
| Folate, total | 7.65 mcg | 1.91% | 24% |
| Vitamin B-12 | 3.81 mcg | 158.75% | 2030% |
| Omega 6 | 0.22 g | 1.41% | 18% |
| Omega 3 | 0.17 g | 7.66% | 98% |
| Ash | 1.30 g | ||
| Water | 55.58 g | ||
| Energy | 654.50 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 27.20 mcg | ||
| Vitamin A, RAE | 27.20 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.65 mcg | ||
| Folate, DFE | 7.65 mcg_DFE | ||
| Tryptophan | 0.26 g | ||
| Threonine | 1.02 g | ||
| Isoleucine | 1.07 g | ||
| Leucine | 1.89 g | ||
| Lysine | 2.14 g | ||
| Methionine | 0.69 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.91 g | ||
| Tyrosine | 0.79 g | ||
| Valine | 1.20 g | ||
| Arginine | 1.39 g | ||
| Histidine | 0.69 g | ||
| Alanine | 1.41 g | ||
| Aspartic acid | 2.38 g | ||
| Glutamic acid | 3.47 g | ||
| Glycine | 1.12 g | ||
| Proline | 0.82 g | ||
| Serine | 0.95 g | ||
| Cholesterol | 48.45 mg | ||
| Fatty acids, total saturated | 1.36 g | ||
| Fatty acids, total monounsaturated | 2.30 g | ||
| Fatty acids, total polyunsaturated | 2.14 g | ||