| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 178.0 grams | Max calories at 8 servings. | |
| Protein | 41.74 g | 74.54% | 603% |
| Total lipid (fat) | 7.65 g | 25.5% | 206% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 247.42 kcal | 12.37% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 80.10 mg | 8.01% | 65% |
| Iron, Fe | 1.09 mg | 13.63% | 110% |
| Magnesium, Mg | 58.74 mg | 14.69% | 119% |
| Phosphorus, P | 573.16 mg | 81.88% | 662% |
| Potassium, K | 772.52 mg | 16.44% | 133% |
| Sodium, Na | 103.24 mg | 6.88% | 56% |
| Zinc, Zn | 1.00 mg | 9.09% | 73% |
| Manganese, Mn | 0.03 mg | 1.3% | 11% |
| Selenium, Se | 67.64 mcg | 122.98% | 994% |
| Vitamin A, IU | 300.82 IU | 10.03% | 81% |
| Vitamin E (alpha-tocopherol) | 1.64 mg | 10.93% | 88% |
| Vitamin D (D2 + D3) | 20.11 mcg | 402.2% | 3251% |
| Vitamin C, total ascorbic acid | 2.49 mg | 2.77% | 22% |
| Thiamin | 0.13 mg | 10.83% | 88% |
| Riboflavin | 0.25 mg | 19.23% | 155% |
| Niacin | 14.15 mg | 88.44% | 715% |
| Pantothenic acid | 1.44 mg | 28.8% | 233% |
| Vitamin B-6 | 1.01 mg | 77.69% | 628% |
| Folate, total | 23.14 mcg | 5.79% | 47% |
| Vitamin B-12 | 8.90 mcg | 370.83% | 2998% |
| Choline, total | 128.16 mg | 23.3% | 188% |
| Vitamin K (phylloquinone) | 0.18 mcg | 0.15% | 1% |
| Omega 6 | 0.10 g | 0.64% | 5% |
| Omega 3 | 0.10 g | 4.5% | 36% |
| Ash | 2.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 127.27 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1035.96 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 90.78 mcg | ||
| Vitamin A, RAE | 90.78 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 802.78 IU | ||
| Vitamin D3 (cholecalciferol) | 20.11 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.14 mcg | ||
| Folate, DFE | 23.14 mcg_DFE | ||
| Tryptophan | 0.47 g | ||
| Threonine | 1.83 g | ||
| Isoleucine | 1.92 g | ||
| Leucine | 3.39 g | ||
| Lysine | 3.83 g | ||
| Methionine | 1.24 g | ||
| Cystine | 0.45 g | ||
| Phenylalanine | 1.63 g | ||
| Tyrosine | 1.41 g | ||
| Valine | 2.15 g | ||
| Arginine | 2.50 g | ||
| Histidine | 1.23 g | ||
| Alanine | 2.52 g | ||
| Aspartic acid | 4.27 g | ||
| Glutamic acid | 6.23 g | ||
| Glycine | 2.00 g | ||
| Proline | 1.48 g | ||
| Serine | 1.70 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 97.90 mg | ||
| Fatty acids, total saturated | 1.88 g | ||
| Fatty acids, total monounsaturated | 2.81 g | ||
| Fatty acids, total polyunsaturated | 2.27 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 16 servings. | |
| Protein | 19.93 g | 35.59% | 602% |
| Total lipid (fat) | 3.66 g | 12.2% | 207% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 118.15 kcal | 5.91% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 38.25 mg | 3.83% | 65% |
| Iron, Fe | 0.52 mg | 6.5% | 110% |
| Magnesium, Mg | 28.05 mg | 7.01% | 119% |
| Phosphorus, P | 273.70 mg | 39.1% | 662% |
| Potassium, K | 368.90 mg | 7.85% | 133% |
| Sodium, Na | 49.30 mg | 3.29% | 56% |
| Zinc, Zn | 0.48 mg | 4.36% | 74% |
| Manganese, Mn | 0.02 mg | 0.87% | 15% |
| Selenium, Se | 32.30 mcg | 58.73% | 994% |
| Vitamin A, IU | 143.65 IU | 4.79% | 81% |
| Vitamin E (alpha-tocopherol) | 0.78 mg | 5.2% | 88% |
| Vitamin D (D2 + D3) | 9.61 mcg | 192.2% | 3253% |
| Vitamin C, total ascorbic acid | 1.19 mg | 1.32% | 22% |
| Thiamin | 0.06 mg | 5% | 85% |
| Riboflavin | 0.12 mg | 9.23% | 156% |
| Niacin | 6.76 mg | 42.25% | 715% |
| Pantothenic acid | 0.69 mg | 13.8% | 234% |
| Vitamin B-6 | 0.48 mg | 36.92% | 625% |
| Folate, total | 11.05 mcg | 2.76% | 47% |
| Vitamin B-12 | 4.25 mcg | 177.08% | 2998% |
| Choline, total | 61.20 mg | 11.13% | 188% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.05 g | 0.32% | 5% |
| Omega 3 | 0.05 g | 2.25% | 38% |
| Ash | 1.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 60.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 494.70 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 43.35 mcg | ||
| Vitamin A, RAE | 43.35 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 383.35 IU | ||
| Vitamin D3 (cholecalciferol) | 9.61 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.05 mcg | ||
| Folate, DFE | 11.05 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.87 g | ||
| Isoleucine | 0.92 g | ||
| Leucine | 1.62 g | ||
| Lysine | 1.83 g | ||
| Methionine | 0.59 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.78 g | ||
| Tyrosine | 0.67 g | ||
| Valine | 1.03 g | ||
| Arginine | 1.19 g | ||
| Histidine | 0.59 g | ||
| Alanine | 1.21 g | ||
| Aspartic acid | 2.04 g | ||
| Glutamic acid | 2.98 g | ||
| Glycine | 0.96 g | ||
| Proline | 0.70 g | ||
| Serine | 0.81 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 46.75 mg | ||
| Fatty acids, total saturated | 0.90 g | ||
| Fatty acids, total monounsaturated | 1.34 g | ||
| Fatty acids, total polyunsaturated | 1.08 g | ||