| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 159.0 grams | Max calories at 7 servings. | |
| Protein | 33.82 g | 60.39% | 475% |
| Total lipid (fat) | 12.20 g | 40.67% | 320% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 254.40 kcal | 12.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 19.08 mg | 1.91% | 15% |
| Iron, Fe | 0.54 mg | 6.75% | 53% |
| Magnesium, Mg | 49.29 mg | 12.32% | 97% |
| Phosphorus, P | 464.28 mg | 66.33% | 521% |
| Potassium, K | 715.50 mg | 15.22% | 120% |
| Sodium, Na | 74.73 mg | 4.98% | 39% |
| Zinc, Zn | 0.68 mg | 6.18% | 49% |
| Manganese, Mn | 0.02 mg | 0.87% | 7% |
| Selenium, Se | 20.03 mcg | 36.42% | 286% |
| Vitamin A, IU | 298.92 IU | 9.96% | 78% |
| Vitamin C, total ascorbic acid | 1.75 mg | 1.94% | 15% |
| Thiamin | 0.14 mg | 11.67% | 92% |
| Riboflavin | 0.17 mg | 13.08% | 103% |
| Niacin | 10.83 mg | 67.69% | 532% |
| Pantothenic acid | 1.81 mg | 36.2% | 285% |
| Vitamin B-6 | 1.05 mg | 80.77% | 635% |
| Folate, total | 20.67 mcg | 5.17% | 41% |
| Vitamin B-12 | 4.25 mcg | 177.08% | 1392% |
| Omega 6 | 0.55 g | 3.54% | 28% |
| Omega 3 | 0.12 g | 5.41% | 42% |
| Ash | 2.07 g | ||
| Water | 112.05 g | ||
| Energy | 1063.71 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 89.04 mcg | ||
| Vitamin A, RAE | 89.04 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 20.67 mcg | ||
| Folate, DFE | 20.67 mcg_DFE | ||
| Tryptophan | 0.38 g | ||
| Threonine | 1.48 g | ||
| Isoleucine | 1.56 g | ||
| Leucine | 2.75 g | ||
| Lysine | 3.11 g | ||
| Methionine | 1.00 g | ||
| Cystine | 0.36 g | ||
| Phenylalanine | 1.32 g | ||
| Tyrosine | 1.14 g | ||
| Valine | 1.74 g | ||
| Arginine | 2.02 g | ||
| Histidine | 1.00 g | ||
| Alanine | 2.04 g | ||
| Aspartic acid | 3.46 g | ||
| Glutamic acid | 5.05 g | ||
| Glycine | 1.62 g | ||
| Proline | 1.20 g | ||
| Serine | 1.38 g | ||
| Cholesterol | 81.09 mg | ||
| Fatty acids, total saturated | 2.89 g | ||
| Fatty acids, total monounsaturated | 5.29 g | ||
| Fatty acids, total polyunsaturated | 2.96 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 14 servings. | |
| Protein | 18.08 g | 32.29% | 475% |
| Total lipid (fat) | 6.52 g | 21.73% | 320% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 136.00 kcal | 6.8% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.20 mg | 1.02% | 15% |
| Iron, Fe | 0.29 mg | 3.63% | 53% |
| Magnesium, Mg | 26.35 mg | 6.59% | 97% |
| Phosphorus, P | 248.20 mg | 35.46% | 521% |
| Potassium, K | 382.50 mg | 8.14% | 120% |
| Sodium, Na | 39.95 mg | 2.66% | 39% |
| Zinc, Zn | 0.37 mg | 3.36% | 49% |
| Manganese, Mn | 0.01 mg | 0.43% | 6% |
| Selenium, Se | 10.71 mcg | 19.47% | 286% |
| Vitamin A, IU | 159.80 IU | 5.33% | 78% |
| Vitamin C, total ascorbic acid | 0.94 mg | 1.04% | 15% |
| Thiamin | 0.08 mg | 6.67% | 98% |
| Riboflavin | 0.09 mg | 6.92% | 102% |
| Niacin | 5.79 mg | 36.19% | 532% |
| Pantothenic acid | 0.97 mg | 19.4% | 285% |
| Vitamin B-6 | 0.56 mg | 43.08% | 633% |
| Folate, total | 11.05 mcg | 2.76% | 41% |
| Vitamin B-12 | 2.27 mcg | 94.58% | 1391% |
| Omega 6 | 0.30 g | 1.93% | 28% |
| Omega 3 | 0.06 g | 2.7% | 40% |
| Ash | 1.11 g | ||
| Water | 59.90 g | ||
| Energy | 568.65 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 47.60 mcg | ||
| Vitamin A, RAE | 47.60 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.05 mcg | ||
| Folate, DFE | 11.05 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.79 g | ||
| Isoleucine | 0.83 g | ||
| Leucine | 1.47 g | ||
| Lysine | 1.66 g | ||
| Methionine | 0.53 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.71 g | ||
| Tyrosine | 0.61 g | ||
| Valine | 0.93 g | ||
| Arginine | 1.08 g | ||
| Histidine | 0.53 g | ||
| Alanine | 1.09 g | ||
| Aspartic acid | 1.85 g | ||
| Glutamic acid | 2.70 g | ||
| Glycine | 0.87 g | ||
| Proline | 0.64 g | ||
| Serine | 0.74 g | ||
| Cholesterol | 43.35 mg | ||
| Fatty acids, total saturated | 1.54 g | ||
| Fatty acids, total monounsaturated | 2.83 g | ||
| Fatty acids, total polyunsaturated | 1.58 g | ||