| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 143.0 grams | Max calories at 7 servings. | |
| Protein | 34.75 g | 62.05% | 488% |
| Total lipid (fat) | 11.77 g | 39.23% | 308% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 254.54 kcal | 12.73% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 17.16 mg | 1.72% | 13% |
| Iron, Fe | 0.56 mg | 7% | 55% |
| Magnesium, Mg | 48.62 mg | 12.16% | 96% |
| Phosphorus, P | 474.76 mg | 67.82% | 533% |
| Potassium, K | 657.80 mg | 14% | 110% |
| Sodium, Na | 74.36 mg | 4.96% | 39% |
| Zinc, Zn | 0.67 mg | 6.09% | 48% |
| Manganese, Mn | 0.03 mg | 1.3% | 10% |
| Selenium, Se | 20.16 mcg | 36.65% | 288% |
| Vitamin A, IU | 281.71 IU | 9.39% | 74% |
| Vitamin C, total ascorbic acid | 2.15 mg | 2.39% | 19% |
| Thiamin | 0.14 mg | 11.67% | 92% |
| Riboflavin | 0.16 mg | 12.31% | 97% |
| Niacin | 10.57 mg | 66.06% | 519% |
| Pantothenic acid | 1.82 mg | 36.4% | 286% |
| Vitamin B-6 | 0.81 mg | 62.31% | 490% |
| Folate, total | 20.02 mcg | 5.01% | 39% |
| Vitamin B-12 | 4.53 mcg | 188.75% | 1483% |
| Omega 6 | 0.53 g | 3.41% | 27% |
| Omega 3 | 0.11 g | 4.95% | 39% |
| Ash | 2.00 g | ||
| Water | 95.81 g | ||
| Energy | 1065.35 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 84.37 mcg | ||
| Vitamin A, RAE | 84.37 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 20.02 mcg | ||
| Folate, DFE | 20.02 mcg_DFE | ||
| Tryptophan | 0.39 g | ||
| Threonine | 1.52 g | ||
| Isoleucine | 1.60 g | ||
| Leucine | 2.82 g | ||
| Lysine | 3.19 g | ||
| Methionine | 1.03 g | ||
| Cystine | 0.37 g | ||
| Phenylalanine | 1.36 g | ||
| Tyrosine | 1.17 g | ||
| Valine | 1.79 g | ||
| Arginine | 2.08 g | ||
| Histidine | 1.02 g | ||
| Alanine | 2.10 g | ||
| Aspartic acid | 3.56 g | ||
| Glutamic acid | 5.19 g | ||
| Glycine | 1.67 g | ||
| Proline | 1.23 g | ||
| Serine | 1.42 g | ||
| Cholesterol | 90.09 mg | ||
| Fatty acids, total saturated | 2.78 g | ||
| Fatty acids, total monounsaturated | 5.17 g | ||
| Fatty acids, total polyunsaturated | 2.81 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 13 servings. | |
| Protein | 20.66 g | 36.89% | 488% |
| Total lipid (fat) | 7.00 g | 23.33% | 308% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 151.30 kcal | 7.57% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.20 mg | 1.02% | 13% |
| Iron, Fe | 0.33 mg | 4.13% | 55% |
| Magnesium, Mg | 28.90 mg | 7.23% | 96% |
| Phosphorus, P | 282.20 mg | 40.31% | 533% |
| Potassium, K | 391.00 mg | 8.32% | 110% |
| Sodium, Na | 44.20 mg | 2.95% | 39% |
| Zinc, Zn | 0.40 mg | 3.64% | 48% |
| Manganese, Mn | 0.02 mg | 0.87% | 11% |
| Selenium, Se | 11.99 mcg | 21.8% | 288% |
| Vitamin A, IU | 167.45 IU | 5.58% | 74% |
| Vitamin C, total ascorbic acid | 1.28 mg | 1.42% | 19% |
| Thiamin | 0.09 mg | 7.5% | 99% |
| Riboflavin | 0.10 mg | 7.69% | 102% |
| Niacin | 6.28 mg | 39.25% | 519% |
| Pantothenic acid | 1.08 mg | 21.6% | 286% |
| Vitamin B-6 | 0.48 mg | 36.92% | 488% |
| Folate, total | 11.90 mcg | 2.98% | 39% |
| Vitamin B-12 | 2.69 mcg | 112.08% | 1482% |
| Omega 6 | 0.32 g | 2.06% | 27% |
| Omega 3 | 0.06 g | 2.7% | 36% |
| Ash | 1.19 g | ||
| Water | 56.95 g | ||
| Energy | 633.25 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 50.15 mcg | ||
| Vitamin A, RAE | 50.15 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.90 mcg | ||
| Folate, DFE | 11.90 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.91 g | ||
| Isoleucine | 0.95 g | ||
| Leucine | 1.68 g | ||
| Lysine | 1.90 g | ||
| Methionine | 0.61 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.81 g | ||
| Tyrosine | 0.70 g | ||
| Valine | 1.06 g | ||
| Arginine | 1.24 g | ||
| Histidine | 0.61 g | ||
| Alanine | 1.25 g | ||
| Aspartic acid | 2.11 g | ||
| Glutamic acid | 3.08 g | ||
| Glycine | 0.99 g | ||
| Proline | 0.73 g | ||
| Serine | 0.84 g | ||
| Cholesterol | 53.55 mg | ||
| Fatty acids, total saturated | 1.65 g | ||
| Fatty acids, total monounsaturated | 3.08 g | ||
| Fatty acids, total polyunsaturated | 1.67 g | ||