| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 198.0 grams | Max calories at 8 servings. | |
| Protein | 39.88 g | 71.21% | 599% |
| Total lipid (fat) | 7.46 g | 24.87% | 209% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 237.60 kcal | 11.88% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 21.78 mg | 2.18% | 18% |
| Iron, Fe | 1.09 mg | 13.63% | 115% |
| Magnesium, Mg | 43.56 mg | 10.89% | 92% |
| Phosphorus, P | 560.34 mg | 80.05% | 674% |
| Potassium, K | 849.42 mg | 18.07% | 152% |
| Sodium, Na | 99.00 mg | 6.6% | 56% |
| Zinc, Zn | 0.93 mg | 8.45% | 71% |
| Manganese, Mn | 0.03 mg | 1.3% | 11% |
| Selenium, Se | 72.27 mcg | 131.4% | 1106% |
| Vitamin A, IU | 196.02 IU | 6.53% | 55% |
| Vitamin E (alpha-tocopherol) | 2.16 mg | 14.4% | 121% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 112% |
| Riboflavin | 0.36 mg | 27.69% | 233% |
| Niacin | 13.86 mg | 86.63% | 729% |
| Pantothenic acid | 1.49 mg | 29.8% | 251% |
| Vitamin B-6 | 0.79 mg | 60.77% | 512% |
| Folate, total | 7.92 mcg | 1.98% | 17% |
| Vitamin B-12 | 5.94 mcg | 247.5% | 2083% |
| Omega 6 | 0.12 g | 0.77% | 6% |
| Omega 3 | 0.07 g | 3.15% | 27% |
| Ash | 2.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 149.25 g | ||
| Energy | 993.96 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 59.40 mcg | ||
| Vitamin A, RAE | 59.40 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.92 mcg | ||
| Folate, DFE | 7.92 mcg_DFE | ||
| Tryptophan | 0.45 g | ||
| Threonine | 1.75 g | ||
| Isoleucine | 1.84 g | ||
| Leucine | 3.24 g | ||
| Lysine | 3.66 g | ||
| Methionine | 1.18 g | ||
| Cystine | 0.43 g | ||
| Phenylalanine | 1.56 g | ||
| Tyrosine | 1.35 g | ||
| Valine | 2.05 g | ||
| Arginine | 2.39 g | ||
| Histidine | 1.17 g | ||
| Alanine | 2.41 g | ||
| Aspartic acid | 4.08 g | ||
| Glutamic acid | 5.95 g | ||
| Glycine | 1.91 g | ||
| Proline | 1.41 g | ||
| Serine | 1.63 g | ||
| Cholesterol | 146.52 mg | ||
| Fatty acids, total saturated | 1.66 g | ||
| Fatty acids, total monounsaturated | 3.05 g | ||
| Fatty acids, total polyunsaturated | 1.78 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 19 servings. | |
| Protein | 17.12 g | 30.57% | 599% |
| Total lipid (fat) | 3.20 g | 10.67% | 209% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 102.00 kcal | 5.1% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.35 mg | 0.94% | 18% |
| Iron, Fe | 0.47 mg | 5.88% | 115% |
| Magnesium, Mg | 18.70 mg | 4.68% | 92% |
| Phosphorus, P | 240.55 mg | 34.36% | 674% |
| Potassium, K | 364.65 mg | 7.76% | 152% |
| Sodium, Na | 42.50 mg | 2.83% | 56% |
| Zinc, Zn | 0.40 mg | 3.64% | 71% |
| Manganese, Mn | 0.01 mg | 0.43% | 9% |
| Selenium, Se | 31.03 mcg | 56.42% | 1106% |
| Vitamin A, IU | 84.15 IU | 2.81% | 55% |
| Vitamin E (alpha-tocopherol) | 0.93 mg | 6.2% | 122% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 114% |
| Riboflavin | 0.15 mg | 11.54% | 226% |
| Niacin | 5.95 mg | 37.19% | 729% |
| Pantothenic acid | 0.64 mg | 12.8% | 251% |
| Vitamin B-6 | 0.34 mg | 26.15% | 513% |
| Folate, total | 3.40 mcg | 0.85% | 17% |
| Vitamin B-12 | 2.55 mcg | 106.25% | 2083% |
| Omega 6 | 0.05 g | 0.32% | 6% |
| Omega 3 | 0.03 g | 1.35% | 26% |
| Ash | 1.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 64.07 g | ||
| Energy | 426.70 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 25.50 mcg | ||
| Vitamin A, RAE | 25.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.40 mcg | ||
| Folate, DFE | 3.40 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.75 g | ||
| Isoleucine | 0.79 g | ||
| Leucine | 1.39 g | ||
| Lysine | 1.57 g | ||
| Methionine | 0.51 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.67 g | ||
| Tyrosine | 0.58 g | ||
| Valine | 0.88 g | ||
| Arginine | 1.02 g | ||
| Histidine | 0.50 g | ||
| Alanine | 1.04 g | ||
| Aspartic acid | 1.75 g | ||
| Glutamic acid | 2.56 g | ||
| Glycine | 0.82 g | ||
| Proline | 0.61 g | ||
| Serine | 0.70 g | ||
| Cholesterol | 62.90 mg | ||
| Fatty acids, total saturated | 0.71 g | ||
| Fatty acids, total monounsaturated | 1.31 g | ||
| Fatty acids, total polyunsaturated | 0.76 g | ||