| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can 369.0 grams | Max calories at 3 servings. | |
| Protein | 79.08 g | 141.21% | 543% |
| Total lipid (fat) | 20.30 g | 67.67% | 260% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 520.29 kcal | 26.01% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 918.81 mg | 91.88% | 353% |
| Iron, Fe | 2.58 mg | 32.25% | 124% |
| Magnesium, Mg | 110.70 mg | 27.68% | 106% |
| Phosphorus, P | 1306.26 mg | 186.61% | 717% |
| Potassium, K | 1107.00 mg | 23.55% | 91% |
| Sodium, Na | 1797.03 mg | 119.8% | 461% |
| Zinc, Zn | 3.69 mg | 33.55% | 129% |
| Manganese, Mn | 0.07 mg | 3.04% | 12% |
| Selenium, Se | 159.78 mcg | 290.51% | 1117% |
| Vitamin A, IU | 221.40 IU | 7.38% | 28% |
| Vitamin E (alpha-tocopherol) | 5.90 mg | 39.33% | 151% |
| Vitamin D (D2 + D3) | 35.42 mcg | 708.4% | 2723% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 22% |
| Riboflavin | 0.59 mg | 45.38% | 174% |
| Niacin | 25.83 mg | 161.44% | 621% |
| Pantothenic acid | 2.07 mg | 41.4% | 159% |
| Vitamin B-6 | 1.40 mg | 107.69% | 414% |
| Folate, total | 73.80 mcg | 18.45% | 71% |
| Vitamin B-12 | 16.24 mcg | 676.67% | 2601% |
| Choline, total | 313.65 mg | 57.03% | 219% |
| Vitamin K (phylloquinone) | 0.37 mcg | 0.31% | 1% |
| Omega 6 | 0.21 g | 1.35% | 5% |
| Omega 3 | 0.18 g | 8.11% | 31% |
| Ash | 9.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 261.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2177.10 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.37 mg | ||
| Retinol | 66.42 mcg | ||
| Vitamin A, RAE | 66.42 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1424.34 IU | ||
| Vitamin D3 (cholecalciferol) | 35.42 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 73.80 mcg | ||
| Folate, DFE | 73.80 mcg_DFE | ||
| Tryptophan | 0.89 g | ||
| Threonine | 3.47 g | ||
| Isoleucine | 3.65 g | ||
| Leucine | 6.43 g | ||
| Lysine | 7.26 g | ||
| Methionine | 2.34 g | ||
| Cystine | 0.85 g | ||
| Phenylalanine | 3.09 g | ||
| Tyrosine | 2.67 g | ||
| Valine | 4.07 g | ||
| Arginine | 4.73 g | ||
| Histidine | 2.33 g | ||
| Alanine | 4.78 g | ||
| Aspartic acid | 8.10 g | ||
| Glutamic acid | 11.80 g | ||
| Glycine | 3.80 g | ||
| Proline | 2.80 g | ||
| Serine | 3.23 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 143.91 mg | ||
| Fatty acids, total saturated | 5.48 g | ||
| Fatty acids, total monounsaturated | 7.08 g | ||
| Fatty acids, total polyunsaturated | 5.60 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 16 servings. | |
| Protein | 18.22 g | 32.54% | 543% |
| Total lipid (fat) | 4.68 g | 15.6% | 260% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 119.85 kcal | 5.99% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 211.65 mg | 21.17% | 353% |
| Iron, Fe | 0.60 mg | 7.5% | 125% |
| Magnesium, Mg | 25.50 mg | 6.38% | 106% |
| Phosphorus, P | 300.90 mg | 42.99% | 717% |
| Potassium, K | 255.00 mg | 5.43% | 91% |
| Sodium, Na | 413.95 mg | 27.6% | 461% |
| Zinc, Zn | 0.85 mg | 7.73% | 129% |
| Manganese, Mn | 0.02 mg | 0.87% | 15% |
| Selenium, Se | 36.81 mcg | 66.93% | 1117% |
| Vitamin A, IU | 51.00 IU | 1.7% | 28% |
| Vitamin E (alpha-tocopherol) | 1.36 mg | 9.07% | 151% |
| Vitamin D (D2 + D3) | 8.16 mcg | 163.2% | 2723% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 28% |
| Riboflavin | 0.14 mg | 10.77% | 180% |
| Niacin | 5.95 mg | 37.19% | 621% |
| Pantothenic acid | 0.48 mg | 9.6% | 160% |
| Vitamin B-6 | 0.32 mg | 24.62% | 411% |
| Folate, total | 17.00 mcg | 4.25% | 71% |
| Vitamin B-12 | 3.74 mcg | 155.83% | 2600% |
| Choline, total | 72.25 mg | 13.14% | 219% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.05 g | 0.32% | 5% |
| Omega 3 | 0.04 g | 1.8% | 30% |
| Ash | 2.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 60.15 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 501.50 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 15.30 mcg | ||
| Vitamin A, RAE | 15.30 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 328.10 IU | ||
| Vitamin D3 (cholecalciferol) | 8.16 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.00 mcg | ||
| Folate, DFE | 17.00 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.80 g | ||
| Isoleucine | 0.84 g | ||
| Leucine | 1.48 g | ||
| Lysine | 1.67 g | ||
| Methionine | 0.54 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.71 g | ||
| Tyrosine | 0.62 g | ||
| Valine | 0.94 g | ||
| Arginine | 1.09 g | ||
| Histidine | 0.54 g | ||
| Alanine | 1.10 g | ||
| Aspartic acid | 1.87 g | ||
| Glutamic acid | 2.72 g | ||
| Glycine | 0.87 g | ||
| Proline | 0.64 g | ||
| Serine | 0.74 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 33.15 mg | ||
| Fatty acids, total saturated | 1.26 g | ||
| Fatty acids, total monounsaturated | 1.63 g | ||
| Fatty acids, total polyunsaturated | 1.29 g | ||