| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 154.0 grams | Max calories at 8 servings. | |
| Protein | 39.76 g | 71% | 599% |
| Total lipid (fat) | 7.44 g | 24.8% | 209% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 237.16 kcal | 11.86% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 21.56 mg | 2.16% | 18% |
| Iron, Fe | 1.09 mg | 13.63% | 115% |
| Magnesium, Mg | 43.12 mg | 10.78% | 91% |
| Phosphorus, P | 559.02 mg | 79.86% | 673% |
| Potassium, K | 847.00 mg | 18.02% | 152% |
| Sodium, Na | 98.56 mg | 6.57% | 55% |
| Zinc, Zn | 0.92 mg | 8.36% | 71% |
| Manganese, Mn | 0.03 mg | 1.3% | 11% |
| Selenium, Se | 72.07 mcg | 131.04% | 1105% |
| Vitamin A, IU | 175.56 IU | 5.85% | 49% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 98% |
| Riboflavin | 0.34 mg | 26.15% | 221% |
| Niacin | 13.13 mg | 82.06% | 692% |
| Pantothenic acid | 1.33 mg | 26.6% | 224% |
| Vitamin B-6 | 0.71 mg | 54.62% | 461% |
| Folate, total | 7.70 mcg | 1.93% | 16% |
| Vitamin B-12 | 5.33 mcg | 222.08% | 1873% |
| Omega 6 | 0.12 g | 0.77% | 7% |
| Omega 3 | 0.07 g | 3.15% | 27% |
| Ash | 2.33 g | ||
| Water | 105.40 g | ||
| Energy | 991.76 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 52.36 mcg | ||
| Vitamin A, RAE | 52.36 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.70 mcg | ||
| Folate, DFE | 7.70 mcg_DFE | ||
| Tryptophan | 0.45 g | ||
| Threonine | 1.74 g | ||
| Isoleucine | 1.83 g | ||
| Leucine | 3.23 g | ||
| Lysine | 3.65 g | ||
| Methionine | 1.18 g | ||
| Cystine | 0.43 g | ||
| Phenylalanine | 1.55 g | ||
| Tyrosine | 1.34 g | ||
| Valine | 2.05 g | ||
| Arginine | 2.38 g | ||
| Histidine | 1.17 g | ||
| Alanine | 2.41 g | ||
| Aspartic acid | 4.07 g | ||
| Glutamic acid | 5.94 g | ||
| Glycine | 1.91 g | ||
| Proline | 1.41 g | ||
| Serine | 1.62 g | ||
| Cholesterol | 146.30 mg | ||
| Fatty acids, total saturated | 1.66 g | ||
| Fatty acids, total monounsaturated | 3.04 g | ||
| Fatty acids, total polyunsaturated | 1.77 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 15 servings. | |
| Protein | 21.95 g | 39.2% | 599% |
| Total lipid (fat) | 4.11 g | 13.7% | 209% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 130.90 kcal | 6.55% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.90 mg | 1.19% | 18% |
| Iron, Fe | 0.60 mg | 7.5% | 115% |
| Magnesium, Mg | 23.80 mg | 5.95% | 91% |
| Phosphorus, P | 308.55 mg | 44.08% | 673% |
| Potassium, K | 467.50 mg | 9.95% | 152% |
| Sodium, Na | 54.40 mg | 3.63% | 55% |
| Zinc, Zn | 0.51 mg | 4.64% | 71% |
| Manganese, Mn | 0.02 mg | 0.87% | 13% |
| Selenium, Se | 39.78 mcg | 72.33% | 1105% |
| Vitamin A, IU | 96.90 IU | 3.23% | 49% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 102% |
| Riboflavin | 0.19 mg | 14.62% | 223% |
| Niacin | 7.25 mg | 45.31% | 692% |
| Pantothenic acid | 0.74 mg | 14.8% | 226% |
| Vitamin B-6 | 0.39 mg | 30% | 458% |
| Folate, total | 4.25 mcg | 1.06% | 16% |
| Vitamin B-12 | 2.94 mcg | 122.5% | 1872% |
| Omega 6 | 0.07 g | 0.45% | 7% |
| Omega 3 | 0.04 g | 1.8% | 28% |
| Ash | 1.28 g | ||
| Water | 58.17 g | ||
| Energy | 547.40 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 28.90 mcg | ||
| Vitamin A, RAE | 28.90 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Tryptophan | 0.25 g | ||
| Threonine | 0.96 g | ||
| Isoleucine | 1.01 g | ||
| Leucine | 1.78 g | ||
| Lysine | 2.02 g | ||
| Methionine | 0.65 g | ||
| Cystine | 0.24 g | ||
| Phenylalanine | 0.86 g | ||
| Tyrosine | 0.74 g | ||
| Valine | 1.13 g | ||
| Arginine | 1.31 g | ||
| Histidine | 0.65 g | ||
| Alanine | 1.33 g | ||
| Aspartic acid | 2.25 g | ||
| Glutamic acid | 3.28 g | ||
| Glycine | 1.05 g | ||
| Proline | 0.78 g | ||
| Serine | 0.90 g | ||
| Cholesterol | 80.75 mg | ||
| Fatty acids, total saturated | 0.92 g | ||
| Fatty acids, total monounsaturated | 1.68 g | ||
| Fatty acids, total polyunsaturated | 0.98 g | ||