Nutritional Information for Fish, salmon, chinook, smoked
1.000 cup, cooked , 1.000 oz, boneless , 1.000 cubic inch, boneless , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cooked 136.0 grams |
Max calories at 12 servings. |
| Protein | 24.86 g |
44.39% |
558% |
| Total lipid (fat) | 5.88 g |
19.6% |
246% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 159.12 kcal |
7.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.96 mg |
1.5% |
19% |
| Iron, Fe | 1.16 mg |
14.5% |
182% |
| Magnesium, Mg | 24.48 mg |
6.12% |
77% |
| Phosphorus, P | 223.04 mg |
31.86% |
400% |
| Potassium, K | 238.00 mg |
5.06% |
64% |
| Sodium, Na | 1066.24 mg |
71.08% |
893% |
| Zinc, Zn | 0.42 mg |
3.82% |
48% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 44.06 mcg |
80.11% |
1007% |
| Vitamin A, IU | 118.32 IU |
3.94% |
50% |
| Vitamin E (alpha-tocopherol) | 1.84 mg |
12.27% |
154% |
| Vitamin D (D2 + D3) | 23.26 mcg |
465.2% |
5847% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
31% |
| Riboflavin | 0.14 mg |
10.77% |
135% |
| Niacin | 6.42 mg |
40.13% |
504% |
| Pantothenic acid | 1.18 mg |
23.6% |
297% |
| Vitamin B-6 | 0.38 mg |
29.23% |
367% |
| Folate, total | 2.72 mcg |
0.68% |
9% |
| Vitamin B-12 | 4.43 mcg |
184.58% |
2320% |
| Choline, total | 121.04 mg |
22.01% |
277% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
1% |
| Omega 6 | 0.64 g |
4.12% |
52% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 3.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 97.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 666.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 35.36 mcg |
|
|
| Vitamin A, RAE | 35.36 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 931.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 23.26 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.72 mcg |
|
|
| Folate, DFE | 2.72 mcg_DFE |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.09 g |
|
|
| Isoleucine | 1.15 g |
|
|
| Leucine | 2.02 g |
|
|
| Lysine | 2.28 g |
|
|
| Methionine | 0.74 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.97 g |
|
|
| Tyrosine | 0.84 g |
|
|
| Valine | 1.28 g |
|
|
| Arginine | 1.49 g |
|
|
| Histidine | 0.73 g |
|
|
| Alanine | 1.50 g |
|
|
| Aspartic acid | 2.55 g |
|
|
| Glutamic acid | 3.71 g |
|
|
| Glycine | 1.19 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 1.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 31.28 mg |
|
|
| Fatty acids, total saturated | 1.26 g |
|
|
| Fatty acids, total monounsaturated | 2.75 g |
|
|
| Fatty acids, total polyunsaturated | 1.35 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, boneless 28.4 grams |
Max calories at 60 servings. |
| Protein | 5.19 g |
9.27% |
558% |
| Total lipid (fat) | 1.23 g |
4.1% |
247% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 33.23 kcal |
1.66% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.12 mg |
0.31% |
19% |
| Iron, Fe | 0.24 mg |
3% |
181% |
| Magnesium, Mg | 5.11 mg |
1.28% |
77% |
| Phosphorus, P | 46.58 mg |
6.65% |
400% |
| Potassium, K | 49.70 mg |
1.06% |
64% |
| Sodium, Na | 222.66 mg |
14.84% |
893% |
| Zinc, Zn | 0.09 mg |
0.82% |
49% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 9.20 mcg |
16.73% |
1007% |
| Vitamin A, IU | 24.71 IU |
0.82% |
50% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
152% |
| Vitamin D (D2 + D3) | 4.86 mcg |
97.2% |
5850% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
50% |
| Riboflavin | 0.03 mg |
2.31% |
139% |
| Niacin | 1.34 mg |
8.38% |
504% |
| Pantothenic acid | 0.25 mg |
5% |
301% |
| Vitamin B-6 | 0.08 mg |
6.15% |
370% |
| Folate, total | 0.57 mcg |
0.14% |
9% |
| Vitamin B-12 | 0.93 mcg |
38.75% |
2332% |
| Choline, total | 25.28 mg |
4.6% |
277% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.13 g |
0.84% |
50% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 139.16 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 7.38 mcg |
|
|
| Vitamin A, RAE | 7.38 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 194.54 IU |
|
|
| Vitamin D3 (cholecalciferol) | 4.86 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.57 mcg |
|
|
| Folate, DFE | 0.57 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.42 g |
|
|
| Lysine | 0.48 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.53 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 6.53 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.57 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch, boneless 17.0 grams |
Max cups at 64 servings. |
| Protein | 3.11 g |
5.55% |
355% |
| Total lipid (fat) | 0.73 g |
2.43% |
156% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 19.89 kcal |
0.99% |
64% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.87 mg |
0.19% |
12% |
| Iron, Fe | 0.14 mg |
1.75% |
112% |
| Magnesium, Mg | 3.06 mg |
0.77% |
49% |
| Phosphorus, P | 27.88 mg |
3.98% |
255% |
| Potassium, K | 29.75 mg |
0.63% |
41% |
| Sodium, Na | 133.28 mg |
8.89% |
569% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 5.51 mcg |
10.02% |
641% |
| Vitamin A, IU | 14.79 IU |
0.49% |
32% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
98% |
| Vitamin D (D2 + D3) | 2.91 mcg |
58.2% |
3725% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.80 mg |
5% |
320% |
| Pantothenic acid | 0.15 mg |
3% |
192% |
| Vitamin B-6 | 0.05 mg |
3.85% |
246% |
| Folate, total | 0.34 mcg |
0.09% |
5% |
| Vitamin B-12 | 0.55 mcg |
22.92% |
1467% |
| Choline, total | 15.13 mg |
2.75% |
176% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
1% |
| Omega 6 | 0.08 g |
0.51% |
33% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 83.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 4.42 mcg |
|
|
| Vitamin A, RAE | 4.42 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 116.45 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.91 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.34 mcg |
|
|
| Folate, DFE | 0.34 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.29 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 0.46 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.91 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.34 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 20 servings. |
| Protein | 15.54 g |
27.75% |
558% |
| Total lipid (fat) | 3.67 g |
12.23% |
246% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 99.45 kcal |
4.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.35 mg |
0.94% |
19% |
| Iron, Fe | 0.72 mg |
9% |
181% |
| Magnesium, Mg | 15.30 mg |
3.83% |
77% |
| Phosphorus, P | 139.40 mg |
19.91% |
400% |
| Potassium, K | 148.75 mg |
3.16% |
64% |
| Sodium, Na | 666.40 mg |
44.43% |
893% |
| Zinc, Zn | 0.26 mg |
2.36% |
48% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 27.54 mcg |
50.07% |
1007% |
| Vitamin A, IU | 73.95 IU |
2.47% |
50% |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
7.67% |
154% |
| Vitamin D (D2 + D3) | 14.54 mcg |
290.8% |
5848% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
34% |
| Riboflavin | 0.09 mg |
6.92% |
139% |
| Niacin | 4.01 mg |
25.06% |
504% |
| Pantothenic acid | 0.74 mg |
14.8% |
298% |
| Vitamin B-6 | 0.24 mg |
18.46% |
371% |
| Folate, total | 1.70 mcg |
0.43% |
9% |
| Vitamin B-12 | 2.77 mcg |
115.42% |
2321% |
| Choline, total | 75.65 mg |
13.75% |
277% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
2% |
| Omega 6 | 0.40 g |
2.57% |
52% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 61.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 416.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 22.10 mcg |
|
|
| Vitamin A, RAE | 22.10 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 582.25 IU |
|
|
| Vitamin D3 (cholecalciferol) | 14.54 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.68 g |
|
|
| Isoleucine | 0.72 g |
|
|
| Leucine | 1.26 g |
|
|
| Lysine | 1.43 g |
|
|
| Methionine | 0.46 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.61 g |
|
|
| Tyrosine | 0.52 g |
|
|
| Valine | 0.80 g |
|
|
| Arginine | 0.93 g |
|
|
| Histidine | 0.46 g |
|
|
| Alanine | 0.94 g |
|
|
| Aspartic acid | 1.59 g |
|
|
| Glutamic acid | 2.32 g |
|
|
| Glycine | 0.75 g |
|
|
| Proline | 0.55 g |
|
|
| Serine | 0.63 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.55 mg |
|
|
| Fatty acids, total saturated | 0.79 g |
|
|
| Fatty acids, total monounsaturated | 1.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.85 g |
|
|