| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 198.0 grams | Max calories at 5 servings. | |
| Protein | 39.46 g | 70.46% | 398% |
| Total lipid (fat) | 20.65 g | 68.83% | 388% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 354.42 kcal | 17.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 51.48 mg | 5.15% | 29% |
| Iron, Fe | 0.50 mg | 6.25% | 35% |
| Magnesium, Mg | 188.10 mg | 47.03% | 265% |
| Phosphorus, P | 572.22 mg | 81.75% | 461% |
| Potassium, K | 780.12 mg | 16.6% | 94% |
| Sodium, Na | 93.06 mg | 6.2% | 35% |
| Zinc, Zn | 0.87 mg | 7.91% | 45% |
| Manganese, Mn | 0.03 mg | 1.3% | 7% |
| Selenium, Se | 72.27 mcg | 131.4% | 741% |
| Vitamin A, IU | 896.94 IU | 29.9% | 169% |
| Vitamin E (alpha-tocopherol) | 2.42 mg | 16.13% | 91% |
| Vitamin C, total ascorbic acid | 7.92 mg | 8.8% | 50% |
| Thiamin | 0.11 mg | 9.17% | 52% |
| Riboflavin | 0.22 mg | 16.92% | 95% |
| Niacin | 16.67 mg | 104.19% | 588% |
| Pantothenic acid | 1.49 mg | 29.8% | 168% |
| Vitamin B-6 | 0.79 mg | 60.77% | 343% |
| Folate, total | 59.40 mcg | 14.85% | 84% |
| Vitamin B-12 | 2.57 mcg | 107.08% | 604% |
| Omega 6 | 0.24 g | 1.54% | 9% |
| Omega 3 | 0.18 g | 8.11% | 46% |
| Ash | 2.63 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 141.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1485.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 269.28 mcg | ||
| Vitamin A, RAE | 269.28 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 59.40 mcg | ||
| Folate, DFE | 59.40 mcg_DFE | ||
| Tryptophan | 0.45 g | ||
| Threonine | 1.74 g | ||
| Isoleucine | 1.83 g | ||
| Leucine | 3.23 g | ||
| Lysine | 3.65 g | ||
| Methionine | 1.18 g | ||
| Cystine | 0.43 g | ||
| Phenylalanine | 1.55 g | ||
| Tyrosine | 1.34 g | ||
| Valine | 2.05 g | ||
| Arginine | 2.38 g | ||
| Histidine | 1.17 g | ||
| Alanine | 2.40 g | ||
| Aspartic acid | 4.07 g | ||
| Glutamic acid | 5.93 g | ||
| Glycine | 1.91 g | ||
| Proline | 1.40 g | ||
| Serine | 1.62 g | ||
| Cholesterol | 99.00 mg | ||
| Fatty acids, total saturated | 6.14 g | ||
| Fatty acids, total monounsaturated | 8.71 g | ||
| Fatty acids, total polyunsaturated | 5.54 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 13 servings. | |
| Protein | 16.94 g | 30.25% | 398% |
| Total lipid (fat) | 8.87 g | 29.57% | 389% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 152.15 kcal | 7.61% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.10 mg | 2.21% | 29% |
| Iron, Fe | 0.21 mg | 2.63% | 35% |
| Magnesium, Mg | 80.75 mg | 20.19% | 265% |
| Phosphorus, P | 245.65 mg | 35.09% | 461% |
| Potassium, K | 334.90 mg | 7.13% | 94% |
| Sodium, Na | 39.95 mg | 2.66% | 35% |
| Zinc, Zn | 0.37 mg | 3.36% | 44% |
| Manganese, Mn | 0.01 mg | 0.43% | 6% |
| Selenium, Se | 31.03 mcg | 56.42% | 742% |
| Vitamin A, IU | 385.05 IU | 12.84% | 169% |
| Vitamin E (alpha-tocopherol) | 1.04 mg | 6.93% | 91% |
| Vitamin C, total ascorbic acid | 3.40 mg | 3.78% | 50% |
| Thiamin | 0.05 mg | 4.17% | 55% |
| Riboflavin | 0.10 mg | 7.69% | 101% |
| Niacin | 7.16 mg | 44.75% | 588% |
| Pantothenic acid | 0.64 mg | 12.8% | 168% |
| Vitamin B-6 | 0.34 mg | 26.15% | 344% |
| Folate, total | 25.50 mcg | 6.38% | 84% |
| Vitamin B-12 | 1.11 mcg | 46.25% | 608% |
| Omega 6 | 0.10 g | 0.64% | 8% |
| Omega 3 | 0.08 g | 3.6% | 47% |
| Ash | 1.13 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 60.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 637.50 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 115.60 mcg | ||
| Vitamin A, RAE | 115.60 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 25.50 mcg | ||
| Folate, DFE | 25.50 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.75 g | ||
| Isoleucine | 0.79 g | ||
| Leucine | 1.39 g | ||
| Lysine | 1.57 g | ||
| Methionine | 0.50 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.67 g | ||
| Tyrosine | 0.58 g | ||
| Valine | 0.88 g | ||
| Arginine | 1.02 g | ||
| Histidine | 0.50 g | ||
| Alanine | 1.03 g | ||
| Aspartic acid | 1.75 g | ||
| Glutamic acid | 2.54 g | ||
| Glycine | 0.82 g | ||
| Proline | 0.60 g | ||
| Serine | 0.70 g | ||
| Cholesterol | 42.50 mg | ||
| Fatty acids, total saturated | 2.64 g | ||
| Fatty acids, total monounsaturated | 3.74 g | ||
| Fatty acids, total polyunsaturated | 2.38 g | ||