| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 154.0 grams | Max calories at 5 servings. | |
| Protein | 39.61 g | 70.73% | 398% |
| Total lipid (fat) | 20.61 g | 68.7% | 386% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 355.74 kcal | 17.79% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 43.12 mg | 4.31% | 24% |
| Iron, Fe | 1.40 mg | 17.5% | 98% |
| Magnesium, Mg | 187.88 mg | 46.97% | 264% |
| Phosphorus, P | 571.34 mg | 81.62% | 459% |
| Potassium, K | 777.70 mg | 16.55% | 93% |
| Sodium, Na | 92.40 mg | 6.16% | 35% |
| Zinc, Zn | 0.86 mg | 7.82% | 44% |
| Manganese, Mn | 0.03 mg | 1.3% | 7% |
| Selenium, Se | 72.07 mcg | 131.04% | 737% |
| Vitamin A, IU | 763.84 IU | 25.46% | 143% |
| Vitamin C, total ascorbic acid | 6.31 mg | 7.01% | 39% |
| Thiamin | 0.07 mg | 5.83% | 33% |
| Riboflavin | 0.24 mg | 18.46% | 104% |
| Niacin | 15.47 mg | 96.69% | 544% |
| Pantothenic acid | 1.33 mg | 26.6% | 150% |
| Vitamin B-6 | 0.71 mg | 54.62% | 307% |
| Folate, total | 53.90 mcg | 13.48% | 76% |
| Vitamin B-12 | 4.42 mcg | 184.17% | 1035% |
| Omega 6 | 0.21 g | 1.35% | 8% |
| Omega 3 | 0.17 g | 7.66% | 43% |
| Ash | 2.71 g | ||
| Water | 101.02 g | ||
| Energy | 1489.18 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 229.46 mcg | ||
| Vitamin A, RAE | 229.46 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 53.90 mcg | ||
| Folate, DFE | 53.90 mcg_DFE | ||
| Tryptophan | 0.44 g | ||
| Threonine | 1.74 g | ||
| Isoleucine | 1.82 g | ||
| Leucine | 3.22 g | ||
| Lysine | 3.64 g | ||
| Methionine | 1.17 g | ||
| Cystine | 0.43 g | ||
| Phenylalanine | 1.55 g | ||
| Tyrosine | 1.34 g | ||
| Valine | 2.04 g | ||
| Arginine | 2.37 g | ||
| Histidine | 1.17 g | ||
| Alanine | 2.39 g | ||
| Aspartic acid | 4.06 g | ||
| Glutamic acid | 5.91 g | ||
| Glycine | 1.90 g | ||
| Proline | 1.40 g | ||
| Serine | 1.62 g | ||
| Cholesterol | 130.90 mg | ||
| Fatty acids, total saturated | 4.95 g | ||
| Fatty acids, total monounsaturated | 8.84 g | ||
| Fatty acids, total polyunsaturated | 4.10 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 10 servings. | |
| Protein | 21.86 g | 39.04% | 398% |
| Total lipid (fat) | 11.37 g | 37.9% | 386% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 196.35 kcal | 9.82% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 23.80 mg | 2.38% | 24% |
| Iron, Fe | 0.77 mg | 9.63% | 98% |
| Magnesium, Mg | 103.70 mg | 25.93% | 264% |
| Phosphorus, P | 315.35 mg | 45.05% | 459% |
| Potassium, K | 429.25 mg | 9.13% | 93% |
| Sodium, Na | 51.00 mg | 3.4% | 35% |
| Zinc, Zn | 0.48 mg | 4.36% | 44% |
| Manganese, Mn | 0.02 mg | 0.87% | 9% |
| Selenium, Se | 39.78 mcg | 72.33% | 737% |
| Vitamin A, IU | 421.60 IU | 14.05% | 143% |
| Vitamin C, total ascorbic acid | 3.49 mg | 3.88% | 39% |
| Thiamin | 0.04 mg | 3.33% | 34% |
| Riboflavin | 0.13 mg | 10% | 102% |
| Niacin | 8.54 mg | 53.38% | 544% |
| Pantothenic acid | 0.74 mg | 14.8% | 151% |
| Vitamin B-6 | 0.39 mg | 30% | 306% |
| Folate, total | 29.75 mcg | 7.44% | 76% |
| Vitamin B-12 | 2.44 mcg | 101.67% | 1036% |
| Omega 6 | 0.12 g | 0.77% | 8% |
| Omega 3 | 0.09 g | 4.05% | 41% |
| Ash | 1.50 g | ||
| Water | 55.76 g | ||
| Energy | 821.95 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 126.65 mcg | ||
| Vitamin A, RAE | 126.65 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 29.75 mcg | ||
| Folate, DFE | 29.75 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.96 g | ||
| Isoleucine | 1.01 g | ||
| Leucine | 1.78 g | ||
| Lysine | 2.01 g | ||
| Methionine | 0.65 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.85 g | ||
| Tyrosine | 0.74 g | ||
| Valine | 1.13 g | ||
| Arginine | 1.31 g | ||
| Histidine | 0.64 g | ||
| Alanine | 1.32 g | ||
| Aspartic acid | 2.24 g | ||
| Glutamic acid | 3.26 g | ||
| Glycine | 1.05 g | ||
| Proline | 0.77 g | ||
| Serine | 0.89 g | ||
| Cholesterol | 72.25 mg | ||
| Fatty acids, total saturated | 2.73 g | ||
| Fatty acids, total monounsaturated | 4.88 g | ||
| Fatty acids, total polyunsaturated | 2.26 g | ||