| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 198.0 grams | Max calories at 7 servings. | |
| Protein | 39.28 g | 70.14% | 499% |
| Total lipid (fat) | 12.55 g | 41.83% | 298% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 281.16 kcal | 14.06% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 23.76 mg | 2.38% | 17% |
| Iron, Fe | 1.58 mg | 19.75% | 140% |
| Magnesium, Mg | 57.42 mg | 14.36% | 102% |
| Phosphorus, P | 396.00 mg | 56.57% | 402% |
| Potassium, K | 970.20 mg | 20.64% | 147% |
| Sodium, Na | 87.12 mg | 5.81% | 41% |
| Zinc, Zn | 1.27 mg | 11.55% | 82% |
| Manganese, Mn | 0.03 mg | 1.3% | 9% |
| Selenium, Se | 72.27 mcg | 131.4% | 935% |
| Vitamin A, IU | 79.20 IU | 2.64% | 19% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.45 mg | 37.5% | 267% |
| Riboflavin | 0.75 mg | 57.69% | 410% |
| Niacin | 15.56 mg | 97.25% | 692% |
| Pantothenic acid | 3.29 mg | 65.8% | 468% |
| Vitamin B-6 | 1.62 mg | 124.62% | 886% |
| Folate, total | 49.50 mcg | 12.38% | 88% |
| Vitamin B-12 | 6.30 mcg | 262.5% | 1867% |
| Omega 6 | 0.34 g | 2.19% | 16% |
| Omega 3 | 0.58 g | 26.13% | 186% |
| Ash | 5.03 g | ||
| Water | 135.63 g | ||
| Energy | 1176.12 kJ | ||
| Copper, Cu | 0.50 mg | ||
| Retinol | 23.76 mcg | ||
| Vitamin A, RAE | 23.76 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 49.50 mcg | ||
| Folate, DFE | 49.50 mcg_DFE | ||
| Tryptophan | 0.44 g | ||
| Threonine | 1.72 g | ||
| Isoleucine | 1.81 g | ||
| Leucine | 3.19 g | ||
| Lysine | 3.61 g | ||
| Methionine | 1.16 g | ||
| Cystine | 0.42 g | ||
| Phenylalanine | 1.53 g | ||
| Tyrosine | 1.33 g | ||
| Valine | 2.02 g | ||
| Arginine | 2.35 g | ||
| Histidine | 1.16 g | ||
| Alanine | 2.38 g | ||
| Aspartic acid | 4.02 g | ||
| Glutamic acid | 5.86 g | ||
| Glycine | 1.88 g | ||
| Proline | 1.39 g | ||
| Serine | 1.60 g | ||
| Cholesterol | 108.90 mg | ||
| Fatty acids, total saturated | 1.94 g | ||
| Fatty acids, total monounsaturated | 4.16 g | ||
| Fatty acids, total polyunsaturated | 5.03 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 16 servings. | |
| Protein | 16.86 g | 30.11% | 499% |
| Total lipid (fat) | 5.39 g | 17.97% | 298% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 120.70 kcal | 6.04% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.20 mg | 1.02% | 17% |
| Iron, Fe | 0.68 mg | 8.5% | 141% |
| Magnesium, Mg | 24.65 mg | 6.16% | 102% |
| Phosphorus, P | 170.00 mg | 24.29% | 402% |
| Potassium, K | 416.50 mg | 8.86% | 147% |
| Sodium, Na | 37.40 mg | 2.49% | 41% |
| Zinc, Zn | 0.54 mg | 4.91% | 81% |
| Manganese, Mn | 0.01 mg | 0.43% | 7% |
| Selenium, Se | 31.03 mcg | 56.42% | 935% |
| Vitamin A, IU | 34.00 IU | 1.13% | 19% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 262% |
| Riboflavin | 0.32 mg | 24.62% | 408% |
| Niacin | 6.68 mg | 41.75% | 692% |
| Pantothenic acid | 1.41 mg | 28.2% | 467% |
| Vitamin B-6 | 0.70 mg | 53.85% | 892% |
| Folate, total | 21.25 mcg | 5.31% | 88% |
| Vitamin B-12 | 2.70 mcg | 112.5% | 1864% |
| Omega 6 | 0.15 g | 0.96% | 16% |
| Omega 3 | 0.25 g | 11.26% | 187% |
| Ash | 2.16 g | ||
| Water | 58.23 g | ||
| Energy | 504.90 kJ | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 10.20 mcg | ||
| Vitamin A, RAE | 10.20 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 21.25 mcg | ||
| Folate, DFE | 21.25 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.74 g | ||
| Isoleucine | 0.78 g | ||
| Leucine | 1.37 g | ||
| Lysine | 1.55 g | ||
| Methionine | 0.50 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.66 g | ||
| Tyrosine | 0.57 g | ||
| Valine | 0.87 g | ||
| Arginine | 1.01 g | ||
| Histidine | 0.50 g | ||
| Alanine | 1.02 g | ||
| Aspartic acid | 1.73 g | ||
| Glutamic acid | 2.52 g | ||
| Glycine | 0.81 g | ||
| Proline | 0.60 g | ||
| Serine | 0.69 g | ||
| Cholesterol | 46.75 mg | ||
| Fatty acids, total saturated | 0.83 g | ||
| Fatty acids, total monounsaturated | 1.79 g | ||
| Fatty acids, total polyunsaturated | 2.16 g | ||