| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 154.0 grams | Max calories at 7 servings. | |
| Protein | 39.18 g | 69.96% | 499% |
| Total lipid (fat) | 12.52 g | 41.73% | 298% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 280.28 kcal | 14.01% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 23.10 mg | 2.31% | 16% |
| Iron, Fe | 1.59 mg | 19.88% | 142% |
| Magnesium, Mg | 56.98 mg | 14.25% | 102% |
| Phosphorus, P | 394.24 mg | 56.32% | 402% |
| Potassium, K | 967.12 mg | 20.58% | 147% |
| Sodium, Na | 86.24 mg | 5.75% | 41% |
| Zinc, Zn | 1.26 mg | 11.45% | 82% |
| Manganese, Mn | 0.03 mg | 1.3% | 9% |
| Selenium, Se | 72.07 mcg | 131.04% | 935% |
| Vitamin A, IU | 67.76 IU | 2.26% | 16% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.42 mg | 35% | 250% |
| Riboflavin | 0.75 mg | 57.69% | 412% |
| Niacin | 15.52 mg | 97% | 692% |
| Pantothenic acid | 2.96 mg | 59.2% | 422% |
| Vitamin B-6 | 1.45 mg | 111.54% | 796% |
| Folate, total | 44.66 mcg | 11.17% | 80% |
| Vitamin B-12 | 4.70 mcg | 195.83% | 1397% |
| Omega 6 | 0.34 g | 2.19% | 16% |
| Omega 3 | 0.58 g | 26.13% | 186% |
| Ash | 5.02 g | ||
| Water | 91.81 g | ||
| Energy | 1171.94 kJ | ||
| Copper, Cu | 0.49 mg | ||
| Retinol | 20.02 mcg | ||
| Vitamin A, RAE | 20.02 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 44.66 mcg | ||
| Folate, DFE | 44.66 mcg_DFE | ||
| Tryptophan | 0.44 g | ||
| Threonine | 1.72 g | ||
| Isoleucine | 1.80 g | ||
| Leucine | 3.18 g | ||
| Lysine | 3.60 g | ||
| Methionine | 1.16 g | ||
| Cystine | 0.42 g | ||
| Phenylalanine | 1.53 g | ||
| Tyrosine | 1.32 g | ||
| Valine | 2.02 g | ||
| Arginine | 2.34 g | ||
| Histidine | 1.15 g | ||
| Alanine | 2.37 g | ||
| Aspartic acid | 4.01 g | ||
| Glutamic acid | 5.85 g | ||
| Glycine | 1.88 g | ||
| Proline | 1.38 g | ||
| Serine | 1.60 g | ||
| Cholesterol | 109.34 mg | ||
| Fatty acids, total saturated | 1.94 g | ||
| Fatty acids, total monounsaturated | 4.15 g | ||
| Fatty acids, total polyunsaturated | 5.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 12 servings. | |
| Protein | 21.62 g | 38.61% | 499% |
| Total lipid (fat) | 6.91 g | 23.03% | 298% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 154.70 kcal | 7.74% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 12.75 mg | 1.28% | 16% |
| Iron, Fe | 0.88 mg | 11% | 142% |
| Magnesium, Mg | 31.45 mg | 7.86% | 102% |
| Phosphorus, P | 217.60 mg | 31.09% | 402% |
| Potassium, K | 533.80 mg | 11.36% | 147% |
| Sodium, Na | 47.60 mg | 3.17% | 41% |
| Zinc, Zn | 0.70 mg | 6.36% | 82% |
| Manganese, Mn | 0.02 mg | 0.87% | 11% |
| Selenium, Se | 39.78 mcg | 72.33% | 935% |
| Vitamin A, IU | 37.40 IU | 1.25% | 16% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.23 mg | 19.17% | 248% |
| Riboflavin | 0.41 mg | 31.54% | 408% |
| Niacin | 8.57 mg | 53.56% | 692% |
| Pantothenic acid | 1.63 mg | 32.6% | 421% |
| Vitamin B-6 | 0.80 mg | 61.54% | 796% |
| Folate, total | 24.65 mcg | 6.16% | 80% |
| Vitamin B-12 | 2.59 mcg | 107.92% | 1395% |
| Omega 6 | 0.19 g | 1.22% | 16% |
| Omega 3 | 0.32 g | 14.41% | 186% |
| Ash | 2.77 g | ||
| Water | 50.68 g | ||
| Energy | 646.85 kJ | ||
| Copper, Cu | 0.27 mg | ||
| Retinol | 11.05 mcg | ||
| Vitamin A, RAE | 11.05 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.65 mcg | ||
| Folate, DFE | 24.65 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.95 g | ||
| Isoleucine | 1.00 g | ||
| Leucine | 1.76 g | ||
| Lysine | 1.99 g | ||
| Methionine | 0.64 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.84 g | ||
| Tyrosine | 0.73 g | ||
| Valine | 1.11 g | ||
| Arginine | 1.29 g | ||
| Histidine | 0.64 g | ||
| Alanine | 1.31 g | ||
| Aspartic acid | 2.21 g | ||
| Glutamic acid | 3.23 g | ||
| Glycine | 1.04 g | ||
| Proline | 0.76 g | ||
| Serine | 0.88 g | ||
| Cholesterol | 60.35 mg | ||
| Fatty acids, total saturated | 1.07 g | ||
| Fatty acids, total monounsaturated | 2.29 g | ||
| Fatty acids, total polyunsaturated | 2.77 g | ||