| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 198.0 grams | Max calories at 4 servings. | |
| Protein | 40.43 g | 72.2% | 351% |
| Total lipid (fat) | 26.57 g | 88.57% | 430% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 411.84 kcal | 20.59% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 17.82 mg | 1.78% | 9% |
| Iron, Fe | 0.67 mg | 8.38% | 41% |
| Magnesium, Mg | 53.46 mg | 13.37% | 65% |
| Phosphorus, P | 475.20 mg | 67.89% | 330% |
| Potassium, K | 718.74 mg | 15.29% | 74% |
| Sodium, Na | 116.82 mg | 7.79% | 38% |
| Zinc, Zn | 0.71 mg | 6.45% | 31% |
| Manganese, Mn | 0.02 mg | 0.87% | 4% |
| Selenium, Se | 47.52 mcg | 86.4% | 420% |
| Vitamin A, IU | 99.00 IU | 3.3% | 16% |
| Vitamin E (alpha-tocopherol) | 7.03 mg | 46.87% | 228% |
| Vitamin C, total ascorbic acid | 7.72 mg | 8.58% | 42% |
| Thiamin | 0.41 mg | 34.17% | 166% |
| Riboflavin | 0.31 mg | 23.85% | 116% |
| Niacin | 17.17 mg | 107.31% | 521% |
| Pantothenic acid | 3.06 mg | 61.2% | 297% |
| Vitamin B-6 | 1.26 mg | 96.92% | 471% |
| Folate, total | 51.48 mcg | 12.87% | 63% |
| Vitamin B-12 | 6.40 mcg | 266.67% | 1295% |
| Choline, total | 155.43 mg | 28.26% | 137% |
| Vitamin K (phylloquinone) | 0.99 mcg | 0.83% | 4% |
| Omega 6 | 1.78 g | 11.45% | 56% |
| Omega 3 | 0.33 g | 14.86% | 72% |
| Ash | 2.24 g | ||
| Water | 128.48 g | ||
| Energy | 1724.58 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.59 mg | ||
| Tocopherol, delta | 0.10 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 51.48 mcg | ||
| Folate, DFE | 51.48 mcg_DFE | ||
| Betaine | 5.94 mg | ||
| Tryptophan | 0.41 g | ||
| Threonine | 1.70 g | ||
| Isoleucine | 1.92 g | ||
| Leucine | 3.20 g | ||
| Lysine | 3.70 g | ||
| Methionine | 1.24 g | ||
| Cystine | 0.43 g | ||
| Phenylalanine | 1.67 g | ||
| Tyrosine | 1.50 g | ||
| Valine | 2.19 g | ||
| Arginine | 2.42 g | ||
| Histidine | 1.09 g | ||
| Alanine | 2.52 g | ||
| Aspartic acid | 4.01 g | ||
| Glutamic acid | 5.60 g | ||
| Glycine | 1.90 g | ||
| Proline | 1.43 g | ||
| Serine | 1.77 g | ||
| Hydroxyproline | 0.08 g | ||
| Cholesterol | 108.90 mg | ||
| Fatty acids, total saturated | 6.04 g | ||
| Fatty acids, total monounsaturated | 7.46 g | ||
| Fatty acids, total polyunsaturated | 7.69 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 11 servings. | |
| Protein | 17.36 g | 31% | 351% |
| Total lipid (fat) | 11.41 g | 38.03% | 430% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 176.80 kcal | 8.84% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.65 mg | 0.77% | 9% |
| Iron, Fe | 0.29 mg | 3.63% | 41% |
| Magnesium, Mg | 22.95 mg | 5.74% | 65% |
| Phosphorus, P | 204.00 mg | 29.14% | 330% |
| Potassium, K | 308.55 mg | 6.56% | 74% |
| Sodium, Na | 50.15 mg | 3.34% | 38% |
| Zinc, Zn | 0.31 mg | 2.82% | 32% |
| Manganese, Mn | 0.01 mg | 0.43% | 5% |
| Selenium, Se | 20.40 mcg | 37.09% | 420% |
| Vitamin A, IU | 42.50 IU | 1.42% | 16% |
| Vitamin E (alpha-tocopherol) | 3.02 mg | 20.13% | 228% |
| Vitamin C, total ascorbic acid | 3.32 mg | 3.69% | 42% |
| Thiamin | 0.18 mg | 15% | 170% |
| Riboflavin | 0.13 mg | 10% | 113% |
| Niacin | 7.37 mg | 46.06% | 521% |
| Pantothenic acid | 1.31 mg | 26.2% | 296% |
| Vitamin B-6 | 0.54 mg | 41.54% | 470% |
| Folate, total | 22.10 mcg | 5.53% | 63% |
| Vitamin B-12 | 2.75 mcg | 114.58% | 1296% |
| Choline, total | 66.73 mg | 12.13% | 137% |
| Vitamin K (phylloquinone) | 0.43 mcg | 0.36% | 4% |
| Omega 6 | 0.77 g | 4.95% | 56% |
| Omega 3 | 0.14 g | 6.31% | 71% |
| Ash | 0.96 g | ||
| Water | 55.16 g | ||
| Energy | 740.35 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.26 mg | ||
| Tocopherol, delta | 0.04 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.10 mcg | ||
| Folate, DFE | 22.10 mcg_DFE | ||
| Betaine | 2.55 mg | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.73 g | ||
| Isoleucine | 0.82 g | ||
| Leucine | 1.37 g | ||
| Lysine | 1.59 g | ||
| Methionine | 0.53 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.72 g | ||
| Tyrosine | 0.65 g | ||
| Valine | 0.94 g | ||
| Arginine | 1.04 g | ||
| Histidine | 0.47 g | ||
| Alanine | 1.08 g | ||
| Aspartic acid | 1.72 g | ||
| Glutamic acid | 2.41 g | ||
| Glycine | 0.82 g | ||
| Proline | 0.61 g | ||
| Serine | 0.76 g | ||
| Hydroxyproline | 0.04 g | ||
| Cholesterol | 46.75 mg | ||
| Fatty acids, total saturated | 2.59 g | ||
| Fatty acids, total monounsaturated | 3.20 g | ||
| Fatty acids, total polyunsaturated | 3.30 g | ||