| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 178.0 grams | Max calories at 5 servings. | |
| Protein | 39.34 g | 70.25% | 383% |
| Total lipid (fat) | 21.98 g | 73.27% | 400% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 366.68 kcal | 18.33% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 26.70 mg | 2.67% | 15% |
| Iron, Fe | 0.61 mg | 7.63% | 42% |
| Magnesium, Mg | 53.40 mg | 13.35% | 73% |
| Phosphorus, P | 448.56 mg | 64.08% | 350% |
| Potassium, K | 683.52 mg | 14.54% | 79% |
| Sodium, Na | 108.58 mg | 7.24% | 39% |
| Zinc, Zn | 0.77 mg | 7% | 38% |
| Manganese, Mn | 0.03 mg | 1.3% | 7% |
| Selenium, Se | 73.69 mcg | 133.98% | 731% |
| Vitamin A, IU | 89.00 IU | 2.97% | 16% |
| Vitamin C, total ascorbic acid | 6.59 mg | 7.32% | 40% |
| Thiamin | 0.61 mg | 50.83% | 277% |
| Riboflavin | 0.24 mg | 18.46% | 101% |
| Niacin | 14.32 mg | 89.5% | 488% |
| Pantothenic acid | 2.63 mg | 52.6% | 287% |
| Vitamin B-6 | 1.15 mg | 88.46% | 482% |
| Folate, total | 60.52 mcg | 15.13% | 83% |
| Vitamin B-12 | 4.98 mcg | 207.5% | 1132% |
| Omega 6 | 1.19 g | 7.65% | 42% |
| Omega 3 | 0.20 g | 9.01% | 49% |
| Ash | 2.05 g | ||
| Water | 115.26 g | ||
| Energy | 1532.58 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 60.52 mcg | ||
| Folate, DFE | 60.52 mcg_DFE | ||
| Tryptophan | 0.44 g | ||
| Threonine | 1.72 g | ||
| Isoleucine | 1.81 g | ||
| Leucine | 3.20 g | ||
| Lysine | 3.61 g | ||
| Methionine | 1.16 g | ||
| Cystine | 0.42 g | ||
| Phenylalanine | 1.54 g | ||
| Tyrosine | 1.33 g | ||
| Valine | 2.03 g | ||
| Arginine | 2.35 g | ||
| Histidine | 1.16 g | ||
| Alanine | 2.38 g | ||
| Aspartic acid | 4.03 g | ||
| Glutamic acid | 5.87 g | ||
| Glycine | 1.89 g | ||
| Proline | 1.39 g | ||
| Serine | 1.61 g | ||
| Cholesterol | 112.14 mg | ||
| Fatty acids, total saturated | 4.46 g | ||
| Fatty acids, total monounsaturated | 7.89 g | ||
| Fatty acids, total polyunsaturated | 7.88 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 11 servings. | |
| Protein | 18.79 g | 33.55% | 383% |
| Total lipid (fat) | 10.50 g | 35% | 400% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 175.10 kcal | 8.76% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 12.75 mg | 1.28% | 15% |
| Iron, Fe | 0.29 mg | 3.63% | 41% |
| Magnesium, Mg | 25.50 mg | 6.38% | 73% |
| Phosphorus, P | 214.20 mg | 30.6% | 350% |
| Potassium, K | 326.40 mg | 6.94% | 79% |
| Sodium, Na | 51.85 mg | 3.46% | 39% |
| Zinc, Zn | 0.37 mg | 3.36% | 38% |
| Manganese, Mn | 0.01 mg | 0.43% | 5% |
| Selenium, Se | 35.19 mcg | 63.98% | 731% |
| Vitamin A, IU | 42.50 IU | 1.42% | 16% |
| Vitamin C, total ascorbic acid | 3.15 mg | 3.5% | 40% |
| Thiamin | 0.29 mg | 24.17% | 276% |
| Riboflavin | 0.11 mg | 8.46% | 97% |
| Niacin | 6.84 mg | 42.75% | 488% |
| Pantothenic acid | 1.25 mg | 25% | 286% |
| Vitamin B-6 | 0.55 mg | 42.31% | 483% |
| Folate, total | 28.90 mcg | 7.23% | 83% |
| Vitamin B-12 | 2.38 mcg | 99.17% | 1133% |
| Omega 6 | 0.57 g | 3.67% | 42% |
| Omega 3 | 0.10 g | 4.5% | 51% |
| Ash | 0.98 g | ||
| Water | 55.04 g | ||
| Energy | 731.85 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 28.90 mcg | ||
| Folate, DFE | 28.90 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.82 g | ||
| Isoleucine | 0.87 g | ||
| Leucine | 1.53 g | ||
| Lysine | 1.73 g | ||
| Methionine | 0.56 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.73 g | ||
| Tyrosine | 0.63 g | ||
| Valine | 0.97 g | ||
| Arginine | 1.12 g | ||
| Histidine | 0.55 g | ||
| Alanine | 1.14 g | ||
| Aspartic acid | 1.92 g | ||
| Glutamic acid | 2.80 g | ||
| Glycine | 0.90 g | ||
| Proline | 0.66 g | ||
| Serine | 0.77 g | ||
| Cholesterol | 53.55 mg | ||
| Fatty acids, total saturated | 2.13 g | ||
| Fatty acids, total monounsaturated | 3.77 g | ||
| Fatty acids, total polyunsaturated | 3.76 g | ||