| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 193.0 grams | Max calories at 5 servings. | |
| Protein | 25.88 g | 46.21% | 246% |
| Total lipid (fat) | 29.53 g | 98.43% | 523% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 376.35 kcal | 18.82% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 67.55 mg | 6.76% | 36% |
| Iron, Fe | 2.47 mg | 30.88% | 164% |
| Magnesium, Mg | 106.15 mg | 26.54% | 141% |
| Phosphorus, P | 324.24 mg | 46.32% | 246% |
| Potassium, K | 690.94 mg | 14.7% | 78% |
| Sodium, Na | 108.08 mg | 7.21% | 38% |
| Zinc, Zn | 0.62 mg | 5.64% | 30% |
| Manganese, Mn | 0.03 mg | 1.3% | 7% |
| Selenium, Se | 70.45 mcg | 128.09% | 681% |
| Vitamin A, IU | 598.30 IU | 19.94% | 106% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 84% |
| Riboflavin | 0.17 mg | 13.08% | 69% |
| Niacin | 7.72 mg | 48.25% | 256% |
| Pantothenic acid | 1.45 mg | 29% | 154% |
| Vitamin B-6 | 0.58 mg | 44.62% | 237% |
| Folate, total | 28.95 mcg | 7.24% | 38% |
| Vitamin B-12 | 2.90 mcg | 120.83% | 642% |
| Omega 6 | 0.32 g | 2.06% | 11% |
| Omega 3 | 0.18 g | 8.11% | 43% |
| Ash | 2.03 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 137.07 g | ||
| Energy | 1574.88 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 179.49 mcg | ||
| Vitamin A, RAE | 179.49 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 28.95 mcg | ||
| Folate, DFE | 28.95 mcg_DFE | ||
| Tryptophan | 0.29 g | ||
| Threonine | 1.13 g | ||
| Isoleucine | 1.19 g | ||
| Leucine | 2.10 g | ||
| Lysine | 2.38 g | ||
| Methionine | 0.77 g | ||
| Cystine | 0.28 g | ||
| Phenylalanine | 1.01 g | ||
| Tyrosine | 0.87 g | ||
| Valine | 1.33 g | ||
| Arginine | 1.55 g | ||
| Histidine | 0.76 g | ||
| Alanine | 1.57 g | ||
| Aspartic acid | 2.65 g | ||
| Glutamic acid | 3.86 g | ||
| Glycine | 1.24 g | ||
| Proline | 0.91 g | ||
| Serine | 1.06 g | ||
| Cholesterol | 94.57 mg | ||
| Fatty acids, total saturated | 6.18 g | ||
| Fatty acids, total monounsaturated | 15.55 g | ||
| Fatty acids, total polyunsaturated | 3.94 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 12 servings. | |
| Protein | 11.40 g | 20.36% | 246% |
| Total lipid (fat) | 13.01 g | 43.37% | 523% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 165.75 kcal | 8.29% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 29.75 mg | 2.98% | 36% |
| Iron, Fe | 1.09 mg | 13.63% | 164% |
| Magnesium, Mg | 46.75 mg | 11.69% | 141% |
| Phosphorus, P | 142.80 mg | 20.4% | 246% |
| Potassium, K | 304.30 mg | 6.47% | 78% |
| Sodium, Na | 47.60 mg | 3.17% | 38% |
| Zinc, Zn | 0.27 mg | 2.45% | 30% |
| Manganese, Mn | 0.01 mg | 0.43% | 5% |
| Selenium, Se | 31.03 mcg | 56.42% | 681% |
| Vitamin A, IU | 263.50 IU | 8.78% | 106% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 90% |
| Riboflavin | 0.08 mg | 6.15% | 74% |
| Niacin | 3.40 mg | 21.25% | 256% |
| Pantothenic acid | 0.64 mg | 12.8% | 154% |
| Vitamin B-6 | 0.26 mg | 20% | 241% |
| Folate, total | 12.75 mcg | 3.19% | 38% |
| Vitamin B-12 | 1.28 mcg | 53.33% | 644% |
| Omega 6 | 0.14 g | 0.9% | 11% |
| Omega 3 | 0.08 g | 3.6% | 43% |
| Ash | 0.89 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 60.37 g | ||
| Energy | 693.60 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 79.05 mcg | ||
| Vitamin A, RAE | 79.05 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.13 g | ||
| Threonine | 0.50 g | ||
| Isoleucine | 0.53 g | ||
| Leucine | 0.93 g | ||
| Lysine | 1.05 g | ||
| Methionine | 0.34 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.45 g | ||
| Tyrosine | 0.39 g | ||
| Valine | 0.59 g | ||
| Arginine | 0.68 g | ||
| Histidine | 0.34 g | ||
| Alanine | 0.69 g | ||
| Aspartic acid | 1.17 g | ||
| Glutamic acid | 1.70 g | ||
| Glycine | 0.55 g | ||
| Proline | 0.40 g | ||
| Serine | 0.46 g | ||
| Cholesterol | 41.65 mg | ||
| Fatty acids, total saturated | 2.72 g | ||
| Fatty acids, total monounsaturated | 6.85 g | ||
| Fatty acids, total polyunsaturated | 1.74 g | ||