Nutritional Information for Fish, roe, mixed species, raw
1.000 tbsp , 1.000 oz , 1.000 can (8 oz), solids and liquid , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 14.0 grams |
Max calories at 99 servings. |
| Protein | 3.12 g |
5.57% |
557% |
| Total lipid (fat) | 0.90 g |
3% |
300% |
| Carbohydrate, by difference | 0.21 g |
0.07% |
7% |
| Energy (Calories) | 20.02 kcal |
1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.08 mg |
0.31% |
31% |
| Iron, Fe | 0.08 mg |
1% |
100% |
| Magnesium, Mg | 2.80 mg |
0.7% |
70% |
| Phosphorus, P | 56.28 mg |
8.04% |
803% |
| Potassium, K | 30.94 mg |
0.66% |
66% |
| Sodium, Na | 12.74 mg |
0.85% |
85% |
| Zinc, Zn | 0.14 mg |
1.27% |
127% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 5.64 mcg |
10.25% |
1024% |
| Vitamin A, IU | 41.86 IU |
1.4% |
139% |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
6.53% |
653% |
| Vitamin D (D2 + D3) | 1.69 mcg |
33.8% |
3377% |
| Vitamin C, total ascorbic acid | 2.24 mg |
2.49% |
249% |
| Thiamin | 0.03 mg |
2.5% |
250% |
| Riboflavin | 0.10 mg |
7.69% |
768% |
| Niacin | 0.25 mg |
1.56% |
156% |
| Pantothenic acid | 0.14 mg |
2.8% |
280% |
| Vitamin B-6 | 0.02 mg |
1.54% |
154% |
| Folate, total | 11.20 mcg |
2.8% |
280% |
| Vitamin B-12 | 1.40 mcg |
58.33% |
5828% |
| Choline, total | 46.96 mg |
8.54% |
853% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 83.86 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 12.60 mcg |
|
|
| Vitamin A, RAE | 12.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 67.76 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.69 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 29.96 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.20 mcg |
|
|
| Folate, DFE | 11.20 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.27 g |
|
|
| Lysine | 0.24 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 0.37 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 52.36 mg |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 49 servings. |
| Protein | 6.34 g |
11.32% |
558% |
| Total lipid (fat) | 1.82 g |
6.07% |
299% |
| Carbohydrate, by difference | 0.43 g |
0.14% |
7% |
| Energy (Calories) | 40.61 kcal |
2.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.25 mg |
0.63% |
31% |
| Iron, Fe | 0.17 mg |
2.13% |
105% |
| Magnesium, Mg | 5.68 mg |
1.42% |
70% |
| Phosphorus, P | 114.17 mg |
16.31% |
803% |
| Potassium, K | 62.76 mg |
1.34% |
66% |
| Sodium, Na | 25.84 mg |
1.72% |
85% |
| Zinc, Zn | 0.28 mg |
2.55% |
125% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 11.45 mcg |
20.82% |
1025% |
| Vitamin A, IU | 84.92 IU |
2.83% |
139% |
| Vitamin E (alpha-tocopherol) | 1.99 mg |
13.27% |
653% |
| Vitamin D (D2 + D3) | 3.44 mcg |
68.8% |
3388% |
| Vitamin C, total ascorbic acid | 4.54 mg |
5.04% |
248% |
| Thiamin | 0.07 mg |
5.83% |
287% |
| Riboflavin | 0.21 mg |
16.15% |
796% |
| Niacin | 0.51 mg |
3.19% |
157% |
| Pantothenic acid | 0.28 mg |
5.6% |
276% |
| Vitamin B-6 | 0.05 mg |
3.85% |
189% |
| Folate, total | 22.72 mcg |
5.68% |
280% |
| Vitamin B-12 | 2.84 mcg |
118.33% |
5828% |
| Choline, total | 95.25 mg |
17.32% |
853% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
2% |
| Omega 6 | 0.01 g |
0.06% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 170.12 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 25.56 mcg |
|
|
| Vitamin A, RAE | 25.56 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 137.46 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.44 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 60.78 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.72 mcg |
|
|
| Folate, DFE | 22.72 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.56 g |
|
|
| Lysine | 0.48 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.41 g |
|
|
| Aspartic acid | 0.51 g |
|
|
| Glutamic acid | 0.76 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.34 g |
|
|
| Serine | 0.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 106.22 mg |
|
|
| Fatty acids, total saturated | 0.41 g |
|
|
| Fatty acids, total monounsaturated | 0.47 g |
|
|
| Fatty acids, total polyunsaturated | 0.75 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (8 oz), solids and liquid 227.0 grams |
Max calories at 6 servings. |
| Protein | 50.67 g |
90.48% |
557% |
| Total lipid (fat) | 14.57 g |
48.57% |
299% |
| Carbohydrate, by difference | 3.41 g |
1.14% |
7% |
| Energy (Calories) | 324.61 kcal |
16.23% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 49.94 mg |
4.99% |
31% |
| Iron, Fe | 1.36 mg |
17% |
105% |
| Magnesium, Mg | 45.40 mg |
11.35% |
70% |
| Phosphorus, P | 912.54 mg |
130.36% |
803% |
| Potassium, K | 501.67 mg |
10.67% |
66% |
| Sodium, Na | 206.57 mg |
13.77% |
85% |
| Zinc, Zn | 2.27 mg |
20.64% |
127% |
| Manganese, Mn | 0.02 mg |
0.87% |
5% |
| Selenium, Se | 91.48 mcg |
166.33% |
1025% |
| Vitamin A, IU | 678.73 IU |
22.62% |
139% |
| Vitamin E (alpha-tocopherol) | 15.89 mg |
105.93% |
653% |
| Vitamin D (D2 + D3) | 27.47 mcg |
549.4% |
3385% |
| Vitamin C, total ascorbic acid | 36.32 mg |
40.36% |
249% |
| Thiamin | 0.54 mg |
45% |
277% |
| Riboflavin | 1.68 mg |
129.23% |
796% |
| Niacin | 4.09 mg |
25.56% |
157% |
| Pantothenic acid | 2.27 mg |
45.4% |
280% |
| Vitamin B-6 | 0.36 mg |
27.69% |
171% |
| Folate, total | 181.60 mcg |
45.4% |
280% |
| Vitamin B-12 | 22.70 mcg |
945.83% |
5828% |
| Choline, total | 761.36 mg |
138.43% |
853% |
| Vitamin K (phylloquinone) | 0.45 mcg |
0.38% |
2% |
| Omega 6 | 0.07 g |
0.45% |
3% |
| Omega 3 | 0.01 g |
0.45% |
3% |
| Ash | 3.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 153.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1359.73 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 204.30 mcg |
|
|
| Vitamin A, RAE | 204.30 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1098.68 IU |
|
|
| Vitamin D3 (cholecalciferol) | 27.47 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 485.78 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 181.60 mcg |
|
|
| Folate, DFE | 181.60 mcg_DFE |
|
|
| Tryptophan | 0.67 g |
|
|
| Threonine | 2.31 g |
|
|
| Isoleucine | 2.59 g |
|
|
| Leucine | 4.44 g |
|
|
| Lysine | 3.86 g |
|
|
| Methionine | 1.26 g |
|
|
| Cystine | 0.88 g |
|
|
| Phenylalanine | 2.48 g |
|
|
| Tyrosine | 2.54 g |
|
|
| Valine | 2.97 g |
|
|
| Arginine | 2.90 g |
|
|
| Histidine | 1.38 g |
|
|
| Alanine | 3.24 g |
|
|
| Aspartic acid | 4.06 g |
|
|
| Glutamic acid | 6.06 g |
|
|
| Glycine | 1.48 g |
|
|
| Proline | 2.70 g |
|
|
| Serine | 2.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 848.98 mg |
|
|
| Fatty acids, total saturated | 3.31 g |
|
|
| Fatty acids, total monounsaturated | 3.77 g |
|
|
| Fatty acids, total polyunsaturated | 6.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 16 servings. |
| Protein | 18.97 g |
33.88% |
557% |
| Total lipid (fat) | 5.46 g |
18.2% |
299% |
| Carbohydrate, by difference | 1.28 g |
0.43% |
7% |
| Energy (Calories) | 121.55 kcal |
6.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.70 mg |
1.87% |
31% |
| Iron, Fe | 0.51 mg |
6.38% |
105% |
| Magnesium, Mg | 17.00 mg |
4.25% |
70% |
| Phosphorus, P | 341.70 mg |
48.81% |
803% |
| Potassium, K | 187.85 mg |
4% |
66% |
| Sodium, Na | 77.35 mg |
5.16% |
85% |
| Zinc, Zn | 0.85 mg |
7.73% |
127% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 34.26 mcg |
62.29% |
1025% |
| Vitamin A, IU | 254.15 IU |
8.47% |
139% |
| Vitamin E (alpha-tocopherol) | 5.95 mg |
39.67% |
653% |
| Vitamin D (D2 + D3) | 10.29 mcg |
205.8% |
3386% |
| Vitamin C, total ascorbic acid | 13.60 mg |
15.11% |
249% |
| Thiamin | 0.20 mg |
16.67% |
274% |
| Riboflavin | 0.63 mg |
48.46% |
797% |
| Niacin | 1.53 mg |
9.56% |
157% |
| Pantothenic acid | 0.85 mg |
17% |
280% |
| Vitamin B-6 | 0.14 mg |
10.77% |
177% |
| Folate, total | 68.00 mcg |
17% |
280% |
| Vitamin B-12 | 8.50 mcg |
354.17% |
5828% |
| Choline, total | 285.09 mg |
51.83% |
853% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
2% |
| Omega 6 | 0.02 g |
0.13% |
2% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 509.15 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 76.50 mcg |
|
|
| Vitamin A, RAE | 76.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 411.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 10.29 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 181.90 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 68.00 mcg |
|
|
| Folate, DFE | 68.00 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.86 g |
|
|
| Isoleucine | 0.97 g |
|
|
| Leucine | 1.66 g |
|
|
| Lysine | 1.44 g |
|
|
| Methionine | 0.47 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 0.93 g |
|
|
| Tyrosine | 0.95 g |
|
|
| Valine | 1.11 g |
|
|
| Arginine | 1.09 g |
|
|
| Histidine | 0.52 g |
|
|
| Alanine | 1.21 g |
|
|
| Aspartic acid | 1.52 g |
|
|
| Glutamic acid | 2.27 g |
|
|
| Glycine | 0.55 g |
|
|
| Proline | 1.01 g |
|
|
| Serine | 0.83 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 317.90 mg |
|
|
| Fatty acids, total saturated | 1.24 g |
|
|
| Fatty acids, total monounsaturated | 1.41 g |
|
|
| Fatty acids, total polyunsaturated | 2.26 g |
|
|