| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 191.0 grams | Max calories at 11 servings. | |
| Protein | 35.81 g | 63.95% | 712% |
| Total lipid (fat) | 3.00 g | 10% | 111% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 179.54 kcal | 8.98% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 17.19 mg | 1.72% | 19% |
| Iron, Fe | 0.78 mg | 9.75% | 109% |
| Magnesium, Mg | 49.66 mg | 12.42% | 138% |
| Phosphorus, P | 339.98 mg | 48.57% | 541% |
| Potassium, K | 773.55 mg | 16.46% | 183% |
| Sodium, Na | 114.60 mg | 7.64% | 85% |
| Zinc, Zn | 0.78 mg | 7.09% | 79% |
| Manganese, Mn | 0.03 mg | 1.3% | 15% |
| Selenium, Se | 69.72 mcg | 126.76% | 1412% |
| Vitamin A, IU | 362.90 IU | 12.1% | 135% |
| Vitamin E (alpha-tocopherol) | 2.39 mg | 15.93% | 177% |
| Vitamin D (D2 + D3) | 11.84 mcg | 236.8% | 2638% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 65% |
| Riboflavin | 0.13 mg | 10% | 111% |
| Niacin | 6.15 mg | 38.44% | 428% |
| Pantothenic acid | 1.43 mg | 28.6% | 319% |
| Vitamin B-6 | 0.44 mg | 33.85% | 377% |
| Folate, total | 17.19 mcg | 4.3% | 48% |
| Vitamin B-12 | 1.91 mcg | 79.58% | 887% |
| Choline, total | 124.15 mg | 22.57% | 251% |
| Vitamin K (phylloquinone) | 0.19 mcg | 0.16% | 2% |
| Omega 6 | 0.06 g | 0.39% | 4% |
| Omega 3 | 0.03 g | 1.35% | 15% |
| Ash | 2.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 151.39 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 750.63 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 108.87 mcg | ||
| Vitamin A, RAE | 108.87 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 469.86 IU | ||
| Vitamin D3 (cholecalciferol) | 11.84 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.19 mcg | ||
| Folate, DFE | 17.19 mcg_DFE | ||
| Tryptophan | 0.40 g | ||
| Threonine | 1.57 g | ||
| Isoleucine | 1.65 g | ||
| Leucine | 2.91 g | ||
| Lysine | 3.29 g | ||
| Methionine | 1.06 g | ||
| Cystine | 0.38 g | ||
| Phenylalanine | 1.40 g | ||
| Tyrosine | 1.21 g | ||
| Valine | 1.85 g | ||
| Arginine | 2.14 g | ||
| Histidine | 1.05 g | ||
| Alanine | 2.17 g | ||
| Aspartic acid | 3.67 g | ||
| Glutamic acid | 5.35 g | ||
| Glycine | 1.72 g | ||
| Proline | 1.27 g | ||
| Serine | 1.46 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 66.85 mg | ||
| Fatty acids, total saturated | 0.71 g | ||
| Fatty acids, total monounsaturated | 0.63 g | ||
| Fatty acids, total polyunsaturated | 0.92 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 25 servings. | |
| Protein | 15.94 g | 28.46% | 712% |
| Total lipid (fat) | 1.33 g | 4.43% | 111% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 79.90 kcal | 4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.65 mg | 0.77% | 19% |
| Iron, Fe | 0.35 mg | 4.38% | 110% |
| Magnesium, Mg | 22.10 mg | 5.53% | 138% |
| Phosphorus, P | 151.30 mg | 21.61% | 541% |
| Potassium, K | 344.25 mg | 7.32% | 183% |
| Sodium, Na | 51.00 mg | 3.4% | 85% |
| Zinc, Zn | 0.35 mg | 3.18% | 80% |
| Manganese, Mn | 0.01 mg | 0.43% | 11% |
| Selenium, Se | 31.03 mcg | 56.42% | 1412% |
| Vitamin A, IU | 161.50 IU | 5.38% | 135% |
| Vitamin E (alpha-tocopherol) | 1.06 mg | 7.07% | 177% |
| Vitamin D (D2 + D3) | 5.27 mcg | 105.4% | 2638% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 63% |
| Riboflavin | 0.06 mg | 4.62% | 116% |
| Niacin | 2.74 mg | 17.13% | 429% |
| Pantothenic acid | 0.64 mg | 12.8% | 320% |
| Vitamin B-6 | 0.20 mg | 15.38% | 385% |
| Folate, total | 7.65 mcg | 1.91% | 48% |
| Vitamin B-12 | 0.85 mcg | 35.42% | 887% |
| Choline, total | 55.25 mg | 10.05% | 251% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.03 g | 0.19% | 5% |
| Omega 3 | 0.01 g | 0.45% | 11% |
| Ash | 1.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 67.37 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 334.05 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 48.45 mcg | ||
| Vitamin A, RAE | 48.45 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 209.10 IU | ||
| Vitamin D3 (cholecalciferol) | 5.27 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.65 mcg | ||
| Folate, DFE | 7.65 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.70 g | ||
| Isoleucine | 0.73 g | ||
| Leucine | 1.30 g | ||
| Lysine | 1.46 g | ||
| Methionine | 0.47 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.62 g | ||
| Tyrosine | 0.54 g | ||
| Valine | 0.82 g | ||
| Arginine | 0.95 g | ||
| Histidine | 0.47 g | ||
| Alanine | 0.96 g | ||
| Aspartic acid | 1.63 g | ||
| Glutamic acid | 2.38 g | ||
| Glycine | 0.77 g | ||
| Proline | 0.56 g | ||
| Serine | 0.65 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 29.75 mg | ||
| Fatty acids, total saturated | 0.31 g | ||
| Fatty acids, total monounsaturated | 0.28 g | ||
| Fatty acids, total polyunsaturated | 0.41 g | ||