Nutritional Information for Fish, pompano, florida, raw
1.000 oz, boneless , 1.000 fillet , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, boneless 28.4 grams |
Max calories at 42 servings. |
| Protein | 5.25 g |
9.38% |
403% |
| Total lipid (fat) | 2.69 g |
8.97% |
385% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 46.58 kcal |
2.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.25 mg |
0.63% |
27% |
| Iron, Fe | 0.17 mg |
2.13% |
91% |
| Magnesium, Mg | 7.67 mg |
1.92% |
82% |
| Phosphorus, P | 55.38 mg |
7.91% |
340% |
| Potassium, K | 108.20 mg |
2.3% |
99% |
| Sodium, Na | 18.46 mg |
1.23% |
53% |
| Zinc, Zn | 0.20 mg |
1.82% |
78% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 10.37 mcg |
18.85% |
810% |
| Vitamin A, IU | 37.49 IU |
1.25% |
54% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
14% |
| Vitamin D (D2 + D3) | 3.12 mcg |
62.4% |
2679% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
572% |
| Riboflavin | 0.03 mg |
2.31% |
99% |
| Niacin | 0.85 mg |
5.31% |
228% |
| Pantothenic acid | 0.21 mg |
4.2% |
180% |
| Vitamin B-6 | 0.06 mg |
4.62% |
198% |
| Folate, total | 4.26 mcg |
1.07% |
46% |
| Vitamin B-12 | 0.37 mcg |
15.42% |
662% |
| Choline, total | 14.63 mg |
2.66% |
114% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
1% |
| Omega 6 | 0.03 g |
0.19% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 194.82 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 11.36 mcg |
|
|
| Vitamin A, RAE | 11.36 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 124.68 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.12 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.26 mcg |
|
|
| Folate, DFE | 4.26 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.43 g |
|
|
| Lysine | 0.48 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 14.20 mg |
|
|
| Fatty acids, total saturated | 1.00 g |
|
|
| Fatty acids, total monounsaturated | 0.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fillet 112.0 grams |
Max calories at 10 servings. |
| Protein | 20.70 g |
36.96% |
402% |
| Total lipid (fat) | 10.61 g |
35.37% |
385% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 183.68 kcal |
9.18% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.64 mg |
2.46% |
27% |
| Iron, Fe | 0.67 mg |
8.38% |
91% |
| Magnesium, Mg | 30.24 mg |
7.56% |
82% |
| Phosphorus, P | 218.40 mg |
31.2% |
340% |
| Potassium, K | 426.72 mg |
9.08% |
99% |
| Sodium, Na | 72.80 mg |
4.85% |
53% |
| Zinc, Zn | 0.81 mg |
7.36% |
80% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 40.88 mcg |
74.33% |
809% |
| Vitamin A, IU | 147.84 IU |
4.93% |
54% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
15% |
| Vitamin D (D2 + D3) | 12.32 mcg |
246.4% |
2683% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.63 mg |
52.5% |
572% |
| Riboflavin | 0.13 mg |
10% |
109% |
| Niacin | 3.36 mg |
21% |
229% |
| Pantothenic acid | 0.84 mg |
16.8% |
183% |
| Vitamin B-6 | 0.22 mg |
16.92% |
184% |
| Folate, total | 16.80 mcg |
4.2% |
46% |
| Vitamin B-12 | 1.46 mcg |
60.83% |
662% |
| Choline, total | 57.68 mg |
10.49% |
114% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
1% |
| Omega 6 | 0.14 g |
0.9% |
10% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 79.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 768.32 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 44.80 mcg |
|
|
| Vitamin A, RAE | 44.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 491.68 IU |
|
|
| Vitamin D3 (cholecalciferol) | 12.32 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.80 mcg |
|
|
| Folate, DFE | 16.80 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.91 g |
|
|
| Isoleucine | 0.95 g |
|
|
| Leucine | 1.68 g |
|
|
| Lysine | 1.90 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.81 g |
|
|
| Tyrosine | 0.70 g |
|
|
| Valine | 1.07 g |
|
|
| Arginine | 1.24 g |
|
|
| Histidine | 0.61 g |
|
|
| Alanine | 1.25 g |
|
|
| Aspartic acid | 2.12 g |
|
|
| Glutamic acid | 3.09 g |
|
|
| Glycine | 0.99 g |
|
|
| Proline | 0.73 g |
|
|
| Serine | 0.84 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 56.00 mg |
|
|
| Fatty acids, total saturated | 3.93 g |
|
|
| Fatty acids, total monounsaturated | 2.90 g |
|
|
| Fatty acids, total polyunsaturated | 1.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 14 servings. |
| Protein | 15.71 g |
28.05% |
402% |
| Total lipid (fat) | 8.05 g |
26.83% |
385% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 139.40 kcal |
6.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.70 mg |
1.87% |
27% |
| Iron, Fe | 0.51 mg |
6.38% |
91% |
| Magnesium, Mg | 22.95 mg |
5.74% |
82% |
| Phosphorus, P | 165.75 mg |
23.68% |
340% |
| Potassium, K | 323.85 mg |
6.89% |
99% |
| Sodium, Na | 55.25 mg |
3.68% |
53% |
| Zinc, Zn | 0.61 mg |
5.55% |
80% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 31.03 mcg |
56.42% |
809% |
| Vitamin A, IU | 112.20 IU |
3.74% |
54% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
14% |
| Vitamin D (D2 + D3) | 9.35 mcg |
187% |
2683% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.48 mg |
40% |
574% |
| Riboflavin | 0.10 mg |
7.69% |
110% |
| Niacin | 2.55 mg |
15.94% |
229% |
| Pantothenic acid | 0.64 mg |
12.8% |
184% |
| Vitamin B-6 | 0.17 mg |
13.08% |
188% |
| Folate, total | 12.75 mcg |
3.19% |
46% |
| Vitamin B-12 | 1.11 mcg |
46.25% |
664% |
| Choline, total | 43.78 mg |
7.96% |
114% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
1% |
| Omega 6 | 0.10 g |
0.64% |
9% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 583.10 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 34.00 mcg |
|
|
| Vitamin A, RAE | 34.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 373.15 IU |
|
|
| Vitamin D3 (cholecalciferol) | 9.35 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.75 mcg |
|
|
| Folate, DFE | 12.75 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.69 g |
|
|
| Isoleucine | 0.72 g |
|
|
| Leucine | 1.28 g |
|
|
| Lysine | 1.44 g |
|
|
| Methionine | 0.46 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.61 g |
|
|
| Tyrosine | 0.53 g |
|
|
| Valine | 0.81 g |
|
|
| Arginine | 0.94 g |
|
|
| Histidine | 0.46 g |
|
|
| Alanine | 0.95 g |
|
|
| Aspartic acid | 1.61 g |
|
|
| Glutamic acid | 2.34 g |
|
|
| Glycine | 0.75 g |
|
|
| Proline | 0.56 g |
|
|
| Serine | 0.64 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 42.50 mg |
|
|
| Fatty acids, total saturated | 2.98 g |
|
|
| Fatty acids, total monounsaturated | 2.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.97 g |
|
|