| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 60.0 grams | Max calories at 29 servings. | |
| Protein | 14.11 g | 25.2% | 743% |
| Total lipid (fat) | 0.67 g | 2.23% | 66% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 67.80 kcal | 3.39% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.60 mg | 0.36% | 11% |
| Iron, Fe | 0.17 mg | 2.13% | 63% |
| Magnesium, Mg | 43.80 mg | 10.95% | 323% |
| Phosphorus, P | 289.20 mg | 41.31% | 1219% |
| Potassium, K | 232.20 mg | 4.94% | 146% |
| Sodium, Na | 69.60 mg | 4.64% | 137% |
| Zinc, Zn | 0.36 mg | 3.27% | 97% |
| Manganese, Mn | 0.01 mg | 0.43% | 13% |
| Selenium, Se | 26.04 mcg | 47.35% | 1397% |
| Vitamin A, IU | 49.80 IU | 1.66% | 49% |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 3.13% | 92% |
| Vitamin D (D2 + D3) | 0.06 mcg | 1.2% | 35% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 98% |
| Riboflavin | 0.05 mg | 3.85% | 113% |
| Niacin | 0.99 mg | 6.19% | 183% |
| Pantothenic acid | 0.10 mg | 2% | 59% |
| Vitamin B-6 | 0.04 mg | 3.08% | 91% |
| Folate, total | 2.40 mcg | 0.6% | 18% |
| Vitamin B-12 | 2.52 mcg | 105% | 3097% |
| Choline, total | 48.78 mg | 8.87% | 262% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 1% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.89 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 44.44 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 283.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 15.00 mcg | ||
| Vitamin A, RAE | 15.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1.80 IU | ||
| Vitamin D3 (cholecalciferol) | 0.06 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.40 mcg | ||
| Folate, DFE | 2.40 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.62 g | ||
| Isoleucine | 0.65 g | ||
| Leucine | 1.15 g | ||
| Lysine | 1.30 g | ||
| Methionine | 0.42 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.55 g | ||
| Tyrosine | 0.48 g | ||
| Valine | 0.73 g | ||
| Arginine | 0.84 g | ||
| Histidine | 0.42 g | ||
| Alanine | 0.85 g | ||
| Aspartic acid | 1.44 g | ||
| Glutamic acid | 2.11 g | ||
| Glycine | 0.68 g | ||
| Proline | 0.50 g | ||
| Serine | 0.58 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 57.60 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 20 servings. | |
| Protein | 19.98 g | 35.68% | 743% |
| Total lipid (fat) | 0.95 g | 3.17% | 66% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 96.05 kcal | 4.8% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.10 mg | 0.51% | 11% |
| Iron, Fe | 0.24 mg | 3% | 62% |
| Magnesium, Mg | 62.05 mg | 15.51% | 323% |
| Phosphorus, P | 409.70 mg | 58.53% | 1219% |
| Potassium, K | 328.95 mg | 7% | 146% |
| Sodium, Na | 98.60 mg | 6.57% | 137% |
| Zinc, Zn | 0.51 mg | 4.64% | 97% |
| Manganese, Mn | 0.02 mg | 0.87% | 18% |
| Selenium, Se | 36.89 mcg | 67.07% | 1397% |
| Vitamin A, IU | 70.55 IU | 2.35% | 49% |
| Vitamin E (alpha-tocopherol) | 0.67 mg | 4.47% | 93% |
| Vitamin D (D2 + D3) | 0.09 mcg | 1.8% | 37% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 104% |
| Riboflavin | 0.06 mg | 4.62% | 96% |
| Niacin | 1.40 mg | 8.75% | 182% |
| Pantothenic acid | 0.14 mg | 2.8% | 58% |
| Vitamin B-6 | 0.06 mg | 4.62% | 96% |
| Folate, total | 3.40 mcg | 0.85% | 18% |
| Vitamin B-12 | 3.57 mcg | 148.75% | 3097% |
| Choline, total | 69.11 mg | 12.57% | 262% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 1.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 62.95 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 402.05 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 21.25 mcg | ||
| Vitamin A, RAE | 21.25 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.55 IU | ||
| Vitamin D3 (cholecalciferol) | 0.09 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.40 mcg | ||
| Folate, DFE | 3.40 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.88 g | ||
| Isoleucine | 0.92 g | ||
| Leucine | 1.62 g | ||
| Lysine | 1.84 g | ||
| Methionine | 0.59 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.78 g | ||
| Tyrosine | 0.67 g | ||
| Valine | 1.03 g | ||
| Arginine | 1.20 g | ||
| Histidine | 0.59 g | ||
| Alanine | 1.21 g | ||
| Aspartic acid | 2.05 g | ||
| Glutamic acid | 2.98 g | ||
| Glycine | 0.96 g | ||
| Proline | 0.71 g | ||
| Serine | 0.82 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 81.60 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.45 g | ||