| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 151.0 grams | Max calories at 11 servings. | |
| Protein | 37.63 g | 67.2% | 754% |
| Total lipid (fat) | 1.90 g | 6.33% | 71% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 178.18 kcal | 8.91% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 116.27 mg | 11.63% | 131% |
| Iron, Fe | 0.89 mg | 11.13% | 125% |
| Magnesium, Mg | 129.86 mg | 32.47% | 364% |
| Phosphorus, P | 427.33 mg | 61.05% | 685% |
| Potassium, K | 688.56 mg | 14.65% | 164% |
| Sodium, Na | 166.10 mg | 11.07% | 124% |
| Zinc, Zn | 0.91 mg | 8.27% | 93% |
| Manganese, Mn | 0.03 mg | 1.3% | 15% |
| Selenium, Se | 70.67 mcg | 128.49% | 1442% |
| Vitamin A, IU | 60.40 IU | 2.01% | 23% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 75% |
| Riboflavin | 0.34 mg | 26.15% | 294% |
| Niacin | 6.01 mg | 37.56% | 422% |
| Pantothenic acid | 0.62 mg | 12.4% | 139% |
| Vitamin B-6 | 0.50 mg | 38.46% | 432% |
| Folate, total | 4.53 mcg | 1.13% | 13% |
| Vitamin B-12 | 5.56 mcg | 231.67% | 2600% |
| Omega 6 | 0.02 g | 0.13% | 1% |
| Ash | 2.73 g | ||
| Water | 108.77 g | ||
| Energy | 745.94 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 18.12 mcg | ||
| Vitamin A, RAE | 18.12 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.53 mcg | ||
| Folate, DFE | 4.53 mcg_DFE | ||
| Tryptophan | 0.42 g | ||
| Threonine | 1.65 g | ||
| Isoleucine | 1.73 g | ||
| Leucine | 3.06 g | ||
| Lysine | 3.46 g | ||
| Methionine | 1.11 g | ||
| Cystine | 0.40 g | ||
| Phenylalanine | 1.47 g | ||
| Tyrosine | 1.27 g | ||
| Valine | 1.94 g | ||
| Arginine | 2.25 g | ||
| Histidine | 1.11 g | ||
| Alanine | 2.28 g | ||
| Aspartic acid | 3.85 g | ||
| Glutamic acid | 5.62 g | ||
| Glycine | 1.81 g | ||
| Proline | 1.33 g | ||
| Serine | 1.54 g | ||
| Cholesterol | 137.41 mg | ||
| Fatty acids, total saturated | 0.26 g | ||
| Fatty acids, total monounsaturated | 0.22 g | ||
| Fatty acids, total polyunsaturated | 0.94 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 19 servings. | |
| Protein | 21.18 g | 37.82% | 754% |
| Total lipid (fat) | 1.07 g | 3.57% | 71% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 100.30 kcal | 5.02% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 65.45 mg | 6.55% | 131% |
| Iron, Fe | 0.50 mg | 6.25% | 125% |
| Magnesium, Mg | 73.10 mg | 18.28% | 364% |
| Phosphorus, P | 240.55 mg | 34.36% | 685% |
| Potassium, K | 387.60 mg | 8.25% | 164% |
| Sodium, Na | 93.50 mg | 6.23% | 124% |
| Zinc, Zn | 0.51 mg | 4.64% | 92% |
| Manganese, Mn | 0.02 mg | 0.87% | 17% |
| Selenium, Se | 39.78 mcg | 72.33% | 1442% |
| Vitamin A, IU | 34.00 IU | 1.13% | 23% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 83% |
| Riboflavin | 0.19 mg | 14.62% | 291% |
| Niacin | 3.39 mg | 21.19% | 422% |
| Pantothenic acid | 0.35 mg | 7% | 140% |
| Vitamin B-6 | 0.28 mg | 21.54% | 429% |
| Folate, total | 2.55 mcg | 0.64% | 13% |
| Vitamin B-12 | 3.13 mcg | 130.42% | 2601% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Ash | 1.54 g | ||
| Water | 61.23 g | ||
| Energy | 419.90 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 10.20 mcg | ||
| Vitamin A, RAE | 10.20 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.55 mcg | ||
| Folate, DFE | 2.55 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.93 g | ||
| Isoleucine | 0.98 g | ||
| Leucine | 1.72 g | ||
| Lysine | 1.95 g | ||
| Methionine | 0.63 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.83 g | ||
| Tyrosine | 0.71 g | ||
| Valine | 1.09 g | ||
| Arginine | 1.27 g | ||
| Histidine | 0.62 g | ||
| Alanine | 1.28 g | ||
| Aspartic acid | 2.17 g | ||
| Glutamic acid | 3.16 g | ||
| Glycine | 1.02 g | ||
| Proline | 0.75 g | ||
| Serine | 0.86 g | ||
| Cholesterol | 77.35 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.53 g | ||