| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 159.0 grams | Max calories at 13 servings. | |
| Protein | 30.43 g | 54.34% | 735% |
| Total lipid (fat) | 1.94 g | 6.47% | 87% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 147.87 kcal | 7.39% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 174.90 mg | 17.49% | 237% |
| Iron, Fe | 2.07 mg | 25.88% | 350% |
| Magnesium, Mg | 47.70 mg | 11.93% | 161% |
| Phosphorus, P | 333.90 mg | 47.7% | 645% |
| Potassium, K | 618.51 mg | 13.16% | 178% |
| Sodium, Na | 81.09 mg | 5.41% | 73% |
| Zinc, Zn | 0.99 mg | 9% | 122% |
| Manganese, Mn | 1.27 mg | 55.22% | 747% |
| Selenium, Se | 20.03 mcg | 36.42% | 493% |
| Vitamin A, IU | 111.30 IU | 3.71% | 50% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.43 mg | 35.83% | 485% |
| Riboflavin | 0.25 mg | 19.23% | 260% |
| Niacin | 3.66 mg | 22.88% | 309% |
| Pantothenic acid | 1.19 mg | 23.8% | 322% |
| Vitamin B-6 | 0.19 mg | 14.62% | 198% |
| Folate, total | 23.85 mcg | 5.96% | 81% |
| Vitamin B-12 | 3.18 mcg | 132.5% | 1792% |
| Omega 6 | 0.04 g | 0.26% | 3% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 1.91 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 126.10 g | ||
| Energy | 618.51 kJ | ||
| Copper, Cu | 0.28 mg | ||
| Retinol | 33.39 mcg | ||
| Vitamin A, RAE | 33.39 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.85 mcg | ||
| Folate, DFE | 23.85 mcg_DFE | ||
| Tryptophan | 0.34 g | ||
| Threonine | 1.33 g | ||
| Isoleucine | 1.40 g | ||
| Leucine | 2.47 g | ||
| Lysine | 2.80 g | ||
| Methionine | 0.90 g | ||
| Cystine | 0.33 g | ||
| Phenylalanine | 1.19 g | ||
| Tyrosine | 1.03 g | ||
| Valine | 1.57 g | ||
| Arginine | 1.82 g | ||
| Histidine | 0.90 g | ||
| Alanine | 1.84 g | ||
| Aspartic acid | 3.12 g | ||
| Glutamic acid | 4.54 g | ||
| Glycine | 1.46 g | ||
| Proline | 1.08 g | ||
| Serine | 1.24 g | ||
| Cholesterol | 136.74 mg | ||
| Fatty acids, total saturated | 0.40 g | ||
| Fatty acids, total monounsaturated | 0.47 g | ||
| Fatty acids, total polyunsaturated | 0.71 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 25 servings. | |
| Protein | 16.27 g | 29.05% | 735% |
| Total lipid (fat) | 1.04 g | 3.47% | 88% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 79.05 kcal | 3.95% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 93.50 mg | 9.35% | 237% |
| Iron, Fe | 1.11 mg | 13.88% | 351% |
| Magnesium, Mg | 25.50 mg | 6.38% | 161% |
| Phosphorus, P | 178.50 mg | 25.5% | 645% |
| Potassium, K | 330.65 mg | 7.04% | 178% |
| Sodium, Na | 43.35 mg | 2.89% | 73% |
| Zinc, Zn | 0.53 mg | 4.82% | 122% |
| Manganese, Mn | 0.68 mg | 29.57% | 748% |
| Selenium, Se | 10.71 mcg | 19.47% | 493% |
| Vitamin A, IU | 59.50 IU | 1.98% | 50% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.23 mg | 19.17% | 485% |
| Riboflavin | 0.14 mg | 10.77% | 272% |
| Niacin | 1.96 mg | 12.25% | 310% |
| Pantothenic acid | 0.64 mg | 12.8% | 324% |
| Vitamin B-6 | 0.10 mg | 7.69% | 195% |
| Folate, total | 12.75 mcg | 3.19% | 81% |
| Vitamin B-12 | 1.70 mcg | 70.83% | 1792% |
| Omega 6 | 0.02 g | 0.13% | 3% |
| Omega 3 | 0.01 g | 0.45% | 11% |
| Ash | 1.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 67.41 g | ||
| Energy | 330.65 kJ | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 17.85 mcg | ||
| Vitamin A, RAE | 17.85 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.71 g | ||
| Isoleucine | 0.75 g | ||
| Leucine | 1.32 g | ||
| Lysine | 1.49 g | ||
| Methionine | 0.48 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.63 g | ||
| Tyrosine | 0.55 g | ||
| Valine | 0.84 g | ||
| Arginine | 0.97 g | ||
| Histidine | 0.48 g | ||
| Alanine | 0.98 g | ||
| Aspartic acid | 1.67 g | ||
| Glutamic acid | 2.43 g | ||
| Glycine | 0.78 g | ||
| Proline | 0.58 g | ||
| Serine | 0.66 g | ||
| Cholesterol | 73.10 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.25 g | ||
| Fatty acids, total polyunsaturated | 0.38 g | ||