| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 124.0 grams | Max calories at 13 servings. | |
| Protein | 30.43 g | 54.34% | 737% |
| Total lipid (fat) | 1.93 g | 6.43% | 87% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 147.56 kcal | 7.38% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 174.84 mg | 17.48% | 237% |
| Iron, Fe | 2.07 mg | 25.88% | 351% |
| Magnesium, Mg | 47.12 mg | 11.78% | 160% |
| Phosphorus, P | 333.56 mg | 47.65% | 646% |
| Potassium, K | 618.76 mg | 13.17% | 178% |
| Sodium, Na | 80.60 mg | 5.37% | 73% |
| Zinc, Zn | 0.98 mg | 8.91% | 121% |
| Manganese, Mn | 1.27 mg | 55.22% | 748% |
| Selenium, Se | 20.09 mcg | 36.53% | 495% |
| Vitamin A, IU | 100.44 IU | 3.35% | 45% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.39 mg | 32.5% | 440% |
| Riboflavin | 0.24 mg | 18.46% | 250% |
| Niacin | 3.47 mg | 21.69% | 294% |
| Pantothenic acid | 1.07 mg | 21.4% | 290% |
| Vitamin B-6 | 0.17 mg | 13.08% | 177% |
| Folate, total | 21.08 mcg | 5.27% | 71% |
| Vitamin B-12 | 2.86 mcg | 119.17% | 1615% |
| Omega 6 | 0.04 g | 0.26% | 3% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 1.91 g | ||
| Water | 91.10 g | ||
| Energy | 617.52 kJ | ||
| Copper, Cu | 0.28 mg | ||
| Retinol | 29.76 mcg | ||
| Vitamin A, RAE | 29.76 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 21.08 mcg | ||
| Folate, DFE | 21.08 mcg_DFE | ||
| Tryptophan | 0.34 g | ||
| Threonine | 1.33 g | ||
| Isoleucine | 1.40 g | ||
| Leucine | 2.47 g | ||
| Lysine | 2.79 g | ||
| Methionine | 0.90 g | ||
| Cystine | 0.33 g | ||
| Phenylalanine | 1.19 g | ||
| Tyrosine | 1.03 g | ||
| Valine | 1.57 g | ||
| Arginine | 1.82 g | ||
| Histidine | 0.90 g | ||
| Alanine | 1.84 g | ||
| Aspartic acid | 3.12 g | ||
| Glutamic acid | 4.54 g | ||
| Glycine | 1.46 g | ||
| Proline | 1.08 g | ||
| Serine | 1.24 g | ||
| Cholesterol | 136.40 mg | ||
| Fatty acids, total saturated | 0.40 g | ||
| Fatty acids, total monounsaturated | 0.47 g | ||
| Fatty acids, total polyunsaturated | 0.71 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 19 servings. | |
| Protein | 20.86 g | 37.25% | 737% |
| Total lipid (fat) | 1.33 g | 4.43% | 88% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 101.15 kcal | 5.06% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 119.85 mg | 11.99% | 237% |
| Iron, Fe | 1.42 mg | 17.75% | 351% |
| Magnesium, Mg | 32.30 mg | 8.08% | 160% |
| Phosphorus, P | 228.65 mg | 32.66% | 646% |
| Potassium, K | 424.15 mg | 9.02% | 178% |
| Sodium, Na | 55.25 mg | 3.68% | 73% |
| Zinc, Zn | 0.67 mg | 6.09% | 120% |
| Manganese, Mn | 0.87 mg | 37.83% | 748% |
| Selenium, Se | 13.77 mcg | 25.04% | 495% |
| Vitamin A, IU | 68.85 IU | 2.3% | 45% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.27 mg | 22.5% | 445% |
| Riboflavin | 0.17 mg | 13.08% | 259% |
| Niacin | 2.38 mg | 14.88% | 294% |
| Pantothenic acid | 0.74 mg | 14.8% | 293% |
| Vitamin B-6 | 0.12 mg | 9.23% | 183% |
| Folate, total | 14.45 mcg | 3.61% | 71% |
| Vitamin B-12 | 1.96 mcg | 81.67% | 1615% |
| Omega 6 | 0.03 g | 0.19% | 4% |
| Omega 3 | 0.02 g | 0.9% | 18% |
| Ash | 1.31 g | ||
| Water | 62.45 g | ||
| Energy | 423.30 kJ | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 20.40 mcg | ||
| Vitamin A, RAE | 20.40 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.45 mcg | ||
| Folate, DFE | 14.45 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.91 g | ||
| Isoleucine | 0.96 g | ||
| Leucine | 1.69 g | ||
| Lysine | 1.92 g | ||
| Methionine | 0.62 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.81 g | ||
| Tyrosine | 0.70 g | ||
| Valine | 1.07 g | ||
| Arginine | 1.25 g | ||
| Histidine | 0.61 g | ||
| Alanine | 1.26 g | ||
| Aspartic acid | 2.14 g | ||
| Glutamic acid | 3.11 g | ||
| Glycine | 1.00 g | ||
| Proline | 0.74 g | ||
| Serine | 0.85 g | ||
| Cholesterol | 93.50 mg | ||
| Fatty acids, total saturated | 0.27 g | ||
| Fatty acids, total monounsaturated | 0.32 g | ||
| Fatty acids, total polyunsaturated | 0.49 g | ||