| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 198.0 grams | Max calories at 11 servings. | |
| Protein | 38.13 g | 68.09% | 782% |
| Total lipid (fat) | 1.37 g | 4.57% | 52% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 174.24 kcal | 8.71% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 112.86 mg | 11.29% | 130% |
| Iron, Fe | 1.09 mg | 13.63% | 156% |
| Magnesium, Mg | 61.38 mg | 15.35% | 176% |
| Phosphorus, P | 435.60 mg | 62.23% | 714% |
| Potassium, K | 512.82 mg | 10.91% | 125% |
| Sodium, Na | 77.22 mg | 5.15% | 59% |
| Zinc, Zn | 1.33 mg | 12.09% | 139% |
| Manganese, Mn | 0.48 mg | 20.87% | 240% |
| Selenium, Se | 24.95 mcg | 45.36% | 521% |
| Vitamin A, IU | 138.60 IU | 4.62% | 53% |
| Vitamin E (alpha-tocopherol) | 0.40 mg | 2.67% | 31% |
| Vitamin D (D2 + D3) | 4.95 mcg | 99% | 1136% |
| Vitamin C, total ascorbic acid | 7.52 mg | 8.36% | 96% |
| Thiamin | 0.11 mg | 9.17% | 105% |
| Riboflavin | 0.12 mg | 9.23% | 106% |
| Niacin | 4.55 mg | 28.44% | 326% |
| Pantothenic acid | 1.49 mg | 29.8% | 342% |
| Vitamin B-6 | 0.23 mg | 17.69% | 203% |
| Folate, total | 29.70 mcg | 7.43% | 85% |
| Vitamin B-12 | 3.96 mcg | 165% | 1894% |
| Choline, total | 128.70 mg | 23.4% | 269% |
| Vitamin K (phylloquinone) | 0.20 mcg | 0.17% | 2% |
| Omega 6 | 0.06 g | 0.39% | 4% |
| Omega 3 | 0.04 g | 1.8% | 21% |
| Ash | 2.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 156.26 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 728.64 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 41.58 mcg | ||
| Vitamin A, RAE | 41.58 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 196.02 IU | ||
| Vitamin D3 (cholecalciferol) | 4.95 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 29.70 mcg | ||
| Folate, DFE | 29.70 mcg_DFE | ||
| Tryptophan | 0.43 g | ||
| Threonine | 1.67 g | ||
| Isoleucine | 1.76 g | ||
| Leucine | 3.10 g | ||
| Lysine | 3.50 g | ||
| Methionine | 1.13 g | ||
| Cystine | 0.41 g | ||
| Phenylalanine | 1.49 g | ||
| Tyrosine | 1.29 g | ||
| Valine | 1.96 g | ||
| Arginine | 2.28 g | ||
| Histidine | 1.12 g | ||
| Alanine | 2.31 g | ||
| Aspartic acid | 3.90 g | ||
| Glutamic acid | 5.69 g | ||
| Glycine | 1.83 g | ||
| Proline | 1.35 g | ||
| Serine | 1.56 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 77.22 mg | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.31 g | ||
| Fatty acids, total polyunsaturated | 0.40 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 26 servings. | |
| Protein | 16.37 g | 29.23% | 782% |
| Total lipid (fat) | 0.59 g | 1.97% | 53% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 74.80 kcal | 3.74% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 48.45 mg | 4.85% | 130% |
| Iron, Fe | 0.47 mg | 5.88% | 157% |
| Magnesium, Mg | 26.35 mg | 6.59% | 176% |
| Phosphorus, P | 187.00 mg | 26.71% | 714% |
| Potassium, K | 220.15 mg | 4.68% | 125% |
| Sodium, Na | 33.15 mg | 2.21% | 59% |
| Zinc, Zn | 0.57 mg | 5.18% | 139% |
| Manganese, Mn | 0.20 mg | 8.7% | 233% |
| Selenium, Se | 10.71 mcg | 19.47% | 521% |
| Vitamin A, IU | 59.50 IU | 1.98% | 53% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 30% |
| Vitamin D (D2 + D3) | 2.13 mcg | 42.6% | 1139% |
| Vitamin C, total ascorbic acid | 3.23 mg | 3.59% | 96% |
| Thiamin | 0.05 mg | 4.17% | 111% |
| Riboflavin | 0.05 mg | 3.85% | 103% |
| Niacin | 1.96 mg | 12.25% | 328% |
| Pantothenic acid | 0.64 mg | 12.8% | 342% |
| Vitamin B-6 | 0.10 mg | 7.69% | 206% |
| Folate, total | 12.75 mcg | 3.19% | 85% |
| Vitamin B-12 | 1.70 mcg | 70.83% | 1894% |
| Choline, total | 55.25 mg | 10.05% | 269% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.03 g | 0.19% | 5% |
| Omega 3 | 0.02 g | 0.9% | 24% |
| Ash | 1.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 67.08 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 312.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 17.85 mcg | ||
| Vitamin A, RAE | 17.85 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 84.15 IU | ||
| Vitamin D3 (cholecalciferol) | 2.13 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.72 g | ||
| Isoleucine | 0.75 g | ||
| Leucine | 1.33 g | ||
| Lysine | 1.50 g | ||
| Methionine | 0.48 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.64 g | ||
| Tyrosine | 0.55 g | ||
| Valine | 0.84 g | ||
| Arginine | 0.98 g | ||
| Histidine | 0.48 g | ||
| Alanine | 0.99 g | ||
| Aspartic acid | 1.68 g | ||
| Glutamic acid | 2.44 g | ||
| Glycine | 0.79 g | ||
| Proline | 0.58 g | ||
| Serine | 0.67 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 33.15 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.13 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||