| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 155.0 grams | Max calories at 11 servings. | |
| Protein | 38.27 g | 68.34% | 780% |
| Total lipid (fat) | 1.36 g | 4.53% | 52% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 175.15 kcal | 8.76% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 113.15 mg | 11.32% | 129% |
| Iron, Fe | 1.10 mg | 13.75% | 157% |
| Magnesium, Mg | 62.00 mg | 15.5% | 177% |
| Phosphorus, P | 437.10 mg | 62.44% | 713% |
| Potassium, K | 513.05 mg | 10.92% | 125% |
| Sodium, Na | 75.95 mg | 5.06% | 58% |
| Zinc, Zn | 1.33 mg | 12.09% | 138% |
| Manganese, Mn | 0.48 mg | 20.87% | 238% |
| Selenium, Se | 25.11 mcg | 45.65% | 521% |
| Vitamin A, IU | 125.55 IU | 4.19% | 48% |
| Vitamin C, total ascorbic acid | 5.89 mg | 6.54% | 75% |
| Thiamin | 0.10 mg | 8.33% | 95% |
| Riboflavin | 0.12 mg | 9.23% | 105% |
| Niacin | 4.34 mg | 27.13% | 310% |
| Pantothenic acid | 1.35 mg | 27% | 308% |
| Vitamin B-6 | 0.21 mg | 16.15% | 184% |
| Folate, total | 26.35 mcg | 6.59% | 75% |
| Vitamin B-12 | 3.57 mcg | 148.75% | 1699% |
| Omega 6 | 0.06 g | 0.39% | 4% |
| Omega 3 | 0.04 g | 1.8% | 21% |
| Ash | 2.39 g | ||
| Water | 113.10 g | ||
| Energy | 733.15 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 37.20 mcg | ||
| Vitamin A, RAE | 37.20 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 26.35 mcg | ||
| Folate, DFE | 26.35 mcg_DFE | ||
| Tryptophan | 0.43 g | ||
| Threonine | 1.68 g | ||
| Isoleucine | 1.76 g | ||
| Leucine | 3.11 g | ||
| Lysine | 3.51 g | ||
| Methionine | 1.13 g | ||
| Cystine | 0.41 g | ||
| Phenylalanine | 1.49 g | ||
| Tyrosine | 1.29 g | ||
| Valine | 1.97 g | ||
| Arginine | 2.29 g | ||
| Histidine | 1.13 g | ||
| Alanine | 2.31 g | ||
| Aspartic acid | 3.92 g | ||
| Glutamic acid | 5.71 g | ||
| Glycine | 1.84 g | ||
| Proline | 1.35 g | ||
| Serine | 1.56 g | ||
| Cholesterol | 77.50 mg | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.31 g | ||
| Fatty acids, total polyunsaturated | 0.40 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 20 servings. | |
| Protein | 20.99 g | 37.48% | 780% |
| Total lipid (fat) | 0.75 g | 2.5% | 52% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 96.05 kcal | 4.8% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 62.05 mg | 6.21% | 129% |
| Iron, Fe | 0.60 mg | 7.5% | 156% |
| Magnesium, Mg | 34.00 mg | 8.5% | 177% |
| Phosphorus, P | 239.70 mg | 34.24% | 713% |
| Potassium, K | 281.35 mg | 5.99% | 125% |
| Sodium, Na | 41.65 mg | 2.78% | 58% |
| Zinc, Zn | 0.73 mg | 6.64% | 138% |
| Manganese, Mn | 0.26 mg | 11.3% | 235% |
| Selenium, Se | 13.77 mcg | 25.04% | 521% |
| Vitamin A, IU | 68.85 IU | 2.3% | 48% |
| Vitamin C, total ascorbic acid | 3.23 mg | 3.59% | 75% |
| Thiamin | 0.06 mg | 5% | 104% |
| Riboflavin | 0.07 mg | 5.38% | 112% |
| Niacin | 2.38 mg | 14.88% | 310% |
| Pantothenic acid | 0.74 mg | 14.8% | 308% |
| Vitamin B-6 | 0.11 mg | 8.46% | 176% |
| Folate, total | 14.45 mcg | 3.61% | 75% |
| Vitamin B-12 | 1.96 mcg | 81.67% | 1701% |
| Omega 6 | 0.03 g | 0.19% | 4% |
| Omega 3 | 0.02 g | 0.9% | 19% |
| Ash | 1.31 g | ||
| Water | 62.02 g | ||
| Energy | 402.05 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 20.40 mcg | ||
| Vitamin A, RAE | 20.40 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.45 mcg | ||
| Folate, DFE | 14.45 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.92 g | ||
| Isoleucine | 0.97 g | ||
| Leucine | 1.71 g | ||
| Lysine | 1.93 g | ||
| Methionine | 0.62 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.82 g | ||
| Tyrosine | 0.71 g | ||
| Valine | 1.08 g | ||
| Arginine | 1.26 g | ||
| Histidine | 0.62 g | ||
| Alanine | 1.27 g | ||
| Aspartic acid | 2.15 g | ||
| Glutamic acid | 3.13 g | ||
| Glycine | 1.01 g | ||
| Proline | 0.74 g | ||
| Serine | 0.86 g | ||
| Cholesterol | 42.50 mg | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.22 g | ||