| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 46.0 grams | Max calories at 37 servings. | |
| Protein | 11.44 g | 20.43% | 759% |
| Total lipid (fat) | 0.54 g | 1.8% | 67% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 53.82 kcal | 2.69% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 46.92 mg | 4.69% | 174% |
| Iron, Fe | 0.53 mg | 6.63% | 246% |
| Magnesium, Mg | 17.48 mg | 4.37% | 162% |
| Phosphorus, P | 118.22 mg | 16.89% | 628% |
| Potassium, K | 158.24 mg | 3.37% | 125% |
| Sodium, Na | 36.34 mg | 2.42% | 90% |
| Zinc, Zn | 0.66 mg | 6% | 223% |
| Manganese, Mn | 0.41 mg | 17.83% | 662% |
| Selenium, Se | 7.41 mcg | 13.47% | 501% |
| Vitamin A, IU | 14.72 IU | 0.49% | 18% |
| Vitamin C, total ascorbic acid | 0.78 mg | 0.87% | 32% |
| Thiamin | 0.04 mg | 3.33% | 124% |
| Riboflavin | 0.06 mg | 4.62% | 172% |
| Niacin | 0.87 mg | 5.44% | 202% |
| Pantothenic acid | 0.40 mg | 8% | 297% |
| Vitamin B-6 | 0.06 mg | 4.62% | 172% |
| Folate, total | 2.76 mcg | 0.69% | 26% |
| Vitamin B-12 | 1.01 mcg | 42.08% | 1564% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.01 g | 0.45% | 17% |
| Ash | 0.73 g | ||
| Water | 33.70 g | ||
| Energy | 225.40 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 4.60 mcg | ||
| Vitamin A, RAE | 4.60 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.76 mcg | ||
| Folate, DFE | 2.76 mcg_DFE | ||
| Tryptophan | 0.13 g | ||
| Threonine | 0.50 g | ||
| Isoleucine | 0.53 g | ||
| Leucine | 0.93 g | ||
| Lysine | 1.05 g | ||
| Methionine | 0.34 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.45 g | ||
| Tyrosine | 0.39 g | ||
| Valine | 0.59 g | ||
| Arginine | 0.68 g | ||
| Histidine | 0.34 g | ||
| Alanine | 0.69 g | ||
| Aspartic acid | 1.17 g | ||
| Glutamic acid | 1.71 g | ||
| Glycine | 0.55 g | ||
| Proline | 0.40 g | ||
| Serine | 0.47 g | ||
| Cholesterol | 52.90 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.22 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 20 servings. | |
| Protein | 21.13 g | 37.73% | 759% |
| Total lipid (fat) | 1.00 g | 3.33% | 67% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 99.45 kcal | 4.97% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 86.70 mg | 8.67% | 174% |
| Iron, Fe | 0.99 mg | 12.38% | 249% |
| Magnesium, Mg | 32.30 mg | 8.08% | 162% |
| Phosphorus, P | 218.45 mg | 31.21% | 628% |
| Potassium, K | 292.40 mg | 6.22% | 125% |
| Sodium, Na | 67.15 mg | 4.48% | 90% |
| Zinc, Zn | 1.22 mg | 11.09% | 223% |
| Manganese, Mn | 0.77 mg | 33.48% | 673% |
| Selenium, Se | 13.69 mcg | 24.89% | 501% |
| Vitamin A, IU | 27.20 IU | 0.91% | 18% |
| Vitamin C, total ascorbic acid | 1.45 mg | 1.61% | 32% |
| Thiamin | 0.07 mg | 5.83% | 117% |
| Riboflavin | 0.10 mg | 7.69% | 155% |
| Niacin | 1.62 mg | 10.13% | 204% |
| Pantothenic acid | 0.74 mg | 14.8% | 298% |
| Vitamin B-6 | 0.12 mg | 9.23% | 186% |
| Folate, total | 5.10 mcg | 1.28% | 26% |
| Vitamin B-12 | 1.87 mcg | 77.92% | 1567% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 1.35 g | ||
| Water | 62.26 g | ||
| Energy | 416.50 kJ | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 8.50 mcg | ||
| Vitamin A, RAE | 8.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.10 mcg | ||
| Folate, DFE | 5.10 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.93 g | ||
| Isoleucine | 0.97 g | ||
| Leucine | 1.72 g | ||
| Lysine | 1.94 g | ||
| Methionine | 0.63 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.82 g | ||
| Tyrosine | 0.71 g | ||
| Valine | 1.09 g | ||
| Arginine | 1.26 g | ||
| Histidine | 0.62 g | ||
| Alanine | 1.28 g | ||
| Aspartic acid | 2.16 g | ||
| Glutamic acid | 3.15 g | ||
| Glycine | 1.01 g | ||
| Proline | 0.75 g | ||
| Serine | 0.86 g | ||
| Cholesterol | 97.75 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.40 g | ||