| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 50.0 grams | Max calories at 33 servings. | |
| Protein | 11.94 g | 21.32% | 705% |
| Total lipid (fat) | 1.05 g | 3.5% | 116% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 60.50 kcal | 3.03% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 68.50 mg | 6.85% | 226% |
| Iron, Fe | 0.59 mg | 7.38% | 244% |
| Magnesium, Mg | 19.50 mg | 4.88% | 161% |
| Phosphorus, P | 138.50 mg | 19.79% | 654% |
| Potassium, K | 175.00 mg | 3.72% | 123% |
| Sodium, Na | 48.00 mg | 3.2% | 106% |
| Zinc, Zn | 0.31 mg | 2.82% | 93% |
| Manganese, Mn | 0.01 mg | 0.43% | 14% |
| Selenium, Se | 27.75 mcg | 50.45% | 1668% |
| Vitamin A, IU | 23.00 IU | 0.77% | 25% |
| Vitamin C, total ascorbic acid | 0.40 mg | 0.44% | 15% |
| Thiamin | 0.07 mg | 5.83% | 193% |
| Riboflavin | 0.07 mg | 5.38% | 178% |
| Niacin | 1.22 mg | 7.63% | 252% |
| Pantothenic acid | 0.21 mg | 4.2% | 139% |
| Vitamin B-6 | 0.14 mg | 10.77% | 356% |
| Folate, total | 5.00 mcg | 1.25% | 41% |
| Vitamin B-12 | 0.58 mcg | 24.17% | 799% |
| Omega 6 | 0.02 g | 0.13% | 4% |
| Omega 3 | 0.04 g | 1.8% | 60% |
| Ash | 0.77 g | ||
| Water | 36.35 g | ||
| Energy | 253.00 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 7.00 mcg | ||
| Vitamin A, RAE | 7.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.00 mcg | ||
| Folate, DFE | 5.00 mcg_DFE | ||
| Tryptophan | 0.13 g | ||
| Threonine | 0.52 g | ||
| Isoleucine | 0.55 g | ||
| Leucine | 0.97 g | ||
| Lysine | 1.10 g | ||
| Methionine | 0.35 g | ||
| Cystine | 0.13 g | ||
| Phenylalanine | 0.47 g | ||
| Tyrosine | 0.40 g | ||
| Valine | 0.62 g | ||
| Arginine | 0.71 g | ||
| Histidine | 0.35 g | ||
| Alanine | 0.72 g | ||
| Aspartic acid | 1.22 g | ||
| Glutamic acid | 1.78 g | ||
| Glycine | 0.57 g | ||
| Proline | 0.42 g | ||
| Serine | 0.49 g | ||
| Cholesterol | 27.00 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.40 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 19 servings. | |
| Protein | 20.30 g | 36.25% | 705% |
| Total lipid (fat) | 1.78 g | 5.93% | 115% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 102.85 kcal | 5.14% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 116.45 mg | 11.65% | 226% |
| Iron, Fe | 1.00 mg | 12.5% | 243% |
| Magnesium, Mg | 33.15 mg | 8.29% | 161% |
| Phosphorus, P | 235.45 mg | 33.64% | 654% |
| Potassium, K | 297.50 mg | 6.33% | 123% |
| Sodium, Na | 81.60 mg | 5.44% | 106% |
| Zinc, Zn | 0.52 mg | 4.73% | 92% |
| Manganese, Mn | 0.02 mg | 0.87% | 17% |
| Selenium, Se | 47.18 mcg | 85.78% | 1668% |
| Vitamin A, IU | 39.10 IU | 1.3% | 25% |
| Vitamin C, total ascorbic acid | 0.68 mg | 0.76% | 15% |
| Thiamin | 0.11 mg | 9.17% | 178% |
| Riboflavin | 0.11 mg | 8.46% | 165% |
| Niacin | 2.07 mg | 12.94% | 252% |
| Pantothenic acid | 0.36 mg | 7.2% | 140% |
| Vitamin B-6 | 0.23 mg | 17.69% | 344% |
| Folate, total | 8.50 mcg | 2.13% | 41% |
| Vitamin B-12 | 0.98 mcg | 40.83% | 794% |
| Omega 6 | 0.03 g | 0.19% | 4% |
| Omega 3 | 0.06 g | 2.7% | 53% |
| Ash | 1.31 g | ||
| Water | 61.79 g | ||
| Energy | 430.10 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 11.90 mcg | ||
| Vitamin A, RAE | 11.90 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.50 mcg | ||
| Folate, DFE | 8.50 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.89 g | ||
| Isoleucine | 0.94 g | ||
| Leucine | 1.65 g | ||
| Lysine | 1.86 g | ||
| Methionine | 0.60 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.79 g | ||
| Tyrosine | 0.69 g | ||
| Valine | 1.05 g | ||
| Arginine | 1.21 g | ||
| Histidine | 0.60 g | ||
| Alanine | 1.23 g | ||
| Aspartic acid | 2.08 g | ||
| Glutamic acid | 3.03 g | ||
| Glycine | 0.97 g | ||
| Proline | 0.72 g | ||
| Serine | 0.83 g | ||
| Cholesterol | 45.90 mg | ||
| Fatty acids, total saturated | 0.27 g | ||
| Fatty acids, total monounsaturated | 0.68 g | ||
| Fatty acids, total polyunsaturated | 0.46 g | ||