Nutritional Information for Fish, mullet, striped, raw
1.000 oz , 1.000 fillet , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 60 servings. |
| Protein | 5.50 g |
9.82% |
591% |
| Total lipid (fat) | 1.08 g |
3.6% |
217% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 33.23 kcal |
1.66% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.64 mg |
1.16% |
70% |
| Iron, Fe | 0.29 mg |
3.63% |
218% |
| Magnesium, Mg | 8.24 mg |
2.06% |
124% |
| Phosphorus, P | 62.76 mg |
8.97% |
540% |
| Potassium, K | 101.39 mg |
2.16% |
130% |
| Sodium, Na | 18.46 mg |
1.23% |
74% |
| Zinc, Zn | 0.15 mg |
1.36% |
82% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 10.37 mcg |
18.85% |
1135% |
| Vitamin A, IU | 34.93 IU |
1.16% |
70% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
112% |
| Vitamin D (D2 + D3) | 0.43 mcg |
8.6% |
518% |
| Vitamin C, total ascorbic acid | 0.34 mg |
0.38% |
23% |
| Thiamin | 0.03 mg |
2.5% |
150% |
| Riboflavin | 0.02 mg |
1.54% |
93% |
| Niacin | 1.48 mg |
9.25% |
557% |
| Pantothenic acid | 0.22 mg |
4.4% |
265% |
| Vitamin B-6 | 0.12 mg |
9.23% |
556% |
| Folate, total | 2.56 mcg |
0.64% |
39% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
150% |
| Choline, total | 19.94 mg |
3.63% |
218% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.01 g |
0.45% |
27% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 139.16 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 10.51 mcg |
|
|
| Vitamin A, RAE | 10.51 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 17.32 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.43 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.56 mcg |
|
|
| Folate, DFE | 2.56 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.45 g |
|
|
| Lysine | 0.50 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 0.82 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 13.92 mg |
|
|
| Fatty acids, total saturated | 0.32 g |
|
|
| Fatty acids, total monounsaturated | 0.31 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fillet 119.0 grams |
Max calories at 14 servings. |
| Protein | 23.03 g |
41.13% |
591% |
| Total lipid (fat) | 4.51 g |
15.03% |
216% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 139.23 kcal |
6.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 48.79 mg |
4.88% |
70% |
| Iron, Fe | 1.21 mg |
15.13% |
217% |
| Magnesium, Mg | 34.51 mg |
8.63% |
124% |
| Phosphorus, P | 262.99 mg |
37.57% |
540% |
| Potassium, K | 424.83 mg |
9.04% |
130% |
| Sodium, Na | 77.35 mg |
5.16% |
74% |
| Zinc, Zn | 0.62 mg |
5.64% |
81% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 43.44 mcg |
78.98% |
1135% |
| Vitamin A, IU | 146.37 IU |
4.88% |
70% |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
7.93% |
114% |
| Vitamin D (D2 + D3) | 1.79 mcg |
35.8% |
514% |
| Vitamin C, total ascorbic acid | 1.43 mg |
1.59% |
23% |
| Thiamin | 0.11 mg |
9.17% |
132% |
| Riboflavin | 0.10 mg |
7.69% |
110% |
| Niacin | 6.19 mg |
38.69% |
556% |
| Pantothenic acid | 0.90 mg |
18% |
259% |
| Vitamin B-6 | 0.51 mg |
39.23% |
564% |
| Folate, total | 10.71 mcg |
2.68% |
38% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
156% |
| Choline, total | 83.54 mg |
15.19% |
218% |
| Vitamin K (phylloquinone) | 0.12 mcg |
0.1% |
1% |
| Omega 6 | 0.10 g |
0.64% |
9% |
| Omega 3 | 0.03 g |
1.35% |
19% |
| Ash | 1.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 91.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 583.10 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 44.03 mcg |
|
|
| Vitamin A, RAE | 44.03 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 72.59 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.79 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.71 mcg |
|
|
| Folate, DFE | 10.71 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 1.01 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.87 g |
|
|
| Lysine | 2.11 g |
|
|
| Methionine | 0.68 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.78 g |
|
|
| Valine | 1.19 g |
|
|
| Arginine | 1.38 g |
|
|
| Histidine | 0.68 g |
|
|
| Alanine | 1.39 g |
|
|
| Aspartic acid | 2.36 g |
|
|
| Glutamic acid | 3.44 g |
|
|
| Glycine | 1.11 g |
|
|
| Proline | 0.81 g |
|
|
| Serine | 0.94 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 58.31 mg |
|
|
| Fatty acids, total saturated | 1.33 g |
|
|
| Fatty acids, total monounsaturated | 1.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.85 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 20 servings. |
| Protein | 16.45 g |
29.38% |
591% |
| Total lipid (fat) | 3.22 g |
10.73% |
216% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 99.45 kcal |
4.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 34.85 mg |
3.49% |
70% |
| Iron, Fe | 0.87 mg |
10.88% |
219% |
| Magnesium, Mg | 24.65 mg |
6.16% |
124% |
| Phosphorus, P | 187.85 mg |
26.84% |
540% |
| Potassium, K | 303.45 mg |
6.46% |
130% |
| Sodium, Na | 55.25 mg |
3.68% |
74% |
| Zinc, Zn | 0.44 mg |
4% |
80% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 31.03 mcg |
56.42% |
1135% |
| Vitamin A, IU | 104.55 IU |
3.49% |
70% |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
5.67% |
114% |
| Vitamin D (D2 + D3) | 1.28 mcg |
25.6% |
515% |
| Vitamin C, total ascorbic acid | 1.02 mg |
1.13% |
23% |
| Thiamin | 0.08 mg |
6.67% |
134% |
| Riboflavin | 0.07 mg |
5.38% |
108% |
| Niacin | 4.42 mg |
27.63% |
556% |
| Pantothenic acid | 0.65 mg |
13% |
261% |
| Vitamin B-6 | 0.36 mg |
27.69% |
557% |
| Folate, total | 7.65 mcg |
1.91% |
38% |
| Vitamin B-12 | 0.19 mcg |
7.92% |
159% |
| Choline, total | 59.67 mg |
10.85% |
218% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
2% |
| Omega 6 | 0.07 g |
0.45% |
9% |
| Omega 3 | 0.02 g |
0.9% |
18% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 65.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 416.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 31.45 mcg |
|
|
| Vitamin A, RAE | 31.45 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 51.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.28 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.72 g |
|
|
| Isoleucine | 0.76 g |
|
|
| Leucine | 1.34 g |
|
|
| Lysine | 1.51 g |
|
|
| Methionine | 0.49 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.64 g |
|
|
| Tyrosine | 0.56 g |
|
|
| Valine | 0.85 g |
|
|
| Arginine | 0.98 g |
|
|
| Histidine | 0.48 g |
|
|
| Alanine | 0.99 g |
|
|
| Aspartic acid | 1.68 g |
|
|
| Glutamic acid | 2.46 g |
|
|
| Glycine | 0.79 g |
|
|
| Proline | 0.58 g |
|
|
| Serine | 0.67 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 41.65 mg |
|
|
| Fatty acids, total saturated | 0.95 g |
|
|
| Fatty acids, total monounsaturated | 0.92 g |
|
|
| Fatty acids, total polyunsaturated | 0.61 g |
|
|