| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 93.0 grams | Max calories at 14 servings. | |
| Protein | 23.07 g | 41.2% | 591% |
| Total lipid (fat) | 4.52 g | 15.07% | 216% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 139.50 kcal | 6.98% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 28.83 mg | 2.88% | 41% |
| Iron, Fe | 1.31 mg | 16.38% | 235% |
| Magnesium, Mg | 30.69 mg | 7.67% | 110% |
| Phosphorus, P | 226.92 mg | 32.42% | 465% |
| Potassium, K | 425.94 mg | 9.06% | 130% |
| Sodium, Na | 66.03 mg | 4.4% | 63% |
| Zinc, Zn | 0.82 mg | 7.45% | 107% |
| Manganese, Mn | 0.02 mg | 0.87% | 12% |
| Selenium, Se | 43.52 mcg | 79.13% | 1134% |
| Vitamin A, IU | 131.13 IU | 4.37% | 63% |
| Vitamin C, total ascorbic acid | 1.12 mg | 1.24% | 18% |
| Thiamin | 0.09 mg | 7.5% | 108% |
| Riboflavin | 0.09 mg | 6.92% | 99% |
| Niacin | 5.86 mg | 36.63% | 525% |
| Pantothenic acid | 0.82 mg | 16.4% | 235% |
| Vitamin B-6 | 0.46 mg | 35.38% | 507% |
| Folate, total | 9.30 mcg | 2.33% | 33% |
| Vitamin B-12 | 0.23 mcg | 9.58% | 137% |
| Omega 6 | 0.09 g | 0.58% | 8% |
| Ash | 1.25 g | ||
| Water | 65.58 g | ||
| Energy | 584.04 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 39.06 mcg | ||
| Vitamin A, RAE | 39.06 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.30 mcg | ||
| Folate, DFE | 9.30 mcg_DFE | ||
| Tryptophan | 0.26 g | ||
| Threonine | 1.01 g | ||
| Isoleucine | 1.06 g | ||
| Leucine | 1.87 g | ||
| Lysine | 2.12 g | ||
| Methionine | 0.68 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.90 g | ||
| Tyrosine | 0.78 g | ||
| Valine | 1.19 g | ||
| Arginine | 1.38 g | ||
| Histidine | 0.68 g | ||
| Alanine | 1.40 g | ||
| Aspartic acid | 2.36 g | ||
| Glutamic acid | 3.44 g | ||
| Glycine | 1.11 g | ||
| Proline | 0.82 g | ||
| Serine | 0.94 g | ||
| Cholesterol | 58.59 mg | ||
| Fatty acids, total saturated | 1.33 g | ||
| Fatty acids, total monounsaturated | 1.29 g | ||
| Fatty acids, total polyunsaturated | 0.85 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 15 servings. | |
| Protein | 21.09 g | 37.66% | 591% |
| Total lipid (fat) | 4.13 g | 13.77% | 216% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 127.50 kcal | 6.38% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 26.35 mg | 2.64% | 41% |
| Iron, Fe | 1.20 mg | 15% | 235% |
| Magnesium, Mg | 28.05 mg | 7.01% | 110% |
| Phosphorus, P | 207.40 mg | 29.63% | 465% |
| Potassium, K | 389.30 mg | 8.28% | 130% |
| Sodium, Na | 60.35 mg | 4.02% | 63% |
| Zinc, Zn | 0.75 mg | 6.82% | 107% |
| Manganese, Mn | 0.02 mg | 0.87% | 14% |
| Selenium, Se | 39.78 mcg | 72.33% | 1135% |
| Vitamin A, IU | 119.85 IU | 4% | 63% |
| Vitamin C, total ascorbic acid | 1.02 mg | 1.13% | 18% |
| Thiamin | 0.09 mg | 7.5% | 118% |
| Riboflavin | 0.09 mg | 6.92% | 109% |
| Niacin | 5.36 mg | 33.5% | 525% |
| Pantothenic acid | 0.75 mg | 15% | 235% |
| Vitamin B-6 | 0.42 mg | 32.31% | 507% |
| Folate, total | 8.50 mcg | 2.13% | 33% |
| Vitamin B-12 | 0.21 mcg | 8.75% | 137% |
| Omega 6 | 0.08 g | 0.51% | 8% |
| Ash | 1.14 g | ||
| Water | 59.94 g | ||
| Energy | 533.80 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 35.70 mcg | ||
| Vitamin A, RAE | 35.70 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.50 mcg | ||
| Folate, DFE | 8.50 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.92 g | ||
| Isoleucine | 0.97 g | ||
| Leucine | 1.71 g | ||
| Lysine | 1.94 g | ||
| Methionine | 0.62 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.82 g | ||
| Tyrosine | 0.71 g | ||
| Valine | 1.09 g | ||
| Arginine | 1.26 g | ||
| Histidine | 0.62 g | ||
| Alanine | 1.28 g | ||
| Aspartic acid | 2.16 g | ||
| Glutamic acid | 3.15 g | ||
| Glycine | 1.01 g | ||
| Proline | 0.75 g | ||
| Serine | 0.86 g | ||
| Cholesterol | 53.55 mg | ||
| Fatty acids, total saturated | 1.22 g | ||
| Fatty acids, total monounsaturated | 1.17 g | ||
| Fatty acids, total polyunsaturated | 0.78 g | ||