| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 15 servings. | |
| Protein | 17.45 g | 31.16% | 495% |
| Total lipid (fat) | 5.72 g | 19.07% | 303% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 125.80 kcal | 6.29% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 43.35 mg | 4.34% | 69% |
| Iron, Fe | 0.27 mg | 3.38% | 54% |
| Magnesium, Mg | 25.50 mg | 6.38% | 101% |
| Phosphorus, P | 137.70 mg | 19.67% | 313% |
| Potassium, K | 248.20 mg | 5.28% | 84% |
| Sodium, Na | 61.20 mg | 4.08% | 65% |
| Zinc, Zn | 0.70 mg | 6.36% | 101% |
| Manganese, Mn | 0.02 mg | 0.87% | 14% |
| Selenium, Se | 10.71 mcg | 19.47% | 310% |
| Vitamin A, IU | 85.00 IU | 2.83% | 45% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 13% |
| Riboflavin | 0.05 mg | 3.85% | 61% |
| Niacin | 5.47 mg | 34.19% | 544% |
| Pantothenic acid | 0.64 mg | 12.8% | 203% |
| Vitamin B-6 | 0.36 mg | 27.69% | 440% |
| Folate, total | 13.60 mcg | 3.4% | 54% |
| Vitamin B-12 | 2.89 mcg | 120.42% | 1914% |
| Ash | 0.97 g | ||
| Water | 60.22 g | ||
| Energy | 526.15 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 25.50 mcg | ||
| Vitamin A, RAE | 25.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.60 mcg | ||
| Folate, DFE | 13.60 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.77 g | ||
| Isoleucine | 0.80 g | ||
| Leucine | 1.42 g | ||
| Lysine | 1.60 g | ||
| Methionine | 0.52 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.68 g | ||
| Tyrosine | 0.59 g | ||
| Valine | 0.90 g | ||
| Arginine | 1.04 g | ||
| Histidine | 0.51 g | ||
| Alanine | 1.06 g | ||
| Aspartic acid | 1.79 g | ||
| Glutamic acid | 2.61 g | ||
| Glycine | 0.84 g | ||
| Proline | 0.62 g | ||
| Serine | 0.71 g | ||
| Cholesterol | 44.20 mg | ||
| Fatty acids, total saturated | 1.41 g | ||
| Fatty acids, total monounsaturated | 2.19 g | ||
| Fatty acids, total polyunsaturated | 1.56 g | ||