| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 146.0 grams | Max calories at 8 servings. | |
| Protein | 34.44 g | 61.5% | 533% |
| Total lipid (fat) | 9.23 g | 30.77% | 267% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 230.68 kcal | 11.53% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 18.98 mg | 1.9% | 16% |
| Iron, Fe | 1.08 mg | 13.5% | 117% |
| Magnesium, Mg | 55.48 mg | 13.87% | 120% |
| Phosphorus, P | 395.66 mg | 56.52% | 490% |
| Potassium, K | 808.84 mg | 17.21% | 149% |
| Sodium, Na | 96.36 mg | 6.42% | 56% |
| Zinc, Zn | 0.91 mg | 8.27% | 72% |
| Manganese, Mn | 0.02 mg | 0.87% | 8% |
| Selenium, Se | 59.28 mcg | 107.78% | 934% |
| Vitamin A, IU | 159.14 IU | 5.3% | 46% |
| Vitamin C, total ascorbic acid | 2.34 mg | 2.6% | 23% |
| Thiamin | 0.19 mg | 15.83% | 137% |
| Riboflavin | 0.31 mg | 23.85% | 207% |
| Niacin | 7.30 mg | 45.63% | 396% |
| Pantothenic acid | 1.27 mg | 25.4% | 220% |
| Vitamin B-6 | 0.67 mg | 51.54% | 447% |
| Folate, total | 1.46 mcg | 0.37% | 3% |
| Vitamin B-12 | 10.22 mcg | 425.83% | 3692% |
| Omega 6 | 0.16 g | 1.03% | 9% |
| Omega 3 | 0.17 g | 7.66% | 66% |
| Ash | 2.23 g | ||
| Water | 99.95 g | ||
| Energy | 965.06 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 48.18 mcg | ||
| Vitamin A, RAE | 48.18 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.46 mcg | ||
| Folate, DFE | 1.46 mcg_DFE | ||
| Tryptophan | 0.39 g | ||
| Threonine | 1.51 g | ||
| Isoleucine | 1.59 g | ||
| Leucine | 2.80 g | ||
| Lysine | 3.16 g | ||
| Methionine | 1.02 g | ||
| Cystine | 0.37 g | ||
| Phenylalanine | 1.34 g | ||
| Tyrosine | 1.16 g | ||
| Valine | 1.77 g | ||
| Arginine | 2.06 g | ||
| Histidine | 1.01 g | ||
| Alanine | 2.08 g | ||
| Aspartic acid | 3.53 g | ||
| Glutamic acid | 5.14 g | ||
| Glycine | 1.65 g | ||
| Proline | 1.22 g | ||
| Serine | 1.40 g | ||
| Cholesterol | 106.58 mg | ||
| Fatty acids, total saturated | 2.63 g | ||
| Fatty acids, total monounsaturated | 3.12 g | ||
| Fatty acids, total polyunsaturated | 2.64 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 14 servings. | |
| Protein | 20.05 g | 35.8% | 533% |
| Total lipid (fat) | 5.37 g | 17.9% | 267% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 134.30 kcal | 6.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.05 mg | 1.11% | 16% |
| Iron, Fe | 0.63 mg | 7.88% | 117% |
| Magnesium, Mg | 32.30 mg | 8.08% | 120% |
| Phosphorus, P | 230.35 mg | 32.91% | 490% |
| Potassium, K | 470.90 mg | 10.02% | 149% |
| Sodium, Na | 56.10 mg | 3.74% | 56% |
| Zinc, Zn | 0.53 mg | 4.82% | 72% |
| Manganese, Mn | 0.01 mg | 0.43% | 6% |
| Selenium, Se | 34.51 mcg | 62.75% | 934% |
| Vitamin A, IU | 92.65 IU | 3.09% | 46% |
| Vitamin C, total ascorbic acid | 1.36 mg | 1.51% | 23% |
| Thiamin | 0.11 mg | 9.17% | 137% |
| Riboflavin | 0.18 mg | 13.85% | 206% |
| Niacin | 4.25 mg | 26.56% | 396% |
| Pantothenic acid | 0.74 mg | 14.8% | 220% |
| Vitamin B-6 | 0.39 mg | 30% | 447% |
| Folate, total | 0.85 mcg | 0.21% | 3% |
| Vitamin B-12 | 5.95 mcg | 247.92% | 3692% |
| Omega 6 | 0.09 g | 0.58% | 9% |
| Omega 3 | 0.10 g | 4.5% | 67% |
| Ash | 1.30 g | ||
| Water | 58.19 g | ||
| Energy | 561.85 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 28.05 mcg | ||
| Vitamin A, RAE | 28.05 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.88 g | ||
| Isoleucine | 0.92 g | ||
| Leucine | 1.63 g | ||
| Lysine | 1.84 g | ||
| Methionine | 0.59 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.78 g | ||
| Tyrosine | 0.68 g | ||
| Valine | 1.03 g | ||
| Arginine | 1.20 g | ||
| Histidine | 0.59 g | ||
| Alanine | 1.21 g | ||
| Aspartic acid | 2.05 g | ||
| Glutamic acid | 2.99 g | ||
| Glycine | 0.96 g | ||
| Proline | 0.71 g | ||
| Serine | 0.82 g | ||
| Cholesterol | 62.05 mg | ||
| Fatty acids, total saturated | 1.53 g | ||
| Fatty acids, total monounsaturated | 1.82 g | ||
| Fatty acids, total polyunsaturated | 1.53 g | ||