Nutritional Information for Fish, mackerel, salted
1.000 cup, cooked , 1.000 cubic inch, boneless , 1.000 piece (5-1/2" x 1-1/2" x 1/2")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cooked 136.0 grams |
Max calories at 4 servings. |
| Protein | 25.16 g |
44.93% |
217% |
| Total lipid (fat) | 34.14 g |
113.8% |
549% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 414.80 kcal |
20.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 89.76 mg |
8.98% |
43% |
| Iron, Fe | 1.90 mg |
23.75% |
115% |
| Magnesium, Mg | 81.60 mg |
20.4% |
98% |
| Phosphorus, P | 345.44 mg |
49.35% |
238% |
| Potassium, K | 707.20 mg |
15.05% |
73% |
| Sodium, Na | 6052.00 mg |
403.47% |
1945% |
| Zinc, Zn | 1.50 mg |
13.64% |
66% |
| Selenium, Se | 99.82 mcg |
181.49% |
875% |
| Vitamin A, IU | 213.52 IU |
7.12% |
34% |
| Vitamin E (alpha-tocopherol) | 3.24 mg |
21.6% |
104% |
| Vitamin D (D2 + D3) | 34.27 mcg |
685.4% |
3305% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
12% |
| Riboflavin | 0.26 mg |
20% |
96% |
| Niacin | 4.49 mg |
28.06% |
135% |
| Vitamin B-6 | 0.56 mg |
43.08% |
208% |
| Folate, total | 20.40 mcg |
5.1% |
25% |
| Vitamin B-12 | 16.32 mcg |
680% |
3279% |
| Choline, total | 138.18 mg |
25.12% |
121% |
| Vitamin K (phylloquinone) | 10.61 mcg |
8.84% |
43% |
| Omega 6 | 0.50 g |
3.22% |
16% |
| Omega 3 | 0.22 g |
9.91% |
48% |
| Ash | 18.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 58.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1735.36 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 63.92 mcg |
|
|
| Vitamin A, RAE | 63.92 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1368.16 IU |
|
|
| Vitamin D3 (cholecalciferol) | 34.27 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.40 mcg |
|
|
| Folate, DFE | 20.40 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 129.20 mg |
|
|
| Fatty acids, total saturated | 9.72 g |
|
|
| Fatty acids, total monounsaturated | 11.32 g |
|
|
| Fatty acids, total polyunsaturated | 8.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch, boneless 17.0 grams |
Max calories at 38 servings. |
| Protein | 3.15 g |
5.63% |
217% |
| Total lipid (fat) | 4.27 g |
14.23% |
549% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 51.85 kcal |
2.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.22 mg |
1.12% |
43% |
| Iron, Fe | 0.24 mg |
3% |
116% |
| Magnesium, Mg | 10.20 mg |
2.55% |
98% |
| Phosphorus, P | 43.18 mg |
6.17% |
238% |
| Potassium, K | 88.40 mg |
1.88% |
73% |
| Sodium, Na | 756.50 mg |
50.43% |
1945% |
| Zinc, Zn | 0.19 mg |
1.73% |
67% |
| Selenium, Se | 12.48 mcg |
22.69% |
875% |
| Vitamin A, IU | 26.69 IU |
0.89% |
34% |
| Vitamin E (alpha-tocopherol) | 0.40 mg |
2.67% |
103% |
| Vitamin D (D2 + D3) | 4.28 mcg |
85.6% |
3302% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.03 mg |
2.31% |
89% |
| Niacin | 0.56 mg |
3.5% |
135% |
| Vitamin B-6 | 0.07 mg |
5.38% |
208% |
| Folate, total | 2.55 mcg |
0.64% |
25% |
| Vitamin B-12 | 2.04 mcg |
85% |
3279% |
| Choline, total | 17.27 mg |
3.14% |
121% |
| Vitamin K (phylloquinone) | 1.33 mcg |
1.11% |
43% |
| Omega 6 | 0.06 g |
0.39% |
15% |
| Omega 3 | 0.03 g |
1.35% |
52% |
| Ash | 2.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 216.92 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 7.99 mcg |
|
|
| Vitamin A, RAE | 7.99 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 171.02 IU |
|
|
| Vitamin D3 (cholecalciferol) | 4.28 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.15 mg |
|
|
| Fatty acids, total saturated | 1.22 g |
|
|
| Fatty acids, total monounsaturated | 1.41 g |
|
|
| Fatty acids, total polyunsaturated | 1.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (5-1/2" x 1-1/2" x 1/2") 80.0 grams |
Max calories at 8 servings. |
| Protein | 14.80 g |
26.43% |
217% |
| Total lipid (fat) | 20.08 g |
66.93% |
549% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 244.00 kcal |
12.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 52.80 mg |
5.28% |
43% |
| Iron, Fe | 1.12 mg |
14% |
115% |
| Magnesium, Mg | 48.00 mg |
12% |
98% |
| Phosphorus, P | 203.20 mg |
29.03% |
238% |
| Potassium, K | 416.00 mg |
8.85% |
73% |
| Sodium, Na | 3560.00 mg |
237.33% |
1945% |
| Zinc, Zn | 0.88 mg |
8% |
66% |
| Selenium, Se | 58.72 mcg |
106.76% |
875% |
| Vitamin A, IU | 125.60 IU |
4.19% |
34% |
| Vitamin E (alpha-tocopherol) | 1.90 mg |
12.67% |
104% |
| Vitamin D (D2 + D3) | 20.16 mcg |
403.2% |
3305% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
14% |
| Riboflavin | 0.15 mg |
11.54% |
95% |
| Niacin | 2.64 mg |
16.5% |
135% |
| Vitamin B-6 | 0.33 mg |
25.38% |
208% |
| Folate, total | 12.00 mcg |
3% |
25% |
| Vitamin B-12 | 9.60 mcg |
400% |
3279% |
| Choline, total | 81.28 mg |
14.78% |
121% |
| Vitamin K (phylloquinone) | 6.24 mcg |
5.2% |
43% |
| Omega 6 | 0.30 g |
1.93% |
16% |
| Omega 3 | 0.13 g |
5.86% |
48% |
| Ash | 10.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 34.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1020.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 37.60 mcg |
|
|
| Vitamin A, RAE | 37.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 804.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 20.16 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.00 mcg |
|
|
| Folate, DFE | 12.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 76.00 mg |
|
|
| Fatty acids, total saturated | 5.72 g |
|
|
| Fatty acids, total monounsaturated | 6.66 g |
|
|
| Fatty acids, total polyunsaturated | 4.97 g |
|
|