| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 154.0 grams | Max calories at 9 servings. | |
| Protein | 40.04 g | 71.5% | 693% |
| Total lipid (fat) | 3.94 g | 13.13% | 127% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 206.36 kcal | 10.32% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 61.60 mg | 6.16% | 60% |
| Iron, Fe | 3.51 mg | 43.88% | 425% |
| Magnesium, Mg | 63.14 mg | 15.79% | 153% |
| Phosphorus, P | 489.72 mg | 69.96% | 678% |
| Potassium, K | 859.32 mg | 18.28% | 177% |
| Sodium, Na | 312.62 mg | 20.84% | 202% |
| Zinc, Zn | 1.11 mg | 10.09% | 98% |
| Manganese, Mn | 0.01 mg | 0.43% | 4% |
| Selenium, Se | 72.07 mcg | 131.04% | 1270% |
| Vitamin A, IU | 1292.06 IU | 43.07% | 417% |
| Vitamin C, total ascorbic acid | 2.46 mg | 2.73% | 26% |
| Thiamin | 0.18 mg | 15% | 145% |
| Riboflavin | 0.89 mg | 68.46% | 664% |
| Niacin | 16.11 mg | 100.69% | 976% |
| Pantothenic acid | 1.49 mg | 29.8% | 289% |
| Vitamin B-6 | 0.79 mg | 60.77% | 589% |
| Folate, total | 13.86 mcg | 3.47% | 34% |
| Vitamin B-12 | 27.72 mcg | 1155% | 11194% |
| Omega 6 | 0.08 g | 0.51% | 5% |
| Ash | 2.53 g | ||
| Water | 106.32 g | ||
| Energy | 863.94 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 388.08 mcg | ||
| Vitamin A, RAE | 388.08 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.86 mcg | ||
| Folate, DFE | 13.86 mcg_DFE | ||
| Tryptophan | 0.45 g | ||
| Threonine | 1.76 g | ||
| Isoleucine | 1.84 g | ||
| Leucine | 3.25 g | ||
| Lysine | 3.68 g | ||
| Methionine | 1.19 g | ||
| Cystine | 0.43 g | ||
| Phenylalanine | 1.56 g | ||
| Tyrosine | 1.35 g | ||
| Valine | 2.06 g | ||
| Arginine | 2.40 g | ||
| Histidine | 1.18 g | ||
| Alanine | 2.42 g | ||
| Aspartic acid | 4.10 g | ||
| Glutamic acid | 5.98 g | ||
| Glycine | 1.92 g | ||
| Proline | 1.42 g | ||
| Serine | 1.63 g | ||
| Cholesterol | 104.72 mg | ||
| Fatty acids, total saturated | 0.72 g | ||
| Fatty acids, total monounsaturated | 1.51 g | ||
| Fatty acids, total polyunsaturated | 0.91 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 17 servings. | |
| Protein | 22.10 g | 39.46% | 693% |
| Total lipid (fat) | 2.18 g | 7.27% | 128% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 113.90 kcal | 5.7% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 34.00 mg | 3.4% | 60% |
| Iron, Fe | 1.94 mg | 24.25% | 426% |
| Magnesium, Mg | 34.85 mg | 8.71% | 153% |
| Phosphorus, P | 270.30 mg | 38.61% | 678% |
| Potassium, K | 474.30 mg | 10.09% | 177% |
| Sodium, Na | 172.55 mg | 11.5% | 202% |
| Zinc, Zn | 0.61 mg | 5.55% | 97% |
| Manganese, Mn | 0.01 mg | 0.43% | 8% |
| Selenium, Se | 39.78 mcg | 72.33% | 1270% |
| Vitamin A, IU | 713.15 IU | 23.77% | 417% |
| Vitamin C, total ascorbic acid | 1.36 mg | 1.51% | 27% |
| Thiamin | 0.10 mg | 8.33% | 146% |
| Riboflavin | 0.49 mg | 37.69% | 662% |
| Niacin | 8.89 mg | 55.56% | 976% |
| Pantothenic acid | 0.82 mg | 16.4% | 288% |
| Vitamin B-6 | 0.43 mg | 33.08% | 581% |
| Folate, total | 7.65 mcg | 1.91% | 34% |
| Vitamin B-12 | 15.30 mcg | 637.5% | 11194% |
| Omega 6 | 0.04 g | 0.26% | 5% |
| Ash | 1.39 g | ||
| Water | 58.68 g | ||
| Energy | 476.85 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 214.20 mcg | ||
| Vitamin A, RAE | 214.20 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.65 mcg | ||
| Folate, DFE | 7.65 mcg_DFE | ||
| Tryptophan | 0.25 g | ||
| Threonine | 0.97 g | ||
| Isoleucine | 1.02 g | ||
| Leucine | 1.80 g | ||
| Lysine | 2.03 g | ||
| Methionine | 0.65 g | ||
| Cystine | 0.24 g | ||
| Phenylalanine | 0.86 g | ||
| Tyrosine | 0.75 g | ||
| Valine | 1.14 g | ||
| Arginine | 1.32 g | ||
| Histidine | 0.65 g | ||
| Alanine | 1.34 g | ||
| Aspartic acid | 2.26 g | ||
| Glutamic acid | 3.30 g | ||
| Glycine | 1.06 g | ||
| Proline | 0.78 g | ||
| Serine | 0.90 g | ||
| Cholesterol | 57.80 mg | ||
| Fatty acids, total saturated | 0.40 g | ||
| Fatty acids, total monounsaturated | 0.83 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||