Nutritional Information for Fish, mackerel, jack, canned, drained solids
1.000 cup , 1.000 oz, boneless , 1.000 cubic inch , 1.000 can (15 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 190.0 grams |
Max calories at 6 servings. |
| Protein | 44.06 g |
78.68% |
531% |
| Total lipid (fat) | 11.97 g |
39.9% |
269% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 296.40 kcal |
14.82% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 457.90 mg |
45.79% |
309% |
| Iron, Fe | 3.88 mg |
48.5% |
327% |
| Magnesium, Mg | 70.30 mg |
17.58% |
119% |
| Phosphorus, P | 571.90 mg |
81.7% |
551% |
| Potassium, K | 368.60 mg |
7.84% |
53% |
| Sodium, Na | 720.10 mg |
48.01% |
324% |
| Zinc, Zn | 1.94 mg |
17.64% |
119% |
| Manganese, Mn | 0.08 mg |
3.48% |
23% |
| Selenium, Se | 71.63 mcg |
130.24% |
879% |
| Vitamin A, IU | 822.70 IU |
27.42% |
185% |
| Vitamin E (alpha-tocopherol) | 1.96 mg |
13.07% |
88% |
| Vitamin D (D2 + D3) | 13.87 mcg |
277.4% |
1872% |
| Vitamin C, total ascorbic acid | 1.71 mg |
1.9% |
13% |
| Thiamin | 0.08 mg |
6.67% |
45% |
| Riboflavin | 0.40 mg |
30.77% |
208% |
| Niacin | 11.74 mg |
73.38% |
495% |
| Pantothenic acid | 0.58 mg |
11.6% |
78% |
| Vitamin B-6 | 0.40 mg |
30.77% |
208% |
| Folate, total | 9.50 mcg |
2.38% |
16% |
| Vitamin B-12 | 13.19 mcg |
549.58% |
3708% |
| Choline, total | 161.50 mg |
29.36% |
198% |
| Vitamin K (phylloquinone) | 0.19 mcg |
0.16% |
1% |
| Omega 6 | 0.19 g |
1.22% |
8% |
| Omega 3 | 0.08 g |
3.6% |
24% |
| Ash | 3.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 131.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1240.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 247.00 mcg |
|
|
| Vitamin A, RAE | 247.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 554.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 13.87 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.50 mcg |
|
|
| Folate, DFE | 9.50 mcg_DFE |
|
|
| Tryptophan | 0.49 g |
|
|
| Threonine | 1.93 g |
|
|
| Isoleucine | 2.03 g |
|
|
| Leucine | 3.58 g |
|
|
| Lysine | 4.05 g |
|
|
| Methionine | 1.30 g |
|
|
| Cystine | 0.47 g |
|
|
| Phenylalanine | 1.72 g |
|
|
| Tyrosine | 1.49 g |
|
|
| Valine | 2.27 g |
|
|
| Arginine | 2.64 g |
|
|
| Histidine | 1.30 g |
|
|
| Alanine | 2.67 g |
|
|
| Aspartic acid | 4.51 g |
|
|
| Glutamic acid | 6.58 g |
|
|
| Glycine | 2.11 g |
|
|
| Proline | 1.56 g |
|
|
| Serine | 1.80 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 150.10 mg |
|
|
| Fatty acids, total saturated | 3.53 g |
|
|
| Fatty acids, total monounsaturated | 4.23 g |
|
|
| Fatty acids, total polyunsaturated | 3.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, boneless 28.4 grams |
Max calories at 45 servings. |
| Protein | 6.59 g |
11.77% |
531% |
| Total lipid (fat) | 1.79 g |
5.97% |
269% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 44.30 kcal |
2.22% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 68.44 mg |
6.84% |
309% |
| Iron, Fe | 0.58 mg |
7.25% |
327% |
| Magnesium, Mg | 10.51 mg |
2.63% |
119% |
| Phosphorus, P | 85.48 mg |
12.21% |
551% |
| Potassium, K | 55.10 mg |
1.17% |
53% |
| Sodium, Na | 107.64 mg |
7.18% |
324% |
| Zinc, Zn | 0.29 mg |
2.64% |
119% |
| Manganese, Mn | 0.01 mg |
0.43% |
20% |
| Selenium, Se | 10.71 mcg |
19.47% |
879% |
| Vitamin A, IU | 122.97 IU |
4.1% |
185% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
87% |
| Vitamin D (D2 + D3) | 2.07 mcg |
41.4% |
1869% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
13% |
| Thiamin | 0.01 mg |
0.83% |
38% |
| Riboflavin | 0.06 mg |
4.62% |
208% |
| Niacin | 1.76 mg |
11% |
497% |
| Pantothenic acid | 0.09 mg |
1.8% |
81% |
| Vitamin B-6 | 0.06 mg |
4.62% |
208% |
| Folate, total | 1.42 mcg |
0.36% |
16% |
| Vitamin B-12 | 1.97 mcg |
82.08% |
3706% |
| Choline, total | 24.14 mg |
4.39% |
198% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
1% |
| Omega 6 | 0.03 g |
0.19% |
9% |
| Omega 3 | 0.01 g |
0.45% |
20% |
| Ash | 0.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 185.45 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 36.92 mcg |
|
|
| Vitamin A, RAE | 36.92 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 82.93 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.42 mcg |
|
|
| Folate, DFE | 1.42 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.54 g |
|
|
| Lysine | 0.60 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.34 g |
|
|
| Arginine | 0.39 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.40 g |
|
|
| Aspartic acid | 0.67 g |
|
|
| Glutamic acid | 0.98 g |
|
|
| Glycine | 0.32 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 22.44 mg |
|
|
| Fatty acids, total saturated | 0.53 g |
|
|
| Fatty acids, total monounsaturated | 0.63 g |
|
|
| Fatty acids, total polyunsaturated | 0.47 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 16.0 grams |
Max cups at 64 servings. |
| Protein | 3.71 g |
6.63% |
424% |
| Total lipid (fat) | 1.01 g |
3.37% |
215% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 24.96 kcal |
1.25% |
80% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 38.56 mg |
3.86% |
247% |
| Iron, Fe | 0.33 mg |
4.13% |
264% |
| Magnesium, Mg | 5.92 mg |
1.48% |
95% |
| Phosphorus, P | 48.16 mg |
6.88% |
440% |
| Potassium, K | 31.04 mg |
0.66% |
42% |
| Sodium, Na | 60.64 mg |
4.04% |
259% |
| Zinc, Zn | 0.16 mg |
1.45% |
93% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 6.03 mcg |
10.96% |
702% |
| Vitamin A, IU | 69.28 IU |
2.31% |
148% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
68% |
| Vitamin D (D2 + D3) | 1.17 mcg |
23.4% |
1498% |
| Vitamin C, total ascorbic acid | 0.14 mg |
0.16% |
10% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.99 mg |
6.19% |
396% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 0.80 mcg |
0.2% |
13% |
| Vitamin B-12 | 1.11 mcg |
46.25% |
2960% |
| Choline, total | 13.60 mg |
2.47% |
158% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
1% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 104.48 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 20.80 mcg |
|
|
| Vitamin A, RAE | 20.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 46.72 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.80 mcg |
|
|
| Folate, DFE | 0.80 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.30 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.22 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 0.55 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.64 mg |
|
|
| Fatty acids, total saturated | 0.30 g |
|
|
| Fatty acids, total monounsaturated | 0.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (15 oz) 361.0 grams |
Max calories at 3 servings. |
| Protein | 83.72 g |
149.5% |
531% |
| Total lipid (fat) | 22.74 g |
75.8% |
269% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 563.16 kcal |
28.16% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 870.01 mg |
87% |
309% |
| Iron, Fe | 7.36 mg |
92% |
327% |
| Magnesium, Mg | 133.57 mg |
33.39% |
119% |
| Phosphorus, P | 1086.61 mg |
155.23% |
551% |
| Potassium, K | 700.34 mg |
14.9% |
53% |
| Sodium, Na | 1368.19 mg |
91.21% |
324% |
| Zinc, Zn | 3.68 mg |
33.45% |
119% |
| Manganese, Mn | 0.14 mg |
6.09% |
22% |
| Selenium, Se | 136.10 mcg |
247.45% |
879% |
| Vitamin A, IU | 1563.13 IU |
52.1% |
185% |
| Vitamin E (alpha-tocopherol) | 3.72 mg |
24.8% |
88% |
| Vitamin D (D2 + D3) | 26.35 mcg |
527% |
1872% |
| Vitamin C, total ascorbic acid | 3.25 mg |
3.61% |
13% |
| Thiamin | 0.14 mg |
11.67% |
41% |
| Riboflavin | 0.77 mg |
59.23% |
210% |
| Niacin | 22.31 mg |
139.44% |
495% |
| Pantothenic acid | 1.10 mg |
22% |
78% |
| Vitamin B-6 | 0.76 mg |
58.46% |
208% |
| Folate, total | 18.05 mcg |
4.51% |
16% |
| Vitamin B-12 | 25.05 mcg |
1043.75% |
3707% |
| Choline, total | 306.85 mg |
55.79% |
198% |
| Vitamin K (phylloquinone) | 0.36 mcg |
0.3% |
1% |
| Omega 6 | 0.36 g |
2.32% |
8% |
| Omega 3 | 0.16 g |
7.21% |
26% |
| Ash | 6.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 249.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2357.33 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.53 mg |
|
|
| Retinol | 469.30 mcg |
|
|
| Vitamin A, RAE | 469.30 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1054.12 IU |
|
|
| Vitamin D3 (cholecalciferol) | 26.35 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.05 mcg |
|
|
| Folate, DFE | 18.05 mcg_DFE |
|
|
| Tryptophan | 0.94 g |
|
|
| Threonine | 3.67 g |
|
|
| Isoleucine | 3.86 g |
|
|
| Leucine | 6.80 g |
|
|
| Lysine | 7.69 g |
|
|
| Methionine | 2.48 g |
|
|
| Cystine | 0.90 g |
|
|
| Phenylalanine | 3.27 g |
|
|
| Tyrosine | 2.83 g |
|
|
| Valine | 4.31 g |
|
|
| Arginine | 5.01 g |
|
|
| Histidine | 2.47 g |
|
|
| Alanine | 5.06 g |
|
|
| Aspartic acid | 8.57 g |
|
|
| Glutamic acid | 12.50 g |
|
|
| Glycine | 4.02 g |
|
|
| Proline | 2.96 g |
|
|
| Serine | 3.42 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 285.19 mg |
|
|
| Fatty acids, total saturated | 6.70 g |
|
|
| Fatty acids, total monounsaturated | 8.03 g |
|
|
| Fatty acids, total polyunsaturated | 5.96 g |
|
|