| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 225.0 grams | Max calories at 5 servings. | |
| Protein | 45.16 g | 80.64% | 454% |
| Total lipid (fat) | 17.75 g | 59.17% | 333% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 355.50 kcal | 17.78% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 51.75 mg | 5.18% | 29% |
| Iron, Fe | 2.61 mg | 32.63% | 184% |
| Magnesium, Mg | 63.00 mg | 15.75% | 89% |
| Phosphorus, P | 281.25 mg | 40.18% | 226% |
| Potassium, K | 913.50 mg | 19.44% | 109% |
| Sodium, Na | 193.50 mg | 12.9% | 73% |
| Zinc, Zn | 1.51 mg | 13.73% | 77% |
| Manganese, Mn | 0.03 mg | 1.3% | 7% |
| Selenium, Se | 82.13 mcg | 149.33% | 840% |
| Vitamin A, IU | 139.50 IU | 4.65% | 26% |
| Vitamin E (alpha-tocopherol) | 2.25 mg | 15% | 84% |
| Vitamin D (D2 + D3) | 20.48 mcg | 409.6% | 2304% |
| Vitamin C, total ascorbic acid | 4.50 mg | 5% | 28% |
| Thiamin | 0.25 mg | 20.83% | 117% |
| Riboflavin | 0.95 mg | 73.08% | 411% |
| Niacin | 18.72 mg | 117% | 658% |
| Pantothenic acid | 0.71 mg | 14.2% | 80% |
| Vitamin B-6 | 0.74 mg | 56.92% | 320% |
| Folate, total | 4.50 mcg | 1.13% | 6% |
| Vitamin B-12 | 9.90 mcg | 412.5% | 2321% |
| Choline, total | 150.53 mg | 27.37% | 154% |
| Vitamin K (phylloquinone) | 0.23 mcg | 0.19% | 1% |
| Omega 6 | 0.26 g | 1.67% | 9% |
| Omega 3 | 0.11 g | 4.95% | 28% |
| Ash | 3.65 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 157.84 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1487.25 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 42.75 mcg | ||
| Vitamin A, RAE | 42.75 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 823.50 IU | ||
| Vitamin D3 (cholecalciferol) | 20.48 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.50 mcg | ||
| Folate, DFE | 4.50 mcg_DFE | ||
| Tryptophan | 0.51 g | ||
| Threonine | 1.98 g | ||
| Isoleucine | 2.08 g | ||
| Leucine | 3.67 g | ||
| Lysine | 4.15 g | ||
| Methionine | 1.34 g | ||
| Cystine | 0.48 g | ||
| Phenylalanine | 1.76 g | ||
| Tyrosine | 1.53 g | ||
| Valine | 2.33 g | ||
| Arginine | 2.70 g | ||
| Histidine | 1.33 g | ||
| Alanine | 2.73 g | ||
| Aspartic acid | 4.62 g | ||
| Glutamic acid | 6.74 g | ||
| Glycine | 2.17 g | ||
| Proline | 1.60 g | ||
| Serine | 1.84 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 105.75 mg | ||
| Fatty acids, total saturated | 5.06 g | ||
| Fatty acids, total monounsaturated | 5.92 g | ||
| Fatty acids, total polyunsaturated | 4.37 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 14 servings. | |
| Protein | 17.06 g | 30.46% | 454% |
| Total lipid (fat) | 6.71 g | 22.37% | 333% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 134.30 kcal | 6.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 19.55 mg | 1.96% | 29% |
| Iron, Fe | 0.99 mg | 12.38% | 184% |
| Magnesium, Mg | 23.80 mg | 5.95% | 89% |
| Phosphorus, P | 106.25 mg | 15.18% | 226% |
| Potassium, K | 345.10 mg | 7.34% | 109% |
| Sodium, Na | 73.10 mg | 4.87% | 73% |
| Zinc, Zn | 0.57 mg | 5.18% | 77% |
| Manganese, Mn | 0.01 mg | 0.43% | 6% |
| Selenium, Se | 31.03 mcg | 56.42% | 840% |
| Vitamin A, IU | 52.70 IU | 1.76% | 26% |
| Vitamin E (alpha-tocopherol) | 0.85 mg | 5.67% | 84% |
| Vitamin D (D2 + D3) | 7.74 mcg | 154.8% | 2305% |
| Vitamin C, total ascorbic acid | 1.70 mg | 1.89% | 28% |
| Thiamin | 0.09 mg | 7.5% | 112% |
| Riboflavin | 0.36 mg | 27.69% | 412% |
| Niacin | 7.07 mg | 44.19% | 658% |
| Pantothenic acid | 0.27 mg | 5.4% | 80% |
| Vitamin B-6 | 0.28 mg | 21.54% | 321% |
| Folate, total | 1.70 mcg | 0.43% | 6% |
| Vitamin B-12 | 3.74 mcg | 155.83% | 2321% |
| Choline, total | 56.87 mg | 10.34% | 154% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.10 g | 0.64% | 10% |
| Omega 3 | 0.04 g | 1.8% | 27% |
| Ash | 1.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 59.63 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 561.85 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 16.15 mcg | ||
| Vitamin A, RAE | 16.15 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 311.10 IU | ||
| Vitamin D3 (cholecalciferol) | 7.74 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.75 g | ||
| Isoleucine | 0.79 g | ||
| Leucine | 1.39 g | ||
| Lysine | 1.57 g | ||
| Methionine | 0.50 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.67 g | ||
| Tyrosine | 0.58 g | ||
| Valine | 0.88 g | ||
| Arginine | 1.02 g | ||
| Histidine | 0.50 g | ||
| Alanine | 1.03 g | ||
| Aspartic acid | 1.75 g | ||
| Glutamic acid | 2.55 g | ||
| Glycine | 0.82 g | ||
| Proline | 0.60 g | ||
| Serine | 0.70 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 39.95 mg | ||
| Fatty acids, total saturated | 1.91 g | ||
| Fatty acids, total monounsaturated | 2.23 g | ||
| Fatty acids, total polyunsaturated | 1.65 g | ||