Nutritional Information for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
1.000 oz, boneless , 1.000 cubic inch, boneless , 1.000 fillet , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, boneless 28.4 grams |
Max calories at 35 servings. |
| Protein | 7.31 g |
13.05% |
457% |
| Total lipid (fat) | 2.87 g |
9.57% |
335% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 57.08 kcal |
2.85% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.24 mg |
0.82% |
29% |
| Iron, Fe | 0.42 mg |
5.25% |
184% |
| Magnesium, Mg | 10.22 mg |
2.56% |
90% |
| Phosphorus, P | 45.44 mg |
6.49% |
227% |
| Potassium, K | 147.96 mg |
3.15% |
110% |
| Sodium, Na | 31.24 mg |
2.08% |
73% |
| Zinc, Zn | 0.24 mg |
2.18% |
76% |
| Manganese, Mn | 0.01 mg |
0.43% |
15% |
| Selenium, Se | 13.29 mcg |
24.16% |
847% |
| Vitamin A, IU | 21.87 IU |
0.73% |
26% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
84% |
| Vitamin D (D2 + D3) | 3.24 mcg |
64.8% |
2270% |
| Vitamin C, total ascorbic acid | 0.60 mg |
0.67% |
23% |
| Thiamin | 0.04 mg |
3.33% |
117% |
| Riboflavin | 0.15 mg |
11.54% |
404% |
| Niacin | 3.03 mg |
18.94% |
664% |
| Pantothenic acid | 0.10 mg |
2% |
70% |
| Vitamin B-6 | 0.11 mg |
8.46% |
296% |
| Folate, total | 0.57 mcg |
0.14% |
5% |
| Vitamin B-12 | 1.20 mcg |
50% |
1752% |
| Choline, total | 23.74 mg |
4.32% |
151% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
1% |
| Omega 6 | 0.04 g |
0.26% |
9% |
| Omega 3 | 0.02 g |
0.9% |
32% |
| Ash | 0.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 238.84 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 6.53 mcg |
|
|
| Vitamin A, RAE | 6.53 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 129.79 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.24 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.57 mcg |
|
|
| Folate, DFE | 0.57 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.59 g |
|
|
| Lysine | 0.67 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.44 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.44 g |
|
|
| Aspartic acid | 0.75 g |
|
|
| Glutamic acid | 1.09 g |
|
|
| Glycine | 0.35 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.04 mg |
|
|
| Fatty acids, total saturated | 0.82 g |
|
|
| Fatty acids, total monounsaturated | 0.96 g |
|
|
| Fatty acids, total polyunsaturated | 0.71 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch, boneless 17.0 grams |
Max calories at 58 servings. |
| Protein | 4.37 g |
7.8% |
457% |
| Total lipid (fat) | 1.72 g |
5.73% |
336% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 34.17 kcal |
1.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.93 mg |
0.49% |
29% |
| Iron, Fe | 0.25 mg |
3.13% |
183% |
| Magnesium, Mg | 6.12 mg |
1.53% |
90% |
| Phosphorus, P | 27.20 mg |
3.89% |
227% |
| Potassium, K | 88.57 mg |
1.88% |
110% |
| Sodium, Na | 18.70 mg |
1.25% |
73% |
| Zinc, Zn | 0.15 mg |
1.36% |
80% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 7.96 mcg |
14.47% |
847% |
| Vitamin A, IU | 13.09 IU |
0.44% |
26% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
82% |
| Vitamin D (D2 + D3) | 1.94 mcg |
38.8% |
2271% |
| Vitamin C, total ascorbic acid | 0.36 mg |
0.4% |
23% |
| Thiamin | 0.02 mg |
1.67% |
98% |
| Riboflavin | 0.09 mg |
6.92% |
405% |
| Niacin | 1.81 mg |
11.31% |
662% |
| Pantothenic acid | 0.06 mg |
1.2% |
70% |
| Vitamin B-6 | 0.06 mg |
4.62% |
270% |
| Folate, total | 0.34 mcg |
0.09% |
5% |
| Vitamin B-12 | 0.72 mcg |
30% |
1756% |
| Choline, total | 14.21 mg |
2.58% |
151% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
1% |
| Omega 6 | 0.03 g |
0.19% |
11% |
| Omega 3 | 0.01 g |
0.45% |
26% |
| Ash | 0.35 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 142.97 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 3.91 mcg |
|
|
| Vitamin A, RAE | 3.91 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 77.69 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.94 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.34 mcg |
|
|
| Folate, DFE | 0.34 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.40 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.17 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.45 g |
|
|
| Glutamic acid | 0.65 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 10.20 mg |
|
|
| Fatty acids, total saturated | 0.49 g |
|
|
| Fatty acids, total monounsaturated | 0.57 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fillet 176.0 grams |
Max calories at 5 servings. |
| Protein | 45.28 g |
80.86% |
457% |
| Total lipid (fat) | 17.81 g |
59.37% |
336% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 353.76 kcal |
17.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 51.04 mg |
5.1% |
29% |
| Iron, Fe | 2.62 mg |
32.75% |
185% |
| Magnesium, Mg | 63.36 mg |
15.84% |
90% |
| Phosphorus, P | 281.60 mg |
40.23% |
227% |
| Potassium, K | 916.96 mg |
19.51% |
110% |
| Sodium, Na | 193.60 mg |
12.91% |
73% |
| Zinc, Zn | 1.51 mg |
13.73% |
78% |
| Manganese, Mn | 0.03 mg |
1.3% |
7% |
| Selenium, Se | 82.37 mcg |
149.76% |
847% |
| Vitamin A, IU | 135.52 IU |
4.52% |
26% |
| Vitamin E (alpha-tocopherol) | 2.20 mg |
14.67% |
83% |
| Vitamin D (D2 + D3) | 20.06 mcg |
401.2% |
2268% |
| Vitamin C, total ascorbic acid | 3.70 mg |
4.11% |
23% |
| Thiamin | 0.24 mg |
20% |
113% |
| Riboflavin | 0.95 mg |
73.08% |
413% |
| Niacin | 18.77 mg |
117.31% |
663% |
| Pantothenic acid | 0.64 mg |
12.8% |
72% |
| Vitamin B-6 | 0.67 mg |
51.54% |
291% |
| Folate, total | 3.52 mcg |
0.88% |
5% |
| Vitamin B-12 | 7.44 mcg |
310% |
1753% |
| Choline, total | 147.14 mg |
26.75% |
151% |
| Vitamin K (phylloquinone) | 0.18 mcg |
0.15% |
1% |
| Omega 6 | 0.26 g |
1.67% |
9% |
| Omega 3 | 0.11 g |
4.95% |
28% |
| Ash | 3.66 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 108.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1480.16 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 40.48 mcg |
|
|
| Vitamin A, RAE | 40.48 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 804.32 IU |
|
|
| Vitamin D3 (cholecalciferol) | 20.06 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.52 mcg |
|
|
| Folate, DFE | 3.52 mcg_DFE |
|
|
| Tryptophan | 0.51 g |
|
|
| Threonine | 1.99 g |
|
|
| Isoleucine | 2.09 g |
|
|
| Leucine | 3.68 g |
|
|
| Lysine | 4.16 g |
|
|
| Methionine | 1.34 g |
|
|
| Cystine | 0.49 g |
|
|
| Phenylalanine | 1.77 g |
|
|
| Tyrosine | 1.53 g |
|
|
| Valine | 2.33 g |
|
|
| Arginine | 2.71 g |
|
|
| Histidine | 1.33 g |
|
|
| Alanine | 2.74 g |
|
|
| Aspartic acid | 4.64 g |
|
|
| Glutamic acid | 6.76 g |
|
|
| Glycine | 2.17 g |
|
|
| Proline | 1.60 g |
|
|
| Serine | 1.85 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 105.60 mg |
|
|
| Fatty acids, total saturated | 5.07 g |
|
|
| Fatty acids, total monounsaturated | 5.93 g |
|
|
| Fatty acids, total polyunsaturated | 4.38 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 21.87 g |
39.05% |
457% |
| Total lipid (fat) | 8.60 g |
28.67% |
336% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 170.85 kcal |
8.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.65 mg |
2.47% |
29% |
| Iron, Fe | 1.27 mg |
15.88% |
186% |
| Magnesium, Mg | 30.60 mg |
7.65% |
90% |
| Phosphorus, P | 136.00 mg |
19.43% |
227% |
| Potassium, K | 442.85 mg |
9.42% |
110% |
| Sodium, Na | 93.50 mg |
6.23% |
73% |
| Zinc, Zn | 0.73 mg |
6.64% |
78% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 39.78 mcg |
72.33% |
847% |
| Vitamin A, IU | 65.45 IU |
2.18% |
26% |
| Vitamin E (alpha-tocopherol) | 1.06 mg |
7.07% |
83% |
| Vitamin D (D2 + D3) | 9.69 mcg |
193.8% |
2269% |
| Vitamin C, total ascorbic acid | 1.79 mg |
1.99% |
23% |
| Thiamin | 0.11 mg |
9.17% |
107% |
| Riboflavin | 0.46 mg |
35.38% |
414% |
| Niacin | 9.07 mg |
56.69% |
664% |
| Pantothenic acid | 0.31 mg |
6.2% |
73% |
| Vitamin B-6 | 0.32 mg |
24.62% |
288% |
| Folate, total | 1.70 mcg |
0.43% |
5% |
| Vitamin B-12 | 3.60 mcg |
150% |
1756% |
| Choline, total | 71.06 mg |
12.92% |
151% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
1% |
| Omega 6 | 0.13 g |
0.84% |
10% |
| Omega 3 | 0.05 g |
2.25% |
26% |
| Ash | 1.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 714.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 19.55 mcg |
|
|
| Vitamin A, RAE | 19.55 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 388.45 IU |
|
|
| Vitamin D3 (cholecalciferol) | 9.69 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.96 g |
|
|
| Isoleucine | 1.01 g |
|
|
| Leucine | 1.78 g |
|
|
| Lysine | 2.01 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.85 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 1.13 g |
|
|
| Arginine | 1.31 g |
|
|
| Histidine | 0.64 g |
|
|
| Alanine | 1.32 g |
|
|
| Aspartic acid | 2.24 g |
|
|
| Glutamic acid | 3.26 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 0.77 g |
|
|
| Serine | 0.89 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 51.00 mg |
|
|
| Fatty acids, total saturated | 2.45 g |
|
|
| Fatty acids, total monounsaturated | 2.87 g |
|
|
| Fatty acids, total polyunsaturated | 2.11 g |
|
|