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Nutritional Information for Fish, lingcod, meat, raw (Alaska Native)

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 90 servings.
Protein5.01 g 8.95% 809%
Total lipid (fat)0.22 g 0.73% 66%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)22.12 kcal 1.11% 100%
Potassium, K121.24 mg 2.58% 233%
Sodium, Na16.52 mg 1.1% 100%
Vitamin A, IU64.40 IU 2.15% 194%
Thiamin0.03 mg 2.5% 226%
Riboflavin0.10 mg 7.69% 696%
Ash0.36 g
Water22.40 g
Energy92.40 kJ